@@anjalianu6952 mai sir ke sare vedio dekhti hu jo exercise sir btate hai un sbko follow karti hu regular 1 hours exercise karti hu 30 min morning walk karti hu aur ghar ka khana khati hu
Thanku so much sir ki aapne mujhe chuna camera ke aage aane ke liye …aur sach kahoon tou Aapke Saamne ek alag hee himmat aa jati hai exercise karne ki .. mere liye ye ek alag hee anubhav hai 😊
Sir hum jharkhand se hai apka video you tube me dekh kar exercise kar rahe hai bahut phayda ho raha hai hum 30 saal ki hai or hume 18 saal se migraine hai or 8 saal se kamar me dard hai 2 week ho raha hai apke batay huwe exercise kar rahe hai hume aram mil rahi hai apko bahut bahut dhanyavaad sir
Hello there this is Samridhi and imma try this for a week wish me luck will update everyday Day 1- did 500 of them had less time or would've done more and some crunches and bicycle crunches and yes it hurts was painful but keep going for results ❤ OK will update tommorow❤ Day 2- Did 600 reps with some core exercise already see the results omg now i have always been insecure about my side fat but hats off sir thank you so much current measurement 35 used to be 36 will update tommorow❤
I am From Odisha Sir 🙏 Aapke sare video bahut motivate karta hai hume....mujhe to lag hi raha hai ki kam ho raha hai or mujhe v mere ghar mein bol rahe hai side fat kam ho raha hai... Asthma hai mujhe sir or Sciatica v hai...phir bhi mein apki video dekh dekh k karti hi hun..bichh me breathing problem hoti h phir v karti hun..aap aise hi motivate karte rahiye hume... thank you so much for your excellent performance...Jay Jagannath 🙏🙏
Bhaiyya thanku so much for this ye challenge maine liya h ap k sath,, but ek din late se aj mera first day ta ab aj wali kl karungi thanku so much bhaiyya
Hello sir apke baton se hume bahot motivation milti hai.. mein v koshish kar rahi hu.. thoda bahot fadak v pada hai.. thank you sir.. I wish ki mein v weight loss kar pau bahot jald
Sir mujhe aap se bohot motivation milti he pichle 5 salo se bally fat km krna chahti hu boht si bimari bhi aayi or sargry bhi hua 2 sal pahle pet ka fat aaj bhi km nhi kr saki jab bhi krti hu pet me drd hone lgta or 2 ya 3 din usse jyada nhi kr pati hu please mere liye kya sahi hoga btay😢😢😢
Sir mujhe mirghi ke storks aate h .mai koi exercise nhi kar pati mera weight bhi 80 kg h mujjhe bhi km karna h vajan kya karu mai meri help kariye ....thodi si exercise karte hi mujhe chakkar aane lagte h please help me sir
Sir apki video se motivation bouth zada milta haii or weight bhaii Kam hotaa haiii ap bouth bouth bouth bouth zada best n best teacher ho apki video merii Puri family me chaltii haiii ur world best best best teacher ❤
Sir mai 5 days se aapki 5 beginner's wali exercise kr rhi hu boht achcha result h weight to chck nhi kiya but inches boht km lg rhe h 2 days boht pain tha ab bilkul nhi h sir pain nhi h fir bhi effective hogi na???
Sir mene avhi just video dekhi apke tho aaj se hi suru kar diya so i will lwt you know how much i have loss weight. but khane ka kiya hwh thara diet chart bata dete thi acha hota
Sir mera weight 89kg he me bahut try karti hu lekin weight kam hi nahi hota thyroid N BP he mijhe aaj se shru kiya he mera target to 65kg he but nahi hota he
Sir please asthma k liy yoga bta do 3 years s h meri daughter ko ...she is 25 year old.....🙏... weight 65 h ..... thyroid bhi h use.....pcod ....yeh sb h
Sir muje bi thyroid hai meri age 41yrs hai mera weight 77 hai main weight aur belly km Krna chnhti hu plz muje btaye main kon konsi exercise kru aur muje lef leg derd hai kyuki muje disc problem bi hai main jyeda heavy exercise nhi kr skti
Maine 20 days me 5 kg weight lose kiya hai aapki UA-cam pe vedio dekh kar thankyou so muchh sir🎉🎉🎉
Kon si exercise krke plz help me
Plz yr hme bhi bta do na
@@anjalianu6952 mai sir ke sare vedio dekhti hu jo exercise sir btate hai un sbko follow karti hu regular 1 hours exercise karti hu 30 min morning walk karti hu aur ghar ka khana khati hu
Very nice 💯 @@nishaverma1039
Hmara kyu nhi hota
I am also doing this daily difference dikh raha hai mere behn ne bhi compliment dia ki patli ho gai tu . Thanks a lot sir 🙏
Thanku so much sir ki aapne mujhe chuna camera ke aage aane ke liye …aur sach kahoon tou Aapke Saamne ek alag hee himmat aa jati hai exercise karne ki .. mere liye ye ek alag hee anubhav hai 😊
