Hi sir I’m from USA. I started to follow your channel specifically this exercise made me to reduce within three days time. Great job and thank you so much ❤
Aaj humari exercise ka Teesra din tha pain ab thoda km hai but rejult Bahut badiya …kafi change najar aa rha hai mujhe apne aap mai ..aur ye sb smabhav ho paa rha hai sir ki wejh se …unke exercise krane ke tarike ki wejh se main bahut khush hoon ki mujhe sir Jaise yoga guru mile 🙏 thanku so much sir😊
Hi sir apki video subke workout se best hai jitne bhi workout hai koi bhii aisaa nhii batate kuch batate kuch nhii per apne propally her ek step batate ho sir ap her ek k heroo bangaye ho you are great n best teacher bus sir ap hamesha aise hi k dua me rahiye her ek ladki ko motivate karte rahiye
سنو لڑکیو...! اس بات پر فخر مت کرو کہ تمھیں بہت سے لڑکے چاہتے ہیں ، کیونکہ یاد رکھو سستی چیز کے بہت سے خریدار ہوتے ہیں۔۔۔🥀 تم خود کو اتنا قیتی نایاب اور پاکیزہ بناؤ کہ تم تک صرف ایک نیک عزت دار اور اچھا انسان ہی رسائی حاصل کر سکے ۔۔۔۔🥀 🖤🥀
Day 3- done ✔️ still hurts did 600 with some core exercises and 2 min plank i feel my my side fat going away already 🎉 now my mesure is 35.4 from sides will update tommorow❤
Hello sir, mein aapko 1 month se follow kr rhi hu aur mujhe bhaut acha result bhi dikh rha h… plz sir aap apni video me share kre periods k tym pe hum konsi exercise kr sakte h jissey exercise k days bhi skip na ho aur result bhi sath me show hota rhe 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻plz sir btaye
धन्यवाद भैयाजी....प्लीज हमारे अनुरोध पर ध्यान दीजिएगा एड़ी के दर्द से राहत पाने के लिए कोई वीडियो बनाएगा🙏🏻.....आपके सारे वीडियो असरकारक है और मैंने स्वयं महसूस किया है....अब तो ये लगने लगा है कि वेट बढ़ भी जाएगा तो भैयाजी है ना हमारे साथ जो 7 दिन में असरकारक बदलाव करवा देंगे😎 राधे राधे भैयाजी 🙏🏻❤️
Hello sir, Aap jo exercises batate ho.wo umbilical hernia me karsakte hai kiya. Weight loss k liye. And thank you very much for your work and motivation 😊
Sir aap ki kerwayi hue sabhi exercise bahut effective hoti hai main regular kerti thi but 20 days busy hone ki wajah sa exercise nhi ker payi ab Mann nhi kerta exercise kerna ka plz kuch btyaa kesa motivate hu plz help me neha uttrakhand
Hello sir muje thyroid ki problem hai or wajan bohot Jayda bhad gya hai 92kg ho gya hai or meri age abhi 23 years old hai sir mai 2025 tak apna 20kg kam karna cahti hu pls sir help me😢😥
Sar mein Ajmer se hu main aapko follow Karti hun yah exercise meri favourite hai is exercise Ko main 10 15 minut Bina ruke kar leti hun Mera vate 51 hai or ab mh 48 k huuuuuu 😂😂🙏 thanks thanks sir sar ab Mera vate sahi hai kya main fir Bhi exercise daily kar sakti hun please reply 🙏
सर सुबह ऊठनेके बाद पाणी पी सकते है और कितनी देर बादयोगा करना है और पहले कोणसा आसन से करना है सर मैणे पाँच दिनमे तीन किलो वजन कम किया है यूटयुब पे देखकर
Day 3 complete sir aj wall k sath nhi tha wall k sath e krna h na? Ye confirm krdena or changes dikh rhe h 2 din m e 5 din badd results jrur share krungi most effective haj ye to
sir ma surya namaskaar kr rahi hn 20 mint.or sath 5 mint kapalbhatti bi sath kr rahi hon.kya ya sb theek hain ya sath ya bi add karo.kya mara paat kam hon jay ga.mujay ballay fat han.bohat plz must raply
youtube par koe bi itni mahnaat nhi krva raha .apki hardworking nazar aa rahi hain good
Sir ji radhe radhe.......... Tum jo aaye jindgi me.. Baat bn gyi 🎉🎉🎉🎉🎉🎉
Super duper 🎉🎉🎉🎉🎉🎉 🎊🎊🙏.
