Fight back against Parkinson's: Boxing workout that helps you fight back the symptoms of PD.

Boxing is an excellent form of exercise to do if you have Parkinson's Disease! Boxing not only helps with mind-body connection, it can help with speed, balance, cognitive issues, stiffness, and stamina.
Checkout my other PD boxing workouts at Parkinson's Exercise Corner.
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Equipment needed for this workout:
* Pole (if you don't have one you can just perform the movements without one)
* water bottle
PS: If you would like an extra challenge you could use weighted gloves or light weights. 1-3lbs would be sufficient.
Before starting any exercise program consult with your doctor or physical therapist.