I love this channel! It is the only one I’ve seen doesn’t exaggerate the portions or shows what they eat on a special occasion as opposed to true everyday diet
When I ate like this (I followed des conseils) of Mireille Guillano from her book "French women don't get fat" and I immediately started losing weight. Walking in my country is almost impossible during the start of spring summer and early autumn because it's too hot. 😩
Thanks for watching! I'm working on a future video about metabolism and staying fit and healthy with the traditional French way of eating (personal experience). Have a nice day!
Interesting, seems to be relatively low carb. I would love to see another video, done in colder months, now that we are out of summer. Thank you for posting this, it has been enlightening.
Old fashioned attitude. Eggs, particularly the yolks, are fantastically healthy. Stop worrying about ‘cholesterol’ - it’s a ploy by big pharma to sell more drugs.
Since you have a little garden on your balcony, you could grow spring onions/scallion in the US. Just cut the bottoms w the roots and put them in a pot of soil. In colder months, you can grow them in glass of water.
Hello! I love your videos! You make simple healthy eating so attractive and attainable. Quick question, I noticed you dont use an acid (lemon or vinegar) in your salads…is this usual?
Hello. Thanks for watching! Indeed I rarely use vinegar, I don't like the taste. But in France, it's pretty common to use it in salads with Dijon mustard too. In the regular recipe of the tuna salad I show in the video, there's certainly vinegar. Sometimes I make a sauce with Yogurt and Dijon mustard with a pinch of Curry powder. Have a nice day!
I loved watching this. It is very similar to the way I eat as a health conscious Canadian but I am less graceful and messier and probably have lower quality ingredients 😭 Still, it’s similar to my style! I am half Italian ❤
Thanks for asking. I take a new medecine (Emgality) since april and I feel so much better. Before i had until 20 migraines a month, now i have about 3 per month. and they are so much milder. It's a real Relief! Have a nice day (or evening)!
Hmm. As a fellow migraineur, this breakfast would give me a migraine eventually, even a day or two after. I keep away from evolutionary mis-matches such as bread, coffee, etc. Mediterranean-keto diet is a miracle.
@@laural1543 Thanks for watching! I'm glad for You that Keto works. Migraines are so hard to beat! It worked a bit for me during a time but this effects stopped. Now I take a new medecine and It's better and I can eat some carbs. However I try to avoid sugar and HIgh carbs foods for diner. Have a nice day!
@@easyfrenchdiet that’s great you found resolution! It took me many years and I have to stay very strict. I enjoy your videos and the food looks delicious. I take from them the things that work for me.
Hello, for the eggs, it depends on what I have on hand in my fridge. some days in the morning I can also have instead Skyr Yogurt or greek yogurt and at lunch duck or steak or eggs. Have a nice day!
Hello. It's a nespresso decaf (arpeggio decaf). I drink it black with nothing inside. I always drink my coffee black or with milk (milk only for breakfast). Always sugarfree. Thanks for watching. Have a nice day!
As you have seen in her videos, french diet focuses on home cooked meals. And eat 3 meals a day. If you can make 2 meals a day, the better. Go organic and eat plenty of vegetables, salads. Eggs, healthy fats, move more. As you noticed low sugar foods. Doesn't spike your insulin most of the time. That is why you don't get hungry every hour.
Hello. A balanced diet is not achieved over a day but over a week. That day I ate what I had on hand in my fridge like I say in the video, and that was eggs. Have a nice day.
Interesting to see what other people consider healthy. I'll stick to my high nutrient delicious plant based meals! Keeping me slim, fit, medication and wrinkle free in my sixties...
Hello. A balanced diet is not achieved over a day, but over a week. That day I ate what I had on hand in my fridge like I say in the video, and that was eggs. Have a nice day
The guideline is for a maximum of 7 eggs per WEEK. you can take all the organic, lactose free food you want but your cholesterol level will go through the roof!
Hello. I showed what I eat during this particular day. But my cholesterol is fine. Eggs are the most-dense nutrient food and protein you can find as they contain a perfect ratio of amino acids, vitamins and minerals. Have a nice day.
@janicemclelland1070 Respectfully, I think you're using old, incorrect, information. Because one eats something that's full of cholesterol it doesnt affect your cholesterol
Hello. It depends on what I have on hand, some days I eat eggs and the next day none. I will eat meat and fruits. I show my real meals. Have a nice day
Hello, a balanced diet is achieved over a week and not over a day. I do eat meat. But that being said the last studies have debunked this story around eggs. Eggs are a true superfood. Thanks for watching
I love this channel! It is the only one I’ve seen doesn’t exaggerate the portions or shows what they eat on a special occasion as opposed to true everyday diet
Thanks!