A huge youth u have, sir ji💪💪💪💪💪💪🙏🙏🙏
Tq u bai .....1st time i did yoga ... since 4 month i am watching u r vedio...
Hi sir I’m from USA. I started to follow your channel specifically this exercise made me to reduce within three days time. Great job and thank you so much ❤
Aaj humari exercise ka Teesra din tha pain ab thoda km hai but rejult Bahut badiya …kafi change najar aa rha hai mujhe apne aap mai ..aur ye sb smabhav ho paa rha hai sir ki wejh se …unke exercise krane ke tarike ki wejh se main bahut khush hoon ki mujhe sir Jaise yoga guru mile 🙏 thanku so much sir😊
kya belly fat bhi km hota hai es exercise se ya fir sirf side fat'
Ha hota he.😊@@saniyakhan-b7l
@@saniyakhan-b7l Haanji hota hai mera hoowa hai
Hi sir apki video subke workout se best hai jitne bhi workout hai koi bhii aisaa nhii batate kuch batate kuch nhii per apne propally her ek step batate ho sir ap her ek k heroo bangaye ho you are great n best teacher bus sir ap hamesha aise hi k dua me rahiye her ek ladki ko motivate karte rahiye
Sahi kha
سنو لڑکیو...!
اس بات پر فخر مت کرو کہ
تمھیں بہت سے لڑکے چاہتے ہیں ،
کیونکہ یاد رکھو
سستی چیز کے بہت سے خریدار ہوتے ہیں۔۔۔🥀
تم خود کو اتنا قیتی
نایاب اور پاکیزہ بناؤ کہ
تم تک صرف
ایک نیک عزت دار
اور اچھا انسان ہی رسائی حاصل کر سکے ۔۔۔۔🥀
🖤🥀
Hare Krishna
Bahut sundar
zaberdast hain sir apki video 👌👌👌👌
We are doing it from last 3 days in class , and result are truly visible 🙂
Kitna result aaya apka?
Aap ka video sabasa best hai sir..... 3days complete
Day 3- done ✔️ still hurts did 600 with some core exercises and 2 min plank i feel my my side fat going away already 🎉 now my mesure is 35.4 from sides will update tommorow❤
Watching your video from Canada very very useful video i have started doing this exercise today is my 3rd day very helpful
Ab pain km ho gya h result bhi dikh rha h Thanks Sir For Your Efforts
Ap sir ki baate hua diet plan follow kiye the?
ma daily apki video ka wait krti hon.or daily dakhti hon
Hello sir, mein aapko 1 month se follow kr rhi hu aur mujhe bhaut acha result bhi dikh rha h… plz sir aap apni video me share kre periods k tym pe hum konsi exercise kr sakte h jissey exercise k days bhi skip na ho aur result bhi sath me show hota rhe 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻plz sir btaye
I love your fitness videos, and it's inspire me a lot😊
Good morning sir g
U r real hero he sirji❤👏👌🙏
धन्यवाद भैयाजी....प्लीज हमारे अनुरोध पर ध्यान दीजिएगा एड़ी के दर्द से राहत पाने के लिए कोई वीडियो बनाएगा🙏🏻.....आपके सारे वीडियो असरकारक है और मैंने स्वयं महसूस किया है....अब तो ये लगने लगा है कि वेट बढ़ भी जाएगा तो भैयाजी है ना हमारे साथ जो 7 दिन में असरकारक बदलाव करवा देंगे😎 राधे राधे भैयाजी 🙏🏻❤️
Meri bhi edi me dard hota hai bahut😢😢
Apki video sy motivation milta h thnks❤
Hare Krishna ati sundar
Hello sir,
Aap jo exercises batate ho.wo umbilical hernia me karsakte hai kiya. Weight loss k liye.
