Easy French Diet
Easy French Diet
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What I Eat in Paris FRENCH WOMAN | French Diet on a Work Day 2024
Hello, I'm a french mom working full time. Today I'm sharing a Full day of eating on an ordinary working day in my life + french recipe
The recipe was requested by a viewer because I made it in a video but without giving the recipe. Since I was going to make it anyway, I'm showing you how to make this recipe!
Translation mistake in the video: it's not a prune but a plum.
Переглядів: 4 394

Відео

4 French Habits to Start before 2025! French Diet, Lifestyle & Eating habits
Переглядів 9 тис.День тому
Today I'm sharing 4 good and healthy french habits. Food, eating habits and lifestyle.
A day eating like a MEDIEVAL FRENCH WOMAN in FRANCE | French DIET
Переглядів 3,7 тис.14 днів тому
Hello, today I am sharing a day of eating medieval cuisine because I am a big fan of history and history of food and ways of eating. For the last recipe You can use pork or chicken if you prefer and want to recreate the recipe. Disclaimer: this video is made for fun, I'm not an historian or an expert on food history. Medieval music: Master of the Feast by Kevin MacLeod is licensed under a Creat...
What I Eat FRENCH WOMAN, Typical meals | French Diet on a Work Day
Переглядів 5 тис.21 день тому
Hello, I'm a french mom and dietitian: today I'm sharing a full day of eating, my workout and a my daily life. Thanks for watching!
Realistic What I Eat in a Day FRENCH WOMAN | FRENCH DIET on a office Work Day
Переглядів 7 тис.Місяць тому
#frenchlife A look at my plate today from breakfast to dinner on a work day (at my office). Today I'm sharing a very ordinary day in my life: eating, cooking and working, meal prep for the upcoming week.
What I Eat in a day FRENCH WOMAN, FRENCH DIET on a Budget + Heritage Day
Переглядів 6 тис.Місяць тому
Hello, I'm a full time working mom and dietitian living in Paris. Today I'm sharing a full day of eating on a sunday and the visit of an beautiful hôtel from the 18th century during Heritage days. It's a pretty frugal day as I try to cut on groceries this month. Visit: In Paris, what we call an hotel it's an old aristocratic house. It's an hotel particulier that means a private palace. It shoul...
French diet on a WORK DAY French Woman | What I Eat in Paris + FALL recipe
Переглядів 8 тис.Місяць тому
Hello, I'm a French mom working full time. Today I'm sharing a regular (work)day of eating in my life from breakfast to dinner. I'm cooking a fall recipe for dinner.
What I Eat in Paris French Woman | French Diet on a Budget 2024
Переглядів 14 тис.Місяць тому
Hello, I'm a french mom working full time in Paris. This month I try to save on groceries but without reducing macros or nutrient density. In this video I share my plan to beat inflation. I cook a french fall recipe at the end on a budget
Realistic French diet on an Office Work Day in Paris - French Woman What I eat in a Day
Переглядів 13 тис.2 місяці тому
Hello, I'm a french mom working full time in Paris. Today I'm sharing a full day of eating, it's a typical work day in my life going to my office in Paris sharing a traditional recipe I cook for my family at night. Disclaimer: it's what I eat and works for me. I don't intend to show what every french people eat in a day.
What I Eat In a Day in France (Brittany) | French Diet | French Woman meals
Переглядів 6 тис.2 місяці тому
I'm in Brittany in the West of France for a week. My program is simple: enjoying the beach, walking, visiting the area and of course eating. Slow living & cooking simple meals. Spend a day and a half with me.
What I Eat in a Day FRENCH WOMAN | French Diet on a hot Sunday 2024
Переглядів 10 тис.2 місяці тому
Hello. I'm sharing what I eat on a hot day in Paris (a Sunday) from breakfast to dinner. It's too hot to cook so my meals are very simple, fresh and easy.
What I EAT in a Day French Woman | French Diet on a Work Day in Paris 2024
Переглядів 44 тис.3 місяці тому
