Unlock Your Push Ups | Full 3 Week Program

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  • Опубліковано 14 січ 2025

КОМЕНТАРІ • 16

  • @adamrosner7736
    @adamrosner7736 Рік тому +3

    Great channel - there is something really good here. If you can stick with it I can’t see how this channel doesn’t blow up soon

    • @BodyweightProcess
      @BodyweightProcess  Рік тому

      Appreciate that man! I’m currently juggling 2 jobs one of them being with Saturnomovement which has been amazing and a huge opportunity. So that’s taken some of my time recently, but I’m here for the long run and look forward to continue posting quality content, thanks for watching 💯

  • @bgtron11
    @bgtron11 Рік тому +1

    High quality content as always.

  • @TheShatteredPieces
    @TheShatteredPieces Рік тому +1

    Thanks bro

  • @mahjoubmahjoub8940
    @mahjoubmahjoub8940 Рік тому +1

    You are the best bro you helped me so much thank you ❤❤

  • @okhoavan1175
    @okhoavan1175 Рік тому +1

    yoo, I have a friend who just recently wanted to start his Calisthenics journey and he's keep telling me he cant do a Pushup with proper form.
    Im gonna send him your video right now. Thanks!

    • @BodyweightProcess
      @BodyweightProcess  Рік тому +1

      This routine is built for individuals like your friend! If he stays consistent he should be able to improve his push ups 💪

  • @bingus9803
    @bingus9803 Рік тому +1

    I CAN DO PUSH UPS PROPERLY NOW LETS GOOO

  • @guustavok
    @guustavok Рік тому

    Pistol squat video pls

  • @acidstomach6001
    @acidstomach6001 2 місяці тому +1

    Yo, am I able to combine this with your “developing your first pull up” program as well? If so, how should I do it?

    • @BodyweightProcess
      @BodyweightProcess  2 місяці тому +1

      You definitely could ! You could make a Push/Pull day 3x a week combining the exercises as needed or 2 Push days and 2 Pull days in the week.
      Example of the last one:
      Monday: Push
      Tuesday: Pull
      Wednesday: Rest
      Thursday: Push
      Friday: Pull
      Sat/Sun: Rest
      Just remember following the Push Up program progress is pushed week to week by making the variations a bit more difficult.
      Both of them are manageable in terms of intensity, but yes overall if you want to mix them you can 🤘