Lower Body Workout | Toned Legs & Butt | 2 Weeks Challenge (No Equipment)

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  • Опубліковано 24 жов 2024

КОМЕНТАРІ • 180

  • @pushpakabaria1242
    @pushpakabaria1242 Місяць тому +9

    Namaste bhaisahab ji aap jesa dusra fabulous teacher all world me koi nahi ne you are one an only all in one men teacher he aap me 5 years se nahi kar paye wo aapse shekha mene sach me sirji jo aapki saran me aa gaya wo puri life ji gaya aapke charno me jo aayega wo kabhi doctor ke paas nahi jayega aapko Mera sache dil se thank you thankyou thank you so so so very very much 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🌟⭐🌟⭐🌟💫💫💫💫💫⭐🌟⭐🌟⭐🌟⭐🌹🌹🌹🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

  • @Seema-p6t
    @Seema-p6t Місяць тому +6

    Sir jo apne last me bat boli na ke aap apna srir hi aesa bnalo ke koi aunty Ja uncle Na bole bo baat Dil per lag gai... bs ab muje bhi fit hona hai apki video dekh kar exercise start karti hai😊😊😊 thanks sir 🙏

  • @MeenaPatel-eg6tc
    @MeenaPatel-eg6tc Місяць тому +14

    बहुत बहुत धन्यवाद सर आपका 🙏🙏 आपकी बातों से बहुत मोटिवेशन मिलता है।

  • @rekhaparashar5335
    @rekhaparashar5335 Місяць тому +11

    Kal subah se m bhi start karugi mene aaj hi aapki video dekhi myjhe aapka rarika bahut achcha laga

  • @RakhiSharma-fc2td
    @RakhiSharma-fc2td Місяць тому +12

    Sir aap ki video se motivation milta hai ❤❤❤

  • @ReishPATEL-vx1tx
    @ReishPATEL-vx1tx Місяць тому +4

    Sahi kaha mere bhi posture bahot galat hote h
    Video dekhkar realise hua

  • @anipandit9589
    @anipandit9589 23 дні тому +1

    Sir really am so unlucky That I am not able to join your classes offline, your words give me so much courage, what should I say, really

  • @drnimishavkhambhatwala2126
    @drnimishavkhambhatwala2126 Місяць тому +2

    Sirji thank you so much hum sabke liye vedios upload kar rahe taki hum sab proper kar sake esa hi lagta he hum apke sath join kiya he....sirji aage chandra namskar ka vedio bhi upload karna ab apse hi proper samjana he

  • @ramasharma-nb4bo
    @ramasharma-nb4bo Місяць тому +6

    Meri age 67 hai thyroid bp hai weight 70 hai pls kuch exercise bataye knee pain bhi hai pairo main jakdam bhi hai

  • @Emperor-k9k
    @Emperor-k9k Місяць тому +7

    Sir is exercise se bolate Hain hip size badh jata hai please clear kijiye

  • @sarthakagrawalentertainmen1056
    @sarthakagrawalentertainmen1056 Місяць тому +3

    Kl se mai bhi start karungi kyoki bahut dieting kar li but weight loose ho hi nhi raha h lower body bahut jayada heavy hai

  • @Familyfunwithkidsndmomdad
    @Familyfunwithkidsndmomdad Місяць тому

    Sir..immunity badh gyi hai..
    Sard dard thik ho gya hai..
    Vishvash hai aappar nd apni mehnat par weight v km ho hi jayega...tq❤ Sir

    • @arvindchinki624
      @arvindchinki624 Місяць тому

      Immunity kesa bdi hai please btaya mujha hr 15 20 din mai fever aata rhta hai samj ni aara kya hora hai sb test normal hai bs hr baar tiefied fever aata hai
      Dr bolta hai Immunity weak hai please help

  • @anukratisrivastava8819
    @anukratisrivastava8819 Місяць тому +5

    Very effective exercise sir 🙏and thanku so much sir🙏❤️

  • @PriyaSingh-gh4ku
    @PriyaSingh-gh4ku 8 днів тому +3

    Sir mujhe hipothairat hai . Body fat bhot chest area and lower body fat. Please chest exercise btao fat reduce karne ke liye 42 se 32 ke liye. Please sir feeling so ambersing for body fat in every where.

    • @Jairamyoga
      @Jairamyoga  8 днів тому +1

      Ap hamara youtube video dekh sakte hain jisme apko detail me bataya gaya hai, upper body fat by manmohan yogi, isse apko kaafi help milega.

