Marathon Tips - Aid Stations

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  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 20

  • @ekawrecker
    @ekawrecker 2 роки тому

    Thanks. Lots of good tips - esp pinching the cup and making eye contact.

  • @ajay276
    @ajay276 5 років тому +2

    Thanks.

  • @JohnShaw26.2
    @JohnShaw26.2 2 роки тому

    Subscribed!! I appreciate the tips

  • @tube007tm
    @tube007tm 2 роки тому

    Nice video! Where can I get those small yellow containers?

  • @puchomuc
    @puchomuc 8 місяців тому

    How many cups do you drink at every station? If it's recommended to drink 13-26 ounces of liquid per hour I should be drinking about 3-4 cups I think

  • @followyourbliss7249
    @followyourbliss7249 2 роки тому +2

    Do you recommend eating a gel pack every five miles or so? I'm running my first marathon in 5 months and not real sure on how much to eat or drink. Thanks!

    • @legacyenduranceinc71
      @legacyenduranceinc71  2 роки тому +3

      Typically I will take a gel 15 mins before the start and then every 45 mins in a marathon. I try to ideally line it up close to aid stations so that just before I get water/gatorade I take the gel. The key is to stay in front of it and not wait until you"need" to take one because by then it's too late. Practice in your long runs during training so you know which flavours you like and work with your stomach. Good luck in your marathon!

    • @followyourbliss7249
      @followyourbliss7249 2 роки тому

      @@legacyenduranceinc71 thanks!

  • @cuberstu
    @cuberstu 3 роки тому +1

    Great advice 👍

  • @geckotime7552
    @geckotime7552 4 роки тому +3

    What do you do with the cup once you have drank?

  • @sugarfreeshanita9606
    @sugarfreeshanita9606 2 роки тому

    Great video!

  • @matthewbenton11
    @matthewbenton11 3 роки тому +4

    Desperately trying to learn this. Last time I drank from an aid station I nearly drowned

    • @legacyenduranceinc71
      @legacyenduranceinc71  3 роки тому +2

      It's funny how such a simple thing is not that easy. I'm with you!

    • @stingburn
      @stingburn 3 роки тому

      😆😆😆 too funny