A look at my plate today from breakfast to dinner on a workday (at my office). Stay to the end to see a short clip of the #paris2024 #olympictorch passing through Paris on Bastille Day. Disclaimer: I don't intend to show what every French people eat. I show what I eat. It's realistic, very simple and healthy most of the time. I'm by no means saying that's what you should eat. Especially since I...
What French really EAT, French eating habits explained by a French Dietitian | French Diet 101
Переглядів 16 тис.3 місяці тому
In this video, I try to summarize in a day and what are the habits, the way of eating. I'm focusing on the french traditional and authentic way of Eating. On a daily basis, we eat a simple, easy diet made with whole foods. Nothing to do with the fancy french cuisine You can see on line. Conversion US for my height (I mentionned it at the end): 1m60 is 5.2ft
French diet on Work Days in Paris | French woman meals + recipes
Переглядів 9 тис.3 місяці тому
Two days of Eating Mediterranean-inspired & South of France typical recipes for summer. NB: I didn't film my breakfasts as they weren't very different from my previous what I eat in a day video. And I forgot to mention when I had bread during the day. Simple and realistic meals. I'm showing real life, not perfect meals.
French Vs Italian Diet: a Day of eating, Typical Meals, Eating habits explained
Переглядів 8 тис.4 місяці тому
Disclaimer: this video is made for fun and don't intend to show everything all italians or french people eat. Nor as choosing one diet over the other. Take into account that I drink only decaf coffee it's the reason why it's decaf in the video. And also that there's a mistake in the caprese recipe, because he told me there was no lettuce and I added some unintentionally.
French Dietitian Grocery Shopping in FRANCE, What I avoid & Buy | French diet
Переглядів 6 тис.4 місяці тому
French Dietitian Grocery Shopping in FRANCE, What I avoid & Buy | French diet
French diet on Work Days - French Woman typical meals in Paris + healthy french recipes
Переглядів 12 тис.4 місяці тому
French diet on Work Days - French Woman typical meals in Paris healthy french recipes
What I EAT French Woman | French Diet on a Work Day | Cooking a Mediterranean Dish
Переглядів 32 тис.5 місяців тому
What I EAT French Woman | French Diet on a Work Day | Cooking a Mediterranean Dish
French Recipes Freezer meals for Work Days | Typical & Healthy French Diet
Переглядів 7 тис.5 місяців тому
French Recipes Freezer meals for Work Days | Typical & Healthy French Diet
What I EAT in FRANCE | Typical French MEALS + French Blanquette recipe
Переглядів 7 тис.6 місяців тому
What I EAT in FRANCE | Typical French MEALS French Blanquette recipe
What I EAT In a Day French woman | French diet + French Lifestyle
Переглядів 8 тис.6 місяців тому
What I EAT In a Day French woman | French diet French Lifestyle
What I eat on a Work Day in Paris | French Diet OFFICE day
Переглядів 10 тис.Рік тому
What I eat on a Work Day in Paris | French Diet OFFICE day
What I Eat in a Day in FRANCE | French diet
Переглядів 16 тис.Рік тому
What I Eat in a Day in FRANCE | French diet
French Diet in SPRING | full day of eating
Переглядів 15 тис.2 роки тому
French Diet in SPRING | full day of eating
WHY THE FRENCH stay THIN | French diet explained
Переглядів 36 тис.3 роки тому
WHY THE FRENCH stay THIN | French diet explained
French diet on a WORK DAY | What I Eat in a day | FRENCH woman
Переглядів 51 тис.3 роки тому
French diet on a WORK DAY | What I Eat in a day | FRENCH woman
FRENCH CHEESE | French Diet
Переглядів 1,6 тис.3 роки тому
FRENCH CHEESE | French Diet
FRENCH DIET | FULL DAY OF EATING
Переглядів 8 тис.3 роки тому
FRENCH DIET | FULL DAY OF EATING
HOW THE FRENCH stay Thin and Healthy | 8 HABITS | Traditional FRENCH DIET
Переглядів 30 тис.3 роки тому
HOW THE FRENCH stay Thin and Healthy | 8 HABITS | Traditional FRENCH DIET
FRENCH CHRISTMAS RECIPES | What French eat for Christmas eve | COOK with me
Переглядів 5 тис.3 роки тому
FRENCH CHRISTMAS RECIPES | What French eat for Christmas eve | COOK with me