  • @VeenachavanRavi
    @VeenachavanRavi Місяць тому

    Very effective exercise sir
    Thank you so much sir
    3kg less huva abhi nahi horaha hai

  • @poojaanand4964
    @poojaanand4964 Місяць тому

    Thank uuuuu Sir , Ur Guidance is really very helpful 🙏

  • @seemameena8867
    @seemameena8867 Місяць тому +2

    Sir upper belly or back fat ke liye bate plz

  • @ashamirchandani3269
    @ashamirchandani3269 Місяць тому

    Sar thankyou aap bahut acche se samjhate Hain

  • @untoldfacts3955
    @untoldfacts3955 Місяць тому +2

    Sir 11 month ka baby h mera sfter c section..mujhe ek mahine me weight and inch loss krna h now i am 62 kg..i want to flat tummy ..and also want to slim and sharp face face with healthy way .main koun si exercise kr skti hu..plz suggest ❤

  • @Kamboj12356
    @Kamboj12356 Місяць тому +6

    Guru ji parnam... Merko 3 din hi huye exercise krte huye 1 kg km hogya. 🙏🙏

    • @anjusingla2553
      @anjusingla2553 Місяць тому +1

      Kon si exercise ki hai?kitna time??

    • @Jairamyoga
      @Jairamyoga  Місяць тому

      Congratulations 🙏😊

    • @_18-janmomo
      @_18-janmomo Місяць тому

      Exercise ke sath khana bhi km kiya hai kya

    • @Kamboj12356
      @Kamboj12356 Місяць тому

      Hanjii
      Jitna khati thi uska half​@@_18-janmomo

    • @POOJAKUMARI-p1t7o
      @POOJAKUMARI-p1t7o Місяць тому

      Really

  • @RadhaRajbhar-ew9yl
    @RadhaRajbhar-ew9yl 18 днів тому +1

    thank you sir ji ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @shefalisharma3657
    @shefalisharma3657 Місяць тому

    Sir buat acha bata rahe hai mujhe kafi raleff mile rha hai thank you

  • @thechallengingkids5972
    @thechallengingkids5972 Місяць тому +23

    Sir आज मैंने अपना वेट किया था .दर्द के साथ साथ मेरा वजन भी कम हो रहा है thank you sir

    • @Jairamyoga
      @Jairamyoga  Місяць тому +1

      Good 👍 keep it up

    • @husnaraza
      @husnaraza Місяць тому

      Sir harmons balance k liye bhi kuch bataye,
      Nd eyes k liye bhi

    • @UshaMadhgul
      @UshaMadhgul Місяць тому

      Nice

    • @niharikaacharya332
      @niharikaacharya332 Місяць тому

      Mera kamar me Bhahut Dhukta hai Aur Pat ki Charbi hai lower& uper belly...PleasAap is ke bare me khucha vidiyo upload kar sakte hai. My age is 73 year old.Please give me Your phone Number.l discuse with you.

    • @robinnsullievan4184
      @robinnsullievan4184 День тому

      Thank you sir
      50 plus age wale yeh kar sakte h kiya? Pls sirji reply kijiyega pls.

  • @Kamboj12356
    @Kamboj12356 Місяць тому +3

    Sir m apki btayi hui diet use kr rhi hu.. thanku so much sir ji..

    • @Jairamyoga
      @Jairamyoga  Місяць тому +1

      Great 👍

    • @poojasugamvarma5422
      @poojasugamvarma5422 Місяць тому +1

      Aap qa diet kr rhe ho

    • @relaxpoint9172
      @relaxpoint9172 Місяць тому +1

      Konsi diet h sir ki please share

    • @archanadkumari
      @archanadkumari Місяць тому +1

      ​@@Jairamyogaमुझे join krni हैं, मेरा c-section huwa है, लेकिन वेट कम करना ha, fee क्या है, और प्रोसेस bataiye

  • @kirangeda6337
    @kirangeda6337 29 днів тому

    Mne bahut kuch try kiya ab apka bhi krti hu day one time

  • @baljinderkaur2326
    @baljinderkaur2326 Місяць тому

    Bilkul sar ji Maine cal pet wala app wala aasan kar liya aur Aaj mere pet ki halat bahut kharab hai khate hue bhi problem ho rahi hai ghumne firte bhi problem bahut a rahi hai aaj to

  • @monicawaghmare1888
    @monicawaghmare1888 Місяць тому

    Wah sir aap kitna acchha motivate karte ho

  • @nidhikumari478
    @nidhikumari478 Місяць тому

    Very good exercise sir ji for lower body

  • @ReishPATEL-vx1tx
    @ReishPATEL-vx1tx Місяць тому +3

    Congratulations sir

  • @sukhbirkaur8420
    @sukhbirkaur8420 Місяць тому +1

    Meri umar 52years h.mujhe knee pain bahut jada h.knee replacement k liye bola h.ab dard bardasht ni hota h .kripya help kare sir.

