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I don't know Brandy but yes, why not. Let me know how it turns. I'm glad you're making the chicken recipe! Have a nice evening ✨

Thanks for your nice message ☺️

Bonjour les dernières études ont démontré que les œufs n'avaient pas d'impact. Les oeufs contiennent des protéines idéales car elles contiennent tous les acides aminés essentiels et sont 100% assimilables. Et en plus ça reste abordable au niveau prix et facile à cuisiner.

Hello. I eat lentils from time to time. Thanks for watching.

Thank you 😊

Thanks for your nice message ☺️ I used to take out meals at my office for lunch a long time ago. I stopped when I realized how much it was costing me per month for meals that weren't even particularly good and didn't even make me happy since they were to be eaten very quickly in front of my computer. It requires organization to cook and remember to bring my meals. But it's worth it. My meals are 1000 times better, better quality and cost me 3 times less ☺️ have a nice day

Yes, exactly you're right. It's realistic as we are all busy and we do not always have the time and energy to run to the store. Moreover, it saves money not to always run to buy other ingredients. It prevents compulsive purchases. Thanks for watching ☺️ have a nice day

@@easyfrenchdiet bonjour. In watching other videos of regular French people buying their food, Ive noticed how many buy prepared meals, snack foods, sugar drinks, fake bread and other items along these lines. It is sad that many of them cannot afford their purchases especially items like meat and fresh fruit and vegetables. Some of them are older, others ill, most are living on limited income. It would be wonderful if your videos could reach more people as a teaching aid for them. At times it can be overwhelming to fix creative meals without guidance. We can all use your help. Just my observation. Joseph.

Yes I know and I see a lot of people like that in my practice who buy these products when often it costs them much more than if they cooked. The economic argument, contrary to what one believes, does not often hold water. Indeed, these premade products are often very expensive. I advise my patients to cook but very often they don't want to change their habits. It's the reason why I have this channel. To show instead of just saying. Thanks for your support! Have a nice day ☺️

Hello for dutch oven I prefer Le Creuset, but for other stuff I couldn't say. They are both great and I choose more based on design. In general I prefer the Le Creuset design for pots and Staub for dishes. Thanks for watching ☺️

@@easyfrenchdiet Thank you!

Thanks 🙏 glad you like it 😊

Hello. I have always had a hard time finding small presents for people I don't know so well and tea or chocolate are very handy for that. And yes Mariage Frères always has great packaging. A viewer also recommended Kusmi tea and it's true that their boxes are also rather pretty. Thanks for watching ☺️

​​@@easyfrenchdietI bought some kusmi tea on my last visit to Strasbourg. Some weeks later I learned that the kind I had bought was full of pesticides. There was an official warning. So now I use the lovely tin only for decorational purpose.

Good to know! How did you get the info about the pesticides?

@@easyfrenchdiet There was a little article in my newspaper about tests with teas and herbal teas. Then I went on the webside of the consumers' magazine that was mentioned in the article and found out that in some countries they use pesticides that are no longer allowed in the EU. Since Kusmi was mentioned in the article and I had some health problems at that time, I didn' t use the tea. It is now on a kitchen shelf because I find it very attractive. But I don't know, if Kusmi is still having problems with pesticides in their teas and herbal tea. The thing is that consumers have to be made aware of those problems because otherwise the companies concerned do not change anything. And it is all about our health!

Yes you're right 👍

Hello. The very typical traditional dish is turkey or capon which is stuffed with a stuffing of chestnuts, veal or pork and shallots, all fried in butter. It is served with chestnut puree, Brussels sprouts and potatoes. But there is also duck with orange (I have a video) or coq au vin. As a starter, foie gras or oysters. yum that made me hungry! Have a nice day 😊

@@jenniferharris-ux5vx hello. She has an excellent video exactly on that question. It was posted 3 years ago and can be found by looking through her list of videos. In addition to her duck L’orange, she makes a goose liver paté. I just rewatched it and it’s enjoyable. All best….Joseph.

Yes indeed. Thanks for sharing!

Thanks 🙏 I'm so glad that my videos can be helpful to feed your students! It's a real exciting responsibility that you have as a job because young adults have special needs and often they are complicated to satisfy in terms of food because they still have children's tastes but adult needs. Delighted to be able to contribute!