КОМЕНТАРІ

  • @JD987abc
    @JD987abc 3 години тому

    Hello again. I am watching for the third time. You videos put me in a good mood. Especially on the night before the US election 😢. Merci. Joseph.

  • @jamesnock5572
    @jamesnock5572 День тому

    Lovely looking stew that you made. I like to use mutti tomatoes when i make shakshuka. Thank you 🌟

    • @easyfrenchdiet
      @easyfrenchdiet День тому

      Hello. Thanks ☺️ what is shakshuka?

    • @jamesnock5572
      @jamesnock5572 День тому

      @easyfrenchdiet i'ts peppers onion garlic and canned tomatoes and you break eggs in to the tomatoes as i'ts cooking, and the eggs cook in the tomato sauce. I add some chilli and dried herbs and then olive oil. Delicious with some bread to dip in to it🌟

    • @jamesnock5572
      @jamesnock5572 День тому

      Sometimes crumble some feta cheese on top

    • @easyfrenchdiet
      @easyfrenchdiet 7 годин тому

      Sounds delicious 😋 thanks I'm going to try!

    • @jamesnock5572
      @jamesnock5572 6 годин тому

      Your welcome🌻​@@easyfrenchdiet

  • @jrosealmendras88
    @jrosealmendras88 День тому

    Delicious Food Thank you for sharing ❤❤

  • @belindacopson2390
    @belindacopson2390 2 дні тому

    Such simple good quality food, very inspiring. Thank you for sharing your day.

  • @riorisa6613
    @riorisa6613 2 дні тому

    We make this recipe with chicken and call it chicken lutica.

    • @easyfrenchdiet
      @easyfrenchdiet 2 дні тому

      Hello thanks for sharing, I'm going to try! Have a nice evening ✨

  • @AndreaFelizM
    @AndreaFelizM 2 дні тому

    How do you eat the endive with your meal? Using it as a scoop?

    • @easyfrenchdiet
      @easyfrenchdiet 2 дні тому

      Hello, if you look at my plate you will see endives cut in it. I eat them either in salad like here with vinaigrette, or cooked. Thanks for watching, have a nice evening.

  • @tereclemmer7923
    @tereclemmer7923 2 дні тому

    I just found your channel, and I am enjoying it so much. Your family is very lucky to have such delicious and healthy meals prepared by you.

  • @soothinggentlesounds
    @soothinggentlesounds 2 дні тому

    I have started adding a bit of cheese to my lunch and dinner as well as sourdough bread and find I don't get hungry or cravings between meals. Thank you! Our American dietary guidelines are so different but encourage 3 meals and 2 snacks each day which is a problem for me that I'm trying to overcome.

    • @easyfrenchdiet
      @easyfrenchdiet 2 дні тому

      Hello. Thanks for your feedback 😊 yes it is surprising as a recommendation for adults. If we eat dinner very late it seems logical to have a snack possibly in the afternoon around 5 o'clock but otherwise we do not need it if we eat enough at mealtime. Have a nice day.

  • @sarinaruminski-xx3oz
    @sarinaruminski-xx3oz 2 дні тому

    They do not eat all that fruit 😊😅

  • @user-pv4he4hk2v
    @user-pv4he4hk2v 3 дні тому

    Bonjour, do you cover the pot with the lid during cooking or not?