When I ate like this (I followed des conseils) of Mireille Guillano from her book "French women don't get fat" and I immediately started losing weight. Walking in my country is almost impossible during the start of spring summer and early autumn because it's too hot. 😩
Thanks for watching! I'm working on a future video about metabolism and staying fit and healthy with the traditional French way of eating (personal experience). Have a nice day!
Its good that you prepare your own meals with good quality ingredients. Most Americans tend to eat out or eat highly processed foods.
Thanks for watching ☺️ Have a good day
Interesting, seems to be relatively low carb. I would love to see another video, done in colder months, now that we are out of summer. Thank you for posting this, it has been enlightening.
Hello Thanks for watching and thanks for Your suggestion! Have a nice day
Love your channel and inspiring meals! Loved also the little cat eating greens in window. Thanks so much!💕🍁🌼🍂
Hello, thanks! Have a nice day 😀
Yummy yum! I love french food! Everything seems so fresh and fun.
Thanks for watching!
If I ate that many eggs in one day in front of my Mom, she would be horrified and saying it’s too much cholesterol 😂
My arteries are clogging as I watch this!😬
Old fashioned attitude. Eggs, particularly the yolks, are fantastically healthy. Stop worrying about ‘cholesterol’ - it’s a ploy by big pharma to sell more drugs.
That is just brainwashing from mainstream media.
Eggs don’t cause high cholesterol. Total myth.
@@limoncellosmith7594..absolutely, right.
Try lemon juice on the tuna salad to mix with the olive oil :)
Thanks for watching!
Since you have a little garden on your balcony, you could grow spring onions/scallion in the US. Just cut the bottoms w the roots and put them in a pot of soil. In colder months, you can grow them in glass of water.
Thanks for the tip. Have a nice evening
I can't wait to try these recipes. Happy to hear your migraines are less and milder.
Thanks! have a nice day
Loving your videos! Can’t wait to see more 🤩
Thanks! I'm working on a new video ;-)
I know this is an old video but I’m laughing at the comments about eggs, people are funny about food 😂
Hello. Yes indeed. Thanks for watching ☺️
Hello thanks for the video, I love the tuna salad recipe. How many servings or meals would you say that recipe makes? Have a great day!
Hello. Thanks for watching. This salad makes about four servings. Have a nice day!
@@easyfrenchdiet thank you:)
Hello! I love your videos! You make simple healthy eating so attractive and attainable. Quick question, I noticed you dont use an acid (lemon or vinegar) in your salads…is this usual?
Hello. Thanks for watching! Indeed I rarely use vinegar, I don't like the taste. But in France, it's pretty common to use it in salads with Dijon mustard too. In the regular recipe of the tuna salad I show in the video, there's certainly vinegar. Sometimes I make a sauce with Yogurt and Dijon mustard with a pinch of Curry powder. Have a nice day!
Me encanta tu canal!!! Todo se me antoja 😋
muchas gracias! Hasta luego
Love all your videos and recipes, keep doing it :)
Thanks for watching. Have a nice day!
I remember seeing that Picasso Museum in Rohmer's Rendesvouz in Paris.
Yes indeed! Thanks for watching!
I loved watching this. It is very similar to the way I eat as a health conscious Canadian but I am less graceful and messier and probably have lower quality ingredients 😭
Still, it’s similar to my style! I am half Italian ❤
Thanks 👍
❤❤❤
Thanks for watching ☺️
I always enjoy your meals. 👍💕
Thank you 😋
I love your videos! 😄 how is your migraine by the way?
Thanks for asking. I take a new medecine (Emgality) since april and I feel so much better. Before i had until 20 migraines a month, now i have about 3 per month. and they are so much milder. It's a real Relief! Have a nice day (or evening)!
@@easyfrenchdiet glad to hear you are doing better!
Hmm. As a fellow migraineur, this breakfast would give me a migraine eventually, even a day or two after. I keep away from evolutionary mis-matches such as bread, coffee, etc. Mediterranean-keto diet is a miracle.
@@laural1543 Thanks for watching! I'm glad for You that Keto works. Migraines are so hard to beat! It worked a bit for me during a time but this effects stopped. Now I take a new medecine and It's better and I can eat some carbs. However I try to avoid sugar and HIgh carbs foods for diner. Have a nice day!