Sir hum jharkhand se hai apka video you tube me dekh kar exercise kar rahe hai bahut phayda ho raha hai hum 30 saal ki hai or hume 18 saal se migraine hai or 8 saal se kamar me dard hai 2 week ho raha hai apke batay huwe exercise kar rahe hai hume aram mil rahi hai apko bahut bahut dhanyavaad sir
Hello there this is Samridhi and imma try this for a week wish me luck will update everyday
Day 1- did 500 of them had less time or would've done more and some crunches and bicycle crunches and yes it hurts was painful but keep going for results ❤ OK will update tommorow❤
Day 2- Did 600 reps with some core exercise already see the results omg now i have always been insecure about my side fat but hats off sir thank you so much current measurement 35 used to be 36 will update tommorow❤
I am From Odisha Sir 🙏
Aapke sare video bahut motivate karta hai hume....mujhe to lag hi raha hai ki kam ho raha hai or mujhe v mere ghar mein bol rahe hai side fat kam ho raha hai... Asthma hai mujhe sir or Sciatica v hai...phir bhi mein apki video dekh dekh k karti hi hun..bichh me breathing problem hoti h phir v karti hun..aap aise hi motivate karte rahiye hume... thank you so much for your excellent performance...Jay Jagannath 🙏🙏
Body mein itina pain hota hai, ki dusre din karna bahut muskil hota hai
Bhaiyya thanku so much for this ye challenge maine liya h ap k sath,, but ek din late se aj mera first day ta ab aj wali kl karungi thanku so much bhaiyya
Hello sir apke baton se hume bahot motivation milti hai.. mein v koshish kar rahi hu.. thoda bahot fadak v pada hai.. thank you sir.. I wish ki mein v weight loss kar pau bahot jald
Mai kl se hi start ki hu sir aapka video dekh ke exercise
Thankyou sir 🙏🌹
5 day challenge
Day 1 - done
Day 2 -
Day 3-
Day 4-
Day 5-
Thank you sir mera side bending se bahut change aya hai 🙏🙏
Oh great👍👍
Ok sir nice hai
I'll definitely start this from tomorrow 😊😊
Mee to....let she the changes
Me too
I will try it
Teacher ho to aapke jaisa
Sir mujhe aap se bohot motivation milti he pichle 5 salo se bally fat km krna chahti hu boht si bimari bhi aayi or sargry bhi hua 2 sal pahle pet ka fat aaj bhi km nhi kr saki jab bhi krti hu pet me drd hone lgta or 2 ya 3 din usse jyada nhi kr pati hu please mere liye kya sahi hoga btay😢😢😢
4 days me 4kg kam hua hai sir mera aapke video se bahut motivesion milta hai thank you sir
Konsi vedio
Me bhi Kal see suru karungi 5din bad result bataungi
Sukriya sar ap ki video dekhe kre krene ki himmat hoti h warna me bs 2 ya 3 din kre ke ruk jati thi
Gajab
Sir mujhe mirghi ke storks aate h .mai koi exercise nhi kar pati mera weight bhi 80 kg h mujjhe bhi km karna h vajan kya karu mai meri help kariye ....thodi si exercise karte hi mujhe chakkar aane lagte h please help me sir
Sir apki video se motivation bouth zada milta haii or weight bhaii Kam hotaa haiii ap bouth bouth bouth bouth zada best n best teacher ho apki video merii Puri family me chaltii haiii ur world best best best teacher ❤
Do try it will 100% work 👍
Good evening sir
Sar 2 din kra toh bahot pen toh hu pr ab aj 4 din hua toh acha laga
I will start from today
Thankyou sir
I definitely start from scratch 🎉
Thank you so much sir
Awesome video thank you so much sir
Sugar aur BP patient keliye weight loss yoga bhatadije plz
Bhai plz suryanamaskar kapalbhati anulomvilom ye tino १ hi vidio me banado hme sahi me karane ka aasani hogi
I'm starting this exercise today with you for 5days. After 5 days I'll send my result ❤
👍
Good 👍
Diwali ki saaf Safai ke bad😅
kya es exercise se belly fat km hoga
Sir mai 5 days se aapki 5 beginner's wali exercise kr rhi hu boht achcha result h weight to chck nhi kiya but inches boht km lg rhe h 2 days boht pain tha ab bilkul nhi h sir pain nhi h fir bhi effective hogi na???
Thanks sir🥰
Bhai Eye disorder, specs aur chashma utarne ke liye yoga bataye
Tq bro form Karnataka
Ap offline b krte ho kya yoga and exercise for weight loss plzz address btiye
Vertigo ki problem wale kar sakte hai sir?
Me too want to know
Whether it should be done or not to do?
Thanks 4 reply in advance.❤❤💚💚 Sankalp me koi vikalp nhi.😊🎉🎉🎉
Sir hand ki fat kese kam kare 5 days me please video banaye
Superbbbb
सर मे सुबह और शाम को भी ये एक्स्प्रेसाईज करती हु चलेगा ना.
5 days challenge accepted 🫶🏻
Day 1- today done
Day 2-
Day 3-
Day 4-
Day 5-
Day-1 challenge done. (620reps). Who else is doing?