    • @easyfrenchdiet
      @easyfrenchdiet 2 дні тому

      It's better with a lid but I often forget!

  • @alexg1668
    @alexg1668 3 дні тому

    I love the simplicity of your meals

  • @Gloria-d7o
    @Gloria-d7o 3 дні тому

    You have a lovely speaking voice. Thanks for getting me back into cooking at home by showing how healthy and easy it can be…not to forget delicious 😋

    • @easyfrenchdiet
      @easyfrenchdiet 3 дні тому

      Thanks 😊 Yes exactly, eating healthy doesn't have to be complicated. and no one has time for complicated things anyway. Have a nice day!

  • @Kaz-fb9lz
    @Kaz-fb9lz 3 дні тому

    Thank you, I really enjoy your videos and find them inspiring and educational. Great to hear your voice.

    • @easyfrenchdiet
      @easyfrenchdiet 3 дні тому

      Thank for your feedback! Have a nice day 🙂

  • @Saaahel
    @Saaahel 3 дні тому

    😍👍🏻

  • @isabellemurray8237
    @isabellemurray8237 4 дні тому

    La recette pour le veau s’il vous plait ?

    • @easyfrenchdiet
      @easyfrenchdiet 3 дні тому

      Bonjour, environ 1 kilo d'épaule de veau (à blanquette), 1 boite de tomates concassées ou de pulpe (j'utilise la Mutti qui est plutôt une pulpe), 2 à trois poivrons, 1 oignon, du céleri et un bouquet garni ou du laurier + thym, de l'huile d'olive. Faire brunir le veau dans de l'huile d'olive, Puis faire mijoter à feu moyen à doux pendant deux heures dans un bouillon fait avec oignon, céleri, bouquet garni et eau puis (le bouillon aura bien réduit sinon en enlever un peu), ajouter les tomates et laisser mijoter encore 30 minutes. Bonne journée!

  • @deborahshampoe-bg2ek
    @deborahshampoe-bg2ek 4 дні тому

    Thank you

  • @concettagiuffrida7352
    @concettagiuffrida7352 4 дні тому

    ❤❤❤😂😂😂listen to your voice!! Very happy

  • @tgawron2233
    @tgawron2233 4 дні тому

    Thank you for such a wonderful video!

    • @easyfrenchdiet
      @easyfrenchdiet 4 дні тому

      Thanks for watching ☺️ have a nice evening ✨

  • @lindawarner7046
    @lindawarner7046 4 дні тому

    Enjoyed the video today. You are such an inspiration for healthy eating. Thank you!

    • @easyfrenchdiet
      @easyfrenchdiet 4 дні тому

      Thank you ☺️ I'm glad this can be useful!

  • @JD987abc
    @JD987abc 4 дні тому

    Hello. I am enjoying how your videos are progressing. Your content is informative and comforting. Very nice of you to share the sights of Paris as you walk to meetings, work or home. Merci. Josef.

    • @easyfrenchdiet
      @easyfrenchdiet 4 дні тому

      Thanks for your feedback 😌 yes I like to share recipes and also film Paris when I walk, hence these videos which mix a bit of the two. Have a nice evening ✨

  • @Mimlou
    @Mimlou 4 дні тому

    Love your vlogs sooo much!’❤

    • @easyfrenchdiet
      @easyfrenchdiet 4 дні тому

      Thanks for your feedback! Have a nice evening ✨

  • @hmsmile1225
    @hmsmile1225 4 дні тому

    the veal looks so dilicious and so does the cheese and bread 🤤

  • @MidnightFoodSearcher
    @MidnightFoodSearcher 4 дні тому

    I use your video to motive myself to eat better. I allow myself one or two breaks per week to eat whatever what I want. And then watching your video to give myself an extra push to get back consuming better food. 😊

    • @easyfrenchdiet
      @easyfrenchdiet 4 дні тому

      Hello. Glad that it can be useful 😊 thanks for watching!