@@easyfrenchdiet that’s great you found resolution! It took me many years and I have to stay very strict. I enjoy your videos and the food looks delicious. I take from them the things that work for me.
Is it common to eat that many eggs a day? Every looks delicious 🎉
Hello, for the eggs, it depends on what I have on hand in my fridge. some days in the morning I can also have instead Skyr Yogurt or greek yogurt and at lunch duck or steak or eggs. Have a nice day!
Surprised to have eggs every meal! X🌹
yeah I undestand, it can be controversial. BUt for me it's the best nutrient dense food you can find with cheese and beef. Have a nice day!
Salad niçoise is joyous 😊
What is Coppa in the dinner meal?
Hello. Coppa is cured pork with herbs, salt and pepper. It's very good 😊 have a nice day
Ur diet is super healthy
Thanks for watching 😊
What decaf was that at 10 am? Any thing in it?
Hello. It's a nespresso decaf (arpeggio decaf). I drink it black with nothing inside. I always drink my coffee black or with milk (milk only for breakfast). Always sugarfree. Thanks for watching. Have a nice day!
@@easyfrenchdiet I wouldn't, decaf coffee contains toxic chemicals
I also wanted to loose weight please help me
Can you help me please
Hello. Could you be more specific?
As you have seen in her videos, french diet focuses on home cooked meals. And eat 3 meals a day. If you can make 2 meals a day, the better. Go organic and eat plenty of vegetables, salads. Eggs, healthy fats, move more. As you noticed low sugar foods. Doesn't spike your insulin most of the time. That is why you don't get hungry every hour.
You can buy the olive oil online too, I buy 5l cans gotta love Alziari
Thanks for sharing!
eggs for every meal ????
Hello. A balanced diet is not achieved over a day but over a week. That day I ate what I had on hand in my fridge like I say in the video, and that was eggs. Have a nice day.
Interesting to see what other people consider healthy. I'll stick to my high nutrient delicious plant based meals! Keeping me slim, fit, medication and wrinkle free in my sixties...
Yes if that way of living works for you, keep doing it. You're right. We know better than anyone what works for us as individual. Have a nice day.
Dad ist alles sooo deutsch....
Guten appetit...
A vois aussi voisin
Yes it's european I guess. Have a nice day!
very low carb and everything fresh
Thanks for watching 😊
This are like 6 eggs in a day… I think two eggs is Maximum
Hello. A balanced diet is not achieved over a day, but over a week. That day I ate what I had on hand in my fridge like I say in the video, and that was eggs. Have a nice day
OK DIET GOOD 👏👍
Thanks for watching!
Lucky you can buy full fat dairy in France - in Canada ours is full of trans fat unless fat free 😢
Wow, this is scary. Indeed we are so lucky in Europe. But many don't realize unfortunately and buy fake foods. Thanks for watching ☺️
Eggs are life shorting for your health ! I haven't eaten 6 eggs in twenty years !
Sugar is life shortening.
@@theconcealedmistress agree
So? That isnt necessarily true for everyone.
Debunked. Pastured rise eggs are a true super food.
The cholesterol hysteria was debunked years ago get a grip
The guideline is for a maximum of 7 eggs per WEEK. you can take all the organic, lactose free food you want but your cholesterol level will go through the roof!
Hello. I showed what I eat during this particular day. But my cholesterol is fine. Eggs are the most-dense nutrient food and protein you can find as they contain a perfect ratio of amino acids, vitamins and minerals. Have a nice day.
@janicemclelland1070 Respectfully, I think you're using old, incorrect, information. Because one eats something that's full of cholesterol it doesnt affect your cholesterol
Oops, that’s 6 eggs per day!
Yes it happens when I don't have time to go to the store. When I have time I make myself a steak a day, ground beef or fish. Thanks for watching.
Cholesterol myth debunked years ago.
5 eggs in a day. .??
Yes not a lot to keep you regular ! Needs fruit and other type of protein beside eggs.
Hello. It depends on what I have on hand, some days I eat eggs and the next day none. I will eat meat and fruits. I show my real meals. Have a nice day
You eat,6 eggs in one day ? You could have a heart attack. I suggest chicken or meat to replace and sustain you. ❤
Hello, a balanced diet is achieved over a week and not over a day. I do eat meat. But that being said the last studies have debunked this story around eggs. Eggs are a true superfood. Thanks for watching