  • @KhushiKumari-wu1xi
    @KhushiKumari-wu1xi 15 днів тому +4

    Sir face yoga bhi bataeye

  • @SurinderKaur-y5c
    @SurinderKaur-y5c 4 дні тому

    Thanks

  • @sonia199
    @sonia199 Місяць тому +3

    Very effective exercise 🙏🏻

  • @padminipanigrahi1579
    @padminipanigrahi1579 Місяць тому

    Sir ji 🙏. Flabby arms ke liye kuch exercises bataye please

  • @ReishPATEL-vx1tx
    @ReishPATEL-vx1tx Місяць тому

    Sir pls make video on healthy lifestyle

  • @Sandeepkumar-kk5fc
    @Sandeepkumar-kk5fc Місяць тому +1

    sir hyperpigmentation thik karne ke liye koi yoga btaye please

  • @rekhaparashar5335
    @rekhaparashar5335 Місяць тому +4

    Isliye mene channel ko subscribe kiya ,,, thank you sir

  • @Gaurav-su8sf
    @Gaurav-su8sf Місяць тому +1

    Sir meri body pr sirf pet or kamar ki charvi bd rahi h gas ki problem bhi bhaut h please reply please 🙏🙏🙏🙏🙏🙏🙏🙏

  • @sanyogitsona17
    @sanyogitsona17 Місяць тому +1

    Sir mujhe pichle 7 sal se vitiligo hai kya me yog se thik ho skti hu

  • @kissekavishake
    @kissekavishake 25 днів тому +2

    Mere knee mein kat kat ki awaj aa rahi thi exercise ke time kya kru

  • @a-m919
    @a-m919 Місяць тому +1

    Sir kan ki nase sookh gyi hai dr ne hearing aid ke liye bola hai koi exercise hai reply jarur karna sir

  • @MeenuSharma-rj7rq
    @MeenuSharma-rj7rq Місяць тому

    Sir upper portion heavy hai please hand ki achi si exercise btao..

  • @ashamirchandani3269
    @ashamirchandani3269 Місяць тому +2

    Mujhe bahut Achcha lagta hai maine bhi apna 4 kilo vajan kam Kiya Hai

  • @indaniketbgmi6358
    @indaniketbgmi6358 Місяць тому +2

    Sir kya mai sham ko kar skti hu pet k liye

  • @jassdabas79
    @jassdabas79 Місяць тому +2

    Sir uterus m fibroid h uske liye video banaye

  • @englishschoolbykiran29
    @englishschoolbykiran29 Місяць тому +3

    Maine ajj apki video dekhi hai, kll se start krogi main. Vaise maine 10 din se simple exercise start ki thi, yeh sab krti thi main v, but glt tarike se. Mere back main buht dard rehta hai , spinal cord ka jo end hai neeche se waha par

    • @Em.ArtCraft
      @Em.ArtCraft 19 днів тому

      Kiya result nikla ??

    • @englishschoolbykiran29
      @englishschoolbykiran29 19 днів тому

      @@Em.ArtCraft 76.700 gram weight tha mera . Within 15 days mera weight 74.700 ho chuka hai. Back ki problm v buht theek hai

    • @Em.ArtCraft
      @Em.ArtCraft 19 днів тому

      @@englishschoolbykiran29 o good whats your age

    • @Em.ArtCraft
      @Em.ArtCraft 19 днів тому

      @@englishschoolbykiran29 kis time ye exercise ki or diet kase ki ..
      Plz full experience share kr dy full routine