  • @simonapascariu2243
    @simonapascariu2243 4 дні тому

    Bravo et merci, une vidéo inspirante pour ce samedi. Et bravo au pruneau aussi, qui vous a accompagné à tous les repas de la journée. Je les aime beaucoup, et en hiver, j'ai toujours une caisse de prunes séchées que j'achète chez un producteur du marché. Parfois, après le déjeuner, le dessert est un café avec 2-3 prunes. C'est délicieux. Bonne soirée!

  • @nancys5996
    @nancys5996 4 дні тому

    Wow, you packed in a lot of great info into that episode! You have a very knowledgeable and sensible voice in the food/nutrition world. I would love to hear your thoughts on breaking a sugar addiction to be able to eat less carbs. Thanks for all you do to educate us.

    • @easyfrenchdiet
      @easyfrenchdiet 4 дні тому

      Hello. Thanks ☺️ Sugar cravings are becoming more and more common due to the rise of processed sugary foods everywhere. Indeed we must distinguish between natural carbohydrates and processed ones because it is the processed ones that pose a problem as they dysregulate our hunger clues and blood glucose. The first solution is to remove these items and to cook satisfying meals with enough protein and natural fats. The second would be to try to eat low carbs for a while in order to try to get rid of this appetite for sweets. I hope this can help you a bit. Thanks for watching, have a nice evening ✨

  • @nancys5996
    @nancys5996 4 дні тому

    Love watching your videos. It is a very visual way for me to see how much food is adequate and it keeps me inspired on my healthy eating journey to see you cooking from scratch so much.

    • @easyfrenchdiet
      @easyfrenchdiet 4 дні тому

      Thanks. I'm very glad to know that they are helpful 😊

  • @alexandracieslik8745
    @alexandracieslik8745 4 дні тому

    Nice to hear you! Greetings from Germany ❤️

  • @janbreeze1227
    @janbreeze1227 4 дні тому

    Very inspiring video thank you x

  • @sheilajones9249
    @sheilajones9249 4 дні тому

    I have just come across your channel, the content is excellent. Do you have any list of recipes you use for ease of reference?. Are there any good books you recommend that replicate the simplicity of your cooking. Thanks again x

    • @easyfrenchdiet
      @easyfrenchdiet 4 дні тому

      Hello. Yes, I have two books that I show in some videos, including an old book of very basic French recipes and another one that features my mother's recipes. And I have also very simple recipes that I have in mind and that I like. But as a general rule, I would say that I try to think ahead and make a meal plan for the week and prepare as much as possible in advance what I can on Sunday. And I also try to eat the simplest ingredients and dishes possible because you have to stay realistic if you want to be able to cook every night. Thanks for watching, have a nice day.

  • @tgawron2233
    @tgawron2233 5 днів тому

    Thank you for your videos. I'm 67 and want to lose a few pounds. It gets harder when your older. I'm going to try following your way of eating. I'm in America and it's hard to find bread without sugar. I guess I'll try making my own.

    • @easyfrenchdiet
      @easyfrenchdiet 4 дні тому

      Yes, that's what people from the US actually say about bread in the comments. But if you can do it yourself, it will be even better! Thanks for watching, have a nice day.

  • @tgawron2233
    @tgawron2233 5 днів тому

    I'm new to your channel and I enjoy the meal preping, I was in Paris back in 1986 with some friends and we loved it there. Thank you for sharing the Olympic torch parade.

  • @markbeck8384
    @markbeck8384 6 днів тому

    Good advice for a healthy and pleasant life. I'm glad to be reminded.

    • @easyfrenchdiet
      @easyfrenchdiet 6 днів тому

      Thanks for watching, glad you like 😊

  • @avagrego3195
    @avagrego3195 7 днів тому

    very nice and informative video

  • @windjammer9284
    @windjammer9284 7 днів тому

    Thank you for the videos. I notice you don’t eat many legumes. Is that a personal preference. My family is of Italian heritage and we eat them a lot. They are pretty inexpensive & healthy.