Merci pour votre gentil message ☺️ passez une bonne soirée ✨

Yes, I don't often go to restaurants and I'm often disappointed, but this time it was very good and the atmosphere was great. I had a great time chatting with these foreign researchers and they were also delighted with this so french lunch 😊 thanks for watching, have a nice evening ✨

Yes exactly it's difficult to stop! I love their tiny ones sold in a brown bag. They have different origins and strength in taste. Thanks for watching ☺️

Thanks 🙏 yes these pots are great and long lasting. My mother has had a red one for 30 years. Have a nice evening ✨

Ah perfect I didn't know. It's better if you can order directly in your country as the shipping from abroad can be very expensive. Thanks for the feedback 😌 have a nice evening ✨

You're right I forgot Kumi Tea which is great too! And sel de Guérande is a great and cheap idea 💡 that can make a good gift. I take some notes.. thanks for watching, have a nice day 😊

Hello, your question is quite complicated because high cholesterol does not always mean the same thing and the recommendations differ depending on the level but also on age and comorbidities. So I could not really answer you. In France, in case of high cholesterol it is often recommended avoiding saturated fats and to replace them with olive oil for instance but it all depends, as indicated, on the context because sometimes it is not necessary and personally very often i'm not convinced by this approach. But as I said it's difficult to answer without knowing the person and the context as our cholesterol is mainly produced by the liver. Thanks for watching ☺️

Try ketogenic diet, I saw videos of other MDs where they say people even improved their cholesterol level on keto. Find some videos and learn more about it. Greetings 😊

@@easyfrenchdiet yes indeed it is super complex, but you answered it technically , thank you so much!

You could add more fiber to your diet and see if it helps. As far as I know, most of the cholesterol is produced by the body itself. It is mentioned in articles about the fact that eggs don't increase your cholesterol level ( recent studies, look it up at pubmed).

Thank you ☺️ yes wine, chocolate and tea are very handy when one doesn't know what to offer. Have a nice day ☺️

😂

Thanks 🙏

Thanks for sharing! always appreciate to have feedback. Have a nice evening.

Hello that sounds great! Thanks for sharing.

Glad you liked it!

Thanks for your feedback!

Hello, you must have a slow metabolism, probably because you have dieted too much in the past. I recommend that you consult a specialist MD in order to run tests and get a plan to treat this problem. Because if you keep going alone you risk making things worse. Thanks for sharing, have a nice day ☺️

Hello with leftover chicken, I eat it or I make a broth. Have a nice day

Hello. Depends on the day. 2 to 3. Thanks for watching ☺️

Good idea!!

Hello it's a good idea 💡 not easy to film because there's not such a thing that a plan that fits everyone. In my practice I always plan accordingly to the individual needs of my patients according to their age, height, weight and level of activity) so I would have to be careful in my recommendations. But t I take notes for a future video! Thanks 👍

Thanks 👍

Hello. I know it's a controversial ingredient but soy is the only plant that contains complete proteins with all the essential amino acids and it contains 36 grams of proteins per 100 grams. It has been shown to be well absorbed by human whereas proteins from plants are in general badly absorbed (around 50% when meat and eggs are at 100%) So I would suggest substituting beans with soy if you want to remain vegetarian and still have a good protein intake, and not being bloated all the time. Thanks for watching ☺️ Have a nice day

@ Thank you for the great information. I eat soy occasionally, but will reach for it first over beans. I love your recipes that I use for the meat eaters in my family. I usually swap the protein for myself.

Merci pour votre gentil message. C'est toujours agréable d'avoir votre retour. Bonne soirée ✨

Hello I'm so happy to know that my videos are helpful 😊 thanks for your feedback. Have a nice evening ✨

👍

Hello, ideally, if you pay attention to your sensations and compose your plates with all the essential nutrients, you should feel the signals of hunger and satiety. But it is not always so easy. Also, I would say that for a woman of normal weight and average height, you should take a normal-sized plate (diameter 17 centimeters) and fill it with about 1/3 to 1/2 vegetables, a bit more than 1/3 meat or fish or eggs and 1/4 remaining starchy foods. Otherwise, you can ask a dietitian to calculate your needs, which are very different from one person to another. This calculation is made according to your age, your height, your weight and your activity level. I hope this can help you a bit. Thanks for watching ☺️ have a nice evening ✨

And I forgot a piece of cheese of course (around 30 grams) for calcium and proteins! ☺️

@ Thank you! That is very helpful and I think the issue is I need to eat less starch more vegetables. I am doing a better job than I thought. I also need to have regular meal times. Have a lovely weekend x

@ that is easy (but I probably should weigh 30gms as I suspect my idea of 30gms is much more🙈)

Yes starchy foods are mainly for pure energy as they are made of glucose chains and they turn into glucose (so sugar) once in the body. And sometimes we tend to overeat them as they are good and we eat more than our level of activity and our needs for pure energy (aka fat and glucose). And then once in the body, if you can't use them immediately because you ate too much your liver turns them into fat and sends this fat in your adipose tissue (body fat) to store it for later.

Thanks for watching and for your nice message ☺️

Hello. Thanks for your feedback 😌 have a nice evening ✨

Hello, no I don't drink juices. Thanks for watching

Yes good ideas 👍👍

Thanks 😊

Glad you enjoy it!

Hello I think I eat around 30 to 40 grams. So I eat around 100 grams per day. Thanks for watching ☺️

@@easyfrenchdiet Merci!