  • @TejasJaat-h5j
    @TejasJaat-h5j Місяць тому +1

    Sir bache ki hight ke liye hight veda tablet use kar sakte ha

  • @minakshidas3837
    @minakshidas3837 12 днів тому +1

    Sir mera lower part leg bohot bda hain how to reduce

  • @Nezuko_chan3260
    @Nezuko_chan3260 6 днів тому

    Sir operation ke 15sal bad to Sare exercise kr sakte hae

  • @Ankita_makeover
    @Ankita_makeover 23 дні тому

    Ha knee pain hai nice video sir ty 🙏🏻🙏🏻🙏🏻🙏🏻👌👌

  • @ReishPATEL-vx1tx
    @ReishPATEL-vx1tx Місяць тому +3

    Back to back videos

    • @Jairamyoga
      @Jairamyoga  Місяць тому +1

      Aap sb jaa pyaar aur support mil rha h uske lie meri ek choti Kosis ❤️🙏

    • @anjukataria12345
      @anjukataria12345 Місяць тому

      🙏🏻🙏🏻​@@Jairamyoga

  • @Ashmit14
    @Ashmit14 Місяць тому

    Yes sir

  • @K2HRIDER500
    @K2HRIDER500 Місяць тому

    Good morning sir 🙏

  • @poojasugamvarma5422
    @poojasugamvarma5422 Місяць тому

    Sir aap ek din diet bi bta do sir plz

  • @sushmaraj1879
    @sushmaraj1879 Місяць тому

    Bhut hi achha lga sir ji

  • @manisha7870
    @manisha7870 Місяць тому +1

    Sir ji height ki video bnaye

  • @smitasamant3099
    @smitasamant3099 Місяць тому

    I would like to reduce weight also. So I want to join...plz let me know how to join

  • @ashaagarwal1638
    @ashaagarwal1638 Місяць тому +1

    Jsk sir mere gallbladder may 20 mm ka stone hai .kya may kpalbathi kr sakti hu ?pls ansr me

  • @indiancookingandjewellery
    @indiancookingandjewellery Місяць тому

    Sir mera bhi Inches gya hai ❤ thanks

  • @kailashbavaghela4736
    @kailashbavaghela4736 Місяць тому +2

    Sir mujhe pcod thyroid aur migraine he to me yoga karti hu to neck me aur sar me dard hota he aur chakkar ate he please muje kuch yoga bataye please 🙏🙏

    • @shiningshriya19
      @shiningshriya19 23 дні тому

      Slowly exercise kro aur dheere dheere time aur reps bdhaiye

  • @ShivajiVeer-i3b
    @ShivajiVeer-i3b 7 днів тому

    Sir evening time 6 pm ko workout karu chalega kya our sir din me khana khate to evening workout se nuksaan to nahi hoga na plz sir reply

  • @alpajain791
    @alpajain791 Місяць тому

    Sir its a request utrine fibriod kaise thik kare??pls do reply sir

  • @Dennygujjar
    @Dennygujjar 27 днів тому

    Sar main kuchh bhi Karti hun mera vate Kam nahin hota please bataen main Kaun si exercise Karu mujhe thyroid ki bhi problem hai

  • @caspiandark007
    @caspiandark007 Місяць тому

    Sir,aap ka online class available hai kya?

  • @userkhushboo786
    @userkhushboo786 14 днів тому

    sir ye kis time krna chaiye best time

  • @Dharmendra9790-um6xg
    @Dharmendra9790-um6xg Місяць тому

    Very nice yoga

  • @latapatel7955
    @latapatel7955 Місяць тому +1

    Sarhind ke liye video banaa dijiye

  • @SmartBaria
    @SmartBaria 4 дні тому

    Sir bohat thakan hoti he me 30 ,4 excieze karti hu pain hua tha 2 din brdh ne me chne me

  • @My-world_123.
    @My-world_123. Місяць тому +2

    Sir m pichle 20 din s exercise kr rhi hi mujhe body hlki to mehsoos hoti h pr apna wait km hota nhi dikh rha mujhe
    Please🙏 help me