    • @easyfrenchdiet
      @easyfrenchdiet 6 днів тому

      hello, i eat vegetables mostly for the taste because they taste delicious and a little bit for the bacteria and minerals and vitamin c. but i don't rely on them for the b vitamins and fat soluble vitamins or minerals that are more bioavailable in animal products like eggs, meat and dairy. Recommendations are 1/3 to 1/2 plate per meal. so if you enjoy eating them you do you, but there's no point eating tons of them for health reasons. Thanks for watching ☺️

  • @SharronMcLeodMusic
    @SharronMcLeodMusic 7 днів тому

    You forgot Aperol!

    • @easyfrenchdiet
      @easyfrenchdiet 7 днів тому

      Yes an aperitif on a terrace facing the sun with friends ☺️

  • @antjee
    @antjee 8 днів тому

    Do you recommend to avoid dairy when trying to lose weight?

    • @easyfrenchdiet
      @easyfrenchdiet 7 днів тому

      Hello. I don't, unless you are intolerant. Dairy products are a great source of protein and calcium,. Have a nice day ☺️

  • @susanp2349
    @susanp2349 8 днів тому

    So good. Thank you

  • @GretchenBostrom
    @GretchenBostrom 8 днів тому

    I live in the U.S. but I have adopted these habits. ❤ I also buy my fruits, vegetables, meats, eggs, and cheeses from local farms. I bake my own bread. It is sad though that in the U.S. eating this way all depends on the ability to afford it. Not everyone can and if you do not live in an agriculturally good area, it can be hard. In Europe I know people have more access to good quality food than we do in the U.S. It is such a sin I think that in the U.S. healthy food is not accessible to all like it tends to be in Europe.

    • @easyfrenchdiet
      @easyfrenchdiet 7 днів тому

      Hello. Yes, sometimes it's complicated indeed. but even in the supermarket, buying whole foods even if they are not so great it is still so much better than buying processed products. Have a nice day 😊

  • @GretchenBostrom
    @GretchenBostrom 8 днів тому

    This was such a fun video!

  • @Vegas_vamp
    @Vegas_vamp 8 днів тому

    A naturalised South Korean diaspora American here. Whether it be here in The States or on the peninsula of my origin, there wasn't any French fermented milk. I lived in Western Canada and they didn't have such. Is there any ways for me to make that at home? FYI, the American ferment specialist said to make buttermilk with acid, then add whole milk to make lait ribot. I'm not sure how close the finished product will be to the authentic lait ribot...

    • @easyfrenchdiet
      @easyfrenchdiet 8 днів тому

      Hello, You can make ribot milk with raw milk but I have never tried it. Let me know if you try! Thanks for watching, have a nice evening ✨

    • @Vegas_vamp
      @Vegas_vamp 8 днів тому

      ​​@@easyfrenchdietThank you very much your reply! If I ever get to make it, I'll update you. Meanwhile, please take care of your brilliant mind! Your posts helped me with my PTSD and your reply brought back the Joie de vivre!

  • @megandunkley2850
    @megandunkley2850 8 днів тому

    Cooking from scratch can be healthier, I don’t understand the need to slather olive oil all over the chicken, there’s enough fat in the chicken without adding more?

    • @easyfrenchdiet
      @easyfrenchdiet 8 днів тому

      Hello. olive oil makes the skin much crispier when it cooks and also gives a very good taste. i also add tarragon to the inside of the chicken. fat is necessary for us, the membrane of our cells is made of 70% fat. It is the excess that is the problem and industrial oils. when we eat normally there is no problem for health.

