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Parkinson’s Exercise Corner with Cindy Menard
United States
Приєднався 25 жов 2013
There's hope through exercise
I'm a former gym owner, I am certified in Rock Steady Boxing, have attended many conferences on the subject of Parkinson’s Disease, and have been trained to work one on one with Parkinson’s clients.
Although I am semi-retired my passion to help as many people with PD manage their symptoms through exercise still exist.
My mission is to bring this same type of quality training through UA-cam videos.
My UA-cam exercise videos will help combat the symptoms that go along with Parkinson’s.
Here are just a few reasons why exercise is so important.
* feel better physically and mentally
* feel more confident
* stop your symptoms in their tracks or slow them down
* perform everyday activities with confidence so that you will have a better quality of life.
* improve your gait, posture, fine motor skills, etc. so that you can move about your day with ease.
One of my students doctor once told her, “If you want to keep moving, you have to keep moving.”
I'm a former gym owner, I am certified in Rock Steady Boxing, have attended many conferences on the subject of Parkinson’s Disease, and have been trained to work one on one with Parkinson’s clients.
Although I am semi-retired my passion to help as many people with PD manage their symptoms through exercise still exist.
My mission is to bring this same type of quality training through UA-cam videos.
My UA-cam exercise videos will help combat the symptoms that go along with Parkinson’s.
Here are just a few reasons why exercise is so important.
* feel better physically and mentally
* feel more confident
* stop your symptoms in their tracks or slow them down
* perform everyday activities with confidence so that you will have a better quality of life.
* improve your gait, posture, fine motor skills, etc. so that you can move about your day with ease.
One of my students doctor once told her, “If you want to keep moving, you have to keep moving.”
Master Your Balance: 6 Exercises for Parkinson's Balance and Stability.
If you have Parkinson's and are struggling with your balance this workout is for you! In this video we'll guide you though 6 exercises designed to improve your balance and stability. Whether you're standing or seated, these exercises are easy to follow and can help reduce the risk of falls while boosting confidence in your daily movements.
With consistency this workout will help master your balance and stability.
SUBSRIBE - LIKE - CLICK THE BELL FOR NOTIFICATIONS
PLEASE COMMENT SO THAT WE CAN START A CONVERSATION AS A PD COMMUNITY.
Equipment needed:
Sturdy chair
Light weights (hand weights, water bottles, or just the body movement will work too)
Be sure to check with your doctor before performing any type of exercise program.
Links below to products that can help with PD Symptoms.
TheraBand Balance Pad - amzn.to/4fYwEx8
Resistance Bands - amzn.to/3XgCfGw
Disclaimer: A small commission is made on linked products, however this does not reflect the buyers cost.
Website: Parkinson'sExerciseCorner.com
With consistency this workout will help master your balance and stability.
SUBSRIBE - LIKE - CLICK THE BELL FOR NOTIFICATIONS
PLEASE COMMENT SO THAT WE CAN START A CONVERSATION AS A PD COMMUNITY.
Equipment needed:
Sturdy chair
Light weights (hand weights, water bottles, or just the body movement will work too)
Be sure to check with your doctor before performing any type of exercise program.
Links below to products that can help with PD Symptoms.
TheraBand Balance Pad - amzn.to/4fYwEx8
Resistance Bands - amzn.to/3XgCfGw
Disclaimer: A small commission is made on linked products, however this does not reflect the buyers cost.
Website: Parkinson'sExerciseCorner.com
Переглядів: 5
Відео
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Strengthen your upper body with this effective workout tailored for people with Parkinson's Disease. In this video, we'll use resistance bands and light weights to target key muscles, enhancing your strength and mobility. Whether you prefer to exercise from a standing position or seated, we provide options to suit your comfort and ability. Follow along at your own pace as we guide you through e...
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Welcome to "Parkinson's Balance & Stability Workout Part 1: TheraBand Pad Exercises"! This is the first installment in a three-part series designed to help you improve your balance and stability using a TheraBand Pad. Each workout in this series will challenge your balance and stability progressively, providing you with the tools that will help improve your balance, stability, and overall well-...
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Переглядів 16Місяць тому
Welcome to Parkinson's Exercise Corner Cindy Menard! In this video we'll guide you through a specialized boxing workout designed specifically for individuals with Parkinson's Disease. Boxing is an excellent way to improve strength, balance, and coordination. Follow along with these safe and effective exercises to enhance your physical fitness and overall well-being. Remember to take it at your ...
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Переглядів 15Місяць тому
Welcome to "Parkinson's Exercise Corner with Cindy". In this video we will guide you through the ultimate resistance band workout. This workout focuses on enhancing strength and flexibility, helping to manage symptoms and improve overall well-being. SUBSRIBE, LIKE, SHARE CLICK THE BELL SO YOU DON'T MISS A WORKOUT!!! * What You'll Learn: 1. Effective resistance band exercises tailored for Parkin...
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Переглядів 11Місяць тому
This video is all about focusing on creating and maintaining hip strength and mobility within the hips. Consistency is key to maintaining strength and mobility. Come back and do this workout time and time again to keep your hips healthy so that you can have some relief from pain and stiffness in your hips. Subscribe, like, click the bell, and please leave a comment. Let's connect as a community...
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Переглядів 72 місяці тому
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Good luck beautiful Lady
I can incorporate some of your moves and exercises with my rebounding. Oh btw, looks better horizontally 😊.
@@ReboundingWithCheryl I couldn’t get my phone to recorded horizontally without my feet getting cut off. I have finally figured it out! It does look so much better!
@@cindymenard2903 Looks so much better! I also subscribed and definitely can use some of your techniques in my videos too. 😃
@@ReboundingWithCheryl that’s great! Although my channel is geared towards Parkinson’s the exercises are great for, I would say, people over 50. Especially if they do not have an exercise routine.
I think what you are doing is really really important! I pray that your channel grows so you can reach more people. Well-done 👏👏👏👏 #VRAFam
Thank you!
GO NANA WOOHOOO
@@RayaSunnyshine thank you! ❤️😘
Kerri Rivera has researched extensively and helped over 100,000 families worldwide. This protocol can help people with "incurable " diseases, including Parkinsons.
So glad you liked it! Keep smiling 😊
thanks from Moscow ❤
Thank you too!
I liked it
So glad you liked the video!
thanks from France 🇫🇷
You’re very welcome! Nice to have you here.
Did this work out at work today, Thank you.
That’s awesome Jackie! They really are good workouts for anyone. Next week we learn the hook and uppercut punches! 🥊