  • @reenaparkar4388
    @reenaparkar4388 Місяць тому

    Sir 5 dsys wali exercises ka video link bhejo plz

  • @earningwithpreet1858
    @earningwithpreet1858 Місяць тому

    Ab to sir ko aage badhana hai sabhi ko

  • @ReishPATEL-vx1tx
    @ReishPATEL-vx1tx Місяць тому +1

    Ab to 45 days weightloss challenge aana chahiye online😂

  • @crazyayush7866
    @crazyayush7866 Місяць тому

    mai b kl se start krugi 2week k bd result batati hun

  • @annapurnabagali6979
    @annapurnabagali6979 4 дні тому

    How to join these classes please help me

  • @asiyabegum4959
    @asiyabegum4959 22 дні тому

    Hello sir ham bhi aap ki class me join hona ccahaty kab rahti class

  • @TANJIRO-b8p
    @TANJIRO-b8p Місяць тому

    Sir online class bhi lete ho kya

  • @KavitaSharma-ob1lj
    @KavitaSharma-ob1lj Місяць тому

    Sir apki online class kha pe hoti hai please reply i want to join please reply

  • @anitapatel191
    @anitapatel191 Місяць тому

    Shoulder frojan hai to konsi exercises kare

  • @manishapatel5056
    @manishapatel5056 Місяць тому

    Sir where is your yoga class location

  • @Motivational_short19973
    @Motivational_short19973 10 днів тому

    Sir mera wait 59 hai or age 26 mujhe bhi wait kam karna hai

  • @muskan-he1nx
    @muskan-he1nx Місяць тому

    Sir face fat kaise lose karen??

  • @sanjanadatta9409
    @sanjanadatta9409 Місяць тому +7

    Sir parso wali video dekh kar waise hi bhaut hi pain ho raha h tummy mai 😅😅

  • @smitasamant3099
    @smitasamant3099 Місяць тому

    I would like to join.

  • @farjanasohaib5692
    @farjanasohaib5692 Місяць тому

    Sir plzz full body workout bataona 45 minutes ka

    • @Jairamyoga
      @Jairamyoga  Місяць тому

      Just abhi dala h 30 min ka full body plz check

  • @SHUB_Game
    @SHUB_Game 22 дні тому

    Sir weight palatu ke liye kuch sujhav de

  • @TejasJaat-h5j
    @TejasJaat-h5j Місяць тому

    Sir colestrol ki yoga bataye

  • @ranjeetashetty5407
    @ranjeetashetty5407 Місяць тому

    Sir how should I start working pls help

  • @SumanKumari-uc5th
    @SumanKumari-uc5th Місяць тому

    Sir hite ke liya yoga batado

  • @menkabhojiya9626
    @menkabhojiya9626 Місяць тому +1

    Yeh toh hmari mam hai

  • @sunitachanda7637
    @sunitachanda7637 Місяць тому

    Sir please hath ka fat kaise kam kare batiye

  • @artirana1596
    @artirana1596 Місяць тому

    Hlo sir good afternoon
    Sir meri mother in law ki knee and back me pain hota hai but wo exercise bhi nhi kar sakte please kuch remedy bata do please 🙏

    • @artirana1596
      @artirana1596 Місяць тому

      Aur sir maine aap ki videos dekh kar exercise shuru ki hai us mere ko meri body me tho fark lg rha hai but sir mera face bahut patla ho rha hai acha nhi lagta please kuch aisa bataye jise face theek ho jaye bara bara sa lgne lge gaal pichk gye please face ka batao

  • @sanyogitsona17
    @sanyogitsona17 Місяць тому

    Mene aj apka podcast dekha to apko subscribe kya hai mujhe bhi thik hona h

  • @prachivarshney31
    @prachivarshney31 Місяць тому

    Sir , Headache or migraine bahut ho rha h.....uske liye kuch bataiye

    • @Jairamyoga
      @Jairamyoga  Місяць тому

      Migraine by Manmohan Yogi video dekhe

  • @Juikhutale7192
    @Juikhutale7192 Місяць тому +6

    Mera 1 inch km. Hua 5 days free vali class se body hlki feel ho gyi hai

  • @amandeepkaur771
    @amandeepkaur771 Місяць тому

    Hlo sir mare weight kam nahi ho raha or mara operation ho Rakha pair tailors fracture ho gaya hai 2 sal Ho Gaye doctor bol rahe hain weight kam karo hard work bhi nahin kar sakte

  • @rakshitasharma8747
    @rakshitasharma8747 Місяць тому +1

    Sir apka programme online kaise join kare?

    • @Jairamyoga
      @Jairamyoga  Місяць тому

      Please send your name, age, height, weight, city purpose, medical issue, then we will send you all details soon. Thank you so much Whatsaap msg only 9650010073

  • @meenadodhiya2808
    @meenadodhiya2808 Місяць тому

    Kitna acchay say samzatay ho nice

  • @Seema-p6t
    @Seema-p6t Місяць тому

    Sir kya aap gujrati ho ?😊😊sir jab aap bolte ho chlo jao tb muje bhut hasi aati hai 😂

  • @vijaybhagwat2387
    @vijaybhagwat2387 Місяць тому

    Nice

  • @BalwinderSingh-gf1yj
    @BalwinderSingh-gf1yj Місяць тому

    Please tell me right knee band no i hearty thanks to you I see your video u tupe