  • @jamesnock5572
    @jamesnock5572 9 днів тому

    Yes very good advice. I'm very rarely if ever hungry between meals because when the meals are well balanced you dont need want or crave snacks🌼🦂

    • @easyfrenchdiet
      @easyfrenchdiet 8 днів тому

      Yes exactly. Thanks for watching, have a nice day 😊

  • @paoloa.1821
    @paoloa.1821 9 днів тому

    The problem today's 21st century cooking at home is that, even our ingredients are denatured, even if it's labeled to be healthy but it has additives, fillers, etc etc etc. even olive oils known to be healthy, some brands are mixing it with canola, soy oils (secretly) and even our seasonings are dangerous, that is why being strict on our laws also has a crucial role on people's health. Good for France's strict laws on foods. Cooking with simple ingredients and herbs are the way to go, lucky to have that France has organic produce.

    • @easyfrenchdiet
      @easyfrenchdiet 9 днів тому

      Yes true. Thanks for watching ☺️

    • @paoloa.1821
      @paoloa.1821 6 днів тому

      @@solangelauthier2381 here in the Philippines, there's organic food available but only available in the provinces and some suburban areas, organic produce in the city is expensive as well. Many food supplies here are imported from the USA and European countries, that only the rich can afford

  • @mikewinston8709
    @mikewinston8709 9 днів тому

    You are what you eat. There are no excuses for being fat. Being fat is so first world and stupid.

    • @laurablake8330
      @laurablake8330 9 днів тому

      People have lost this perspective

    • @mikewinston8709
      @mikewinston8709 9 днів тому

      @@laurablake8330 I realise that reads very harshly, but just over 100 years ago we in the west; I’m British, was worried about malnutrition by starvation, for the poor. Today, it is the poor that are fat.

    • @MichaelTheophilus906
      @MichaelTheophilus906 5 днів тому

      @@mikewinston8709 The poor live on junk food. Food stamps should only cover real food.

    • @mikewinston8709
      @mikewinston8709 4 дні тому

      @ Correct. People that eat junk food are stupid; too stupid to look after their body’s.

  • @Missfrankiecat
    @Missfrankiecat 9 днів тому

    Another French health habit is the abundance of local markets selling fresh produce. In the UK we are much more reliant on chain supermarkets. I live in London and there are now two farmer's markets within walking distance but only once a week and recently established; in Paris I would walk past multiple small and larger markets every day with fresh, domestically grown produce to buy on the way home from work.

    • @easyfrenchdiet
      @easyfrenchdiet 9 днів тому

      Hello. Yes, but be careful, not all stands are necessarily authentic. Often they are just resellers. We can recognize real farmers who grow their own vegetables thanks to their crates that are brown and have no brands on it' Thanks for sharing, have a nice day ☺️

  • @alexg1668
    @alexg1668 10 днів тому

    So true eat healthy and avoid empty carbs

    • @easyfrenchdiet
      @easyfrenchdiet 9 днів тому

      Hello. Yes eating healthy is very simple. Thanks for watching ☺️

  • @francisheperi4180
    @francisheperi4180 10 днів тому

    My mother is 91, I look after her. She has always eaten well; we grew up eating a varied diet and as a result, my five siblings and I are not overweight. We were not well-off, but we grew vegetables and there was an abundance of native wild vegetables that we have here in NZ, like watercress, which we like to cook with boiled meat, similar to pot-au-feu. Your meals are lovely with nice ideas for me to copy. My mother loves a dressed lettuce salad with small pieces of camembert cheese in it.😊

    • @easyfrenchdiet
      @easyfrenchdiet 9 днів тому

      Hello. Idon't think I've ever eaten watercress. I have to try it, you're making me want some! Thanks for sharing 🙂

  • @Nowiknow.how.joan.of.arcfelt
    @Nowiknow.how.joan.of.arcfelt 10 днів тому

    Excellent tips … thank you

  • @janedough6575
    @janedough6575 10 днів тому

    I just love your channel, for once you tube got it right 😂.

  • @lindawarner7046
    @lindawarner7046 10 днів тому

    Wonderful video! Loved the healthy tips.