Parkinson's symptoms relieved by performing weighted exercises. Strengthen, stretch, and lengthen.

Leave a comment so that we can create a Parkinson's community that shows support and hope. Leave a comment on symptoms or concerns you have so that I can create content that benefit you.
Subscribe to Parkinson's Exercise Corner for more workouts made for you!!
This Parkinson's exercise video focuses on using resistance to body movements by performing weighted exercises. This is a great way to create strength, create mobility, and lengthen muscles.
Equipment needed:
1. Straight pole - use to warm up and stretch muscles
2. Weights - light to moderate
3. Sturdy chair - be sure your chair is secure so it does not move while in use.