Me too 😊
@@arushi4024 after 5 days will share result. 👍
@@upasanajain5588 okk
Me
Me
Sir m bhi aapki excercise kr rhi hu 2 din se bhot pain hora h pet m or kmr ki side se
Sir aapka yoga classes kaha kis jagah located h aap bta skkte ho??
Sir mene avhi just video dekhi apke tho aaj se hi suru kar diya so i will lwt you know how much i have loss weight. but khane ka kiya hwh thara diet chart bata dete thi acha hota
Sir mera weight 89kg he me bahut try karti hu lekin weight kam hi nahi hota thyroid N BP he mijhe aaj se shru kiya he mera target to 65kg he but nahi hota he
Thenks bhaiya ji me bhi karungi apke saath
Aj se mai bhi start kr di hu sir but sir morning bs krna hai ya night time bhi krna hoga
Sir muje stomach problems hai.. Muje ibs hai.. Plz uske liye yog batate
Sir kisi b tym kr skte h ye exercise
Sar Maine UA-cam per bahut video dekhen per aap per yakin aaya from Pakistan
Thank you so much 😊
Sir inhale aur exhale kaise loon 5 exercise main sirf nose se ya nose inhale mouth exhale konsi karu please
Sir aap morning class m nhi aate ho kya
For breast reduce one exercise pls sir.
Cobra pose
Sir pcos/ thyroid main kya apka 5 din bala video ko use karke weight lose kar sakte hain kya 😊😊❤❤
Sir ji plz mera pet nabhi k niche ka thoda nikl gya abi 1 years se or thoda hips bhi uske liye koi 1 exercise please sir ji bata dijiye hum karege..
Sir bones bahut weak hai meri weight km kese kru exercise nhi ho pati
Sir periods me ye workout kr skty h? Love from Pakistan
Sir aap n night ka diet btaya h din m kya khana h plz jerur btana
❤❤❤❤❤
Sir breast reduce ke liye koi ek exercise bataye 1000 bar karne ke liye ready hu bus ek exercise jo breast reduce ho jaye
Cobra pose bataya hai sir ne. Uska ek short reel bhi bnaya tha. Aap wo check kro.
Thank so much @@upasanajain5588
Jai shree ram sirji
Sir mjhy sciatica pain hai to kr lon yeh exercise koi prblm to ni
Sir mujhe hip aur theight ka fat kam karna hai kuch bataiye ramban ilaj
Sir please asthma k liy yoga bta do 3 years s h meri daughter ko ...she is 25 year old.....🙏... weight 65 h ..... thyroid bhi h use.....pcod ....yeh sb h
Sir muje bi thyroid hai meri age 41yrs hai mera weight 77 hai main weight aur belly km Krna chnhti hu plz muje btaye main kon konsi exercise kru aur muje lef leg derd hai kyuki muje disc problem bi hai main jyeda heavy exercise nhi kr skti
Sir mere neck par fat bohat jada hai sir jis ke karn meri garden choti lagti hai uska koi yoga bato sir please
I have started... 🥳
👍😊
Sir hips ki exercise bataiye na thighs Kiwi
Sir diet ky h
Sar dard ke bare mein bataen
Sar mene 10 day pehle suru shuru kara tha kafi fark pada hai
Bhaiya,saggy breast ko firm shape banane k liye exercises bataye 🙏🏻
Sir mera weight loose huva he per mere gal chipak gaye huve lagte he to gal fulane k liye kya Karu old age jaisi lagti hu please 🙏🙏
Agar excerise karte huye... Heart mai pain ho to kya karen.. Ruke.. Ya karte rahe?
Rest lijie aur baar baar hota.h to test krwaie
🙏🙏
Maine aapka video abhi dekha sir kal se start Kiya to chalega
❤
Sir jii mujhe tonsil m jalan rehti hai jii ek side do saal se guru jii plz guru jii
weight loss karna hai 111 kg hai aalsi hu age 55
Yes sir 100% working thank you
Thank you
Sir because of long time sitting for study my belly fat and love handles increase and also thigh fat can this exercise decrease my weight
Sir mujhe thiriod h mujhe aapki 45 days wali vdo ni mil Rahi m all vdos follow krugi 45 days plz sir mujhe bhi apna wait km krna h 😢m bht heavy hu
Aapki classes noida mai h kya?
Ma ve ajj sa start karungi sir kitna karna ha 1 days ma
Pet में उपर और लेफ्ट साइड में भी दर्द रहता है गुरु जी
Sir aapki class kha pr hoti h
Sir arm fat k liye plzzz
Shape ke liye plz weight km h mera bhi sir thanku ji
plz sir breast fat reduce k liye b kuch btaiye
🎉🎉🎉
Kitna age tak vaale kare
Sir jb se class join ki h bhookh bhut lgti h sir kya kre
Samne ke pet ko kuch hai kya
Sir body mota nahi hai 14:08 bas pet mota hai to uske liye kya kare
Sir plz thiriod ka wait km ho payega na plz plz reply me 🙏🙏🙏
Definitely 👍