And thank you very much for your work and motivation 😊
Such me bhut achhe ho sir
Sir please calcium ayran vitamin d ki kami me kya le please video me bat kare please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Hip side fat burning exercise sir
Daily kr rhi hu benefits mil rhe h
Sir thigh fat k liye kuch series karwaiye na
Sir aap ki kerwayi hue sabhi exercise bahut effective hoti hai main regular kerti thi but 20 days busy hone ki wajah sa exercise nhi ker payi ab Mann nhi kerta exercise kerna ka plz kuch btyaa kesa motivate hu plz help me neha uttrakhand
Tusi great o g
Sir plz arm fat ka liye bhi koi easy exercise ki video Banaya
Hello sir maine aaj hi apki video dekhi hu sir mai 10 class m hu mera weight 88 kg h plz sir batye mujhe weight loss krna h 🙏 Plz sir rply dijie
Yhi wali excersiz ki h aj m n apki video dykh k
Hello sir muje thyroid ki problem hai or wajan bohot Jayda bhad gya hai 92kg ho gya hai or meri age abhi 23 years old hai sir mai 2025 tak apna 20kg kam karna cahti hu pls sir help me😢😥
Sar ek ghante ka video dalo
Please bataiye main bhi exercise kar rahi hun
Sir pet me pani ho gaya hai koi yog hai kya to bataye up azamgarh
Sar mein Ajmer se hu main aapko follow Karti hun yah exercise meri favourite hai is exercise Ko main 10 15 minut Bina ruke kar leti hun Mera vate 51 hai or ab mh 48 k huuuuuu 😂😂🙏 thanks thanks sir sar ab Mera vate sahi hai kya main fir Bhi exercise daily kar sakti hun please reply 🙏
Arm fat k liye batya na sir plzz
Din me do bar yoga kare subha sam to problem hoga ya fir achha hoga sir please bataiye
Day 2 complete
10 mins par fast nhi ho paa raha slow slow kr rahi hu
Intermeting fasting yha sir ki diet plan konsi diet plan yada faida hai 🙏 l am confused 🤔
सर सुबह ऊठनेके बाद पाणी पी सकते है और कितनी देर बादयोगा करना है और पहले कोणसा आसन से करना है सर मैणे पाँच दिनमे तीन किलो वजन कम किया है यूटयुब पे देखकर
Sir apke yoga se mera 10 kg kam ho gaya hai abhi muje10 or kam karna hai
Kitnedin me
Day 3 complete sir aj wall k sath nhi tha wall k sath e krna h na? Ye confirm krdena or changes dikh rhe h 2 din m e 5 din badd results jrur share krungi most effective haj ye to
Isase arm fat bhi kam hoga kya ,
Sir mujhe calcium ayran vitamin d ki kami h please sir kya karu medicine lu ya yog se ho jayega please sir bataye
Sar mere left hip mein dard ho raha hai aur right mein nahin hai Aisa kyon hai
Please sir help me 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
sir ma surya namaskaar kr rahi hn 20 mint.or sath 5 mint kapalbhatti bi sath kr rahi hon.kya ya sb theek hain ya sath ya bi add karo.kya mara paat kam hon jay ga.mujay ballay fat han.bohat plz must raply
❤❤❤
Main bhi kar rahi hun daily
Sir side bending jyada krne se mujhe vomit ki tarah hone lgta h aisa kyun sir
Me karat ahe 👌👌👌
Sir exercise konse time aur kitne tym Krna h qki fat ki wajah se body pain hone lg jati h
Aur mai kafi time se exercise running kr chuki hu but kuch huwa nhi h meri beti 3 saal ki h wo c-section se huyi h tb se fat bahut bdta ja rha h
Same belly fat mera bhi hai
Pain bahut jada h 2 din se
Sir please calcium vitamin d ki Kami hai uspe bat kare please
एडी की बड़ी हुई हड्डी का इलाज बताएं sir plese
Sir Mera bhi kam hu hai
Sir main 300 he kr pai bs
0:38
Ladki badal gyi😢
Maine bhi apna 3 kg Kam karliya haii her koi mujhe se pochraha haii kya karrahi ho
Kitna din me apne 3 kg kam Kiya?
Bus yahi ek excercise kiya aapne....... please btaye mujhe 😊@@swatimittal7297