Aaj meri exercise ka dusra din tha pain tou bahut tha body mai pr fir aapko dekha aapki aawaz suni tou fir se himmat aa gyi …aapse hume bahut motivation milta hai sir ..aapke jaisa yoga guru hume dusra nhi mil sakta thanku so much sir 🙏
Sir me odisha se he hu me pehle v kar chuki thi yoga par kuch nhi hua tha sayed me hi sehi se nhi kar rehi thi par 3 din pehle v hi apka vedeo dekha mujhe bahat achha laga aur me tabse hi start kar chuki hu maza ata he karne me bahat dard hota hai par achha lagta hai aur 3 din me hi lag rahi hai ki kuch to kam hora he thank you sir
Sar aapki awaaz aur aapki counting hi motivation ke liye kafi hai song lagane ki jarurat nahin hai mujhe Maine video dekhkar cal se yoga start Kiya hai thank so much sir
Thank you so much sir mai 10 din pahale 62 kg ki thi aaj mai apna wait ki thi mai 60 kg ki hun dil se dhanyvad aap ka lekin sir abhi v mujhe dard hota hai
@@RituSharma-c4e mai rat me sirf ghiya ki sabji khati thi 1katori wo v sendha namak wala chawal bilkul nahi khati hu mitha v kam 2roti subah nashta me dopahar mein bhi do roti kisi bhi khane me sirf sendha namak khati hu aur sir ki exercise subah Sham donon time mein Karti hun bas itna hi dear
Sir im from almora uttarakhand..main bhi last two days s kr rhi hu 62 weight h two days main bht light feel ho rha hai... after 10 days ill come again to comment my weight... thank you so much sir
Hello Sir Mein Odisha Se Hun Or aapke sare video mein dekhti hun or Ye side bending v karti hun or mujhe ye feel ho raha hai ki meri kam ho raha hai..mujhe asthma hai isliye bichh bichh mein breathing problem hoti hai Mujhe but phir v mein karti hun chhodti nehin hun or aapka jo 5 exercise wala video wo v karti hun...apka video dekh k bahut motivation milti hai...Bahut Achha kar Rahe ho Aap bahut upar jayiye aap Lord Jagannath 🙏 Apko humesha swasth rakhe or aap hum sabko swasth rakhein🙏🙏
Day 2- Did 600 reps with some core exercise already see the results omg now i have always been insecure about my side fat but hats off sir thank you so much current measurement 35 used to be 36 will update tommorow❤
Share weight gain karne ke liye kuchh tips dijiye na , sar Maine Jo kuchh bhi khata hun mera body mein lagta nahin hai, dinon din weight loss hota chala jata hai
Sirji meiny bhe 4 saal se itni exasize ki khub l,,na jane kitni diet kitni exasize change ki pr nhe hua 10 din se exasize ki aapki...71 wait tha aaj check Kiya to 67 aaya,,thankiu sirji...
Aslamulaikum sir bht ache sir m phle 5 day 7day exercise kr rhi hu 8 12 4 8 bhi follow h loki bhi sir mne aj 600 baar kia pain bilkul nhi hua pasina aya sir 1? H plzxx sir reply krna mne 3 4 baar msg kia batye loki na mile to kadu kha sakte h boil kr k pani west krna h dry m apki hr video dkhti hu like bhi krti hu Allah pak apko kamyabiya de ameen bht acha kaam kr rhe h ap thanks
Sir maine aaj pahali bar aapka video dekha bahut hi inspirative hai.Jiske liye bahut bahut dhanyawad. Aage janana chahati hoon kya jise bahut hi slight sarvical spondylitis hai kya usake liye bhi advisable hai.agar hai toh mai bhi follow karana chahungi
Hi sir maine you pe video dekha 8 din pahaile to sach me mere kamar ka side fat kam ho gaya subah uthakar thoda dukhata hai to mai varmpu karati hu to halka halka wait lag raha hai❤
Sir ek question thi mera face weight gain ke karan full gya heh konsa exercise ya yoga karna hoga and kiya during is exercise kw doran kya hum apna face kibi kuch exercise kar payenge jisse fulna thora kam ho jai sir..... 😊
Sir mera caesarean delivery Hui hai Mera pet nikal aaya hai 2 baby hai 4 1/2 month ka hai mujhe apna pet 10 days me kam karna hai kya karu please reply sir
Bai plz I want reply for this msg ...me daily apka vedio dekati hu ..lekin karne gayi to alas ata he ..muje knee pain he but me sirf 31 age ki hu or weight 83 he ...plz muje batavo aap kaise is alas ko dur karu ... Jub b me dusaro ka comment padati hu unka weight loss huva he me bahot upset hoti hu ...how to over come from lazyness ..I request I want reply ...
Agar ap online regular classes join karna chahte hain to please apni detail watsaap karein Please share your details:- name age height weight medical issues and purpose city name Please feel free to share your details via WhatsApp on this number (9650010073). Kindly communicate via WhatsApp only.
Agar ap online regular classes join karna chahte hain to please apni detail watsaap karein Please share your details:- name age height weight medical issues and purpose city name Please feel free to share your details via WhatsApp on this number (9650010073). Kindly communicate via WhatsApp only.
Agar ap online regular classes join karna chahte hain to please apni detail watsaap karein Please share your details:- name age height weight medical issues and purpose city name Please feel free to share your details via WhatsApp on this number (9650010073). Kindly communicate via WhatsApp only.
Aaj meri exercise ka dusra din tha pain tou bahut tha body mai pr fir aapko dekha aapki aawaz suni tou fir se himmat aa gyi …aapse hume bahut motivation milta hai sir ..aapke jaisa yoga guru hume dusra nhi mil sakta thanku so much sir 🙏
Sir me odisha se he hu me pehle v kar chuki thi yoga par kuch nhi hua tha sayed me hi sehi se nhi kar rehi thi par 3 din pehle v hi apka vedeo dekha mujhe bahat achha laga aur me tabse hi start kar chuki hu maza ata he karne me bahat dard hota hai par achha lagta hai aur 3 din me hi lag rahi hai ki kuch to kam hora he thank you sir
Sar aapki awaaz aur aapki counting hi motivation ke liye kafi hai song lagane ki jarurat nahin hai mujhe Maine video dekhkar cal se yoga start Kiya hai thank so much sir
Thank you so much sir mai 10 din pahale 62 kg ki thi aaj mai apna wait ki thi mai 60 kg ki hun dil se dhanyvad aap ka lekin sir abhi v mujhe dard hota hai
Pls batae kese kya kya kiya
@@RituSharma-c4e mai rat me sirf ghiya ki sabji khati thi 1katori wo v sendha namak wala chawal bilkul nahi khati hu mitha v kam 2roti subah nashta me dopahar mein bhi do roti kisi bhi khane me sirf sendha namak khati hu aur sir ki exercise subah Sham donon time mein Karti hun bas itna hi dear
Ye rahega thode din
Ghiya means lauki @@arpitathakur9391
Superb trainer ❤
Sir im from almora uttarakhand..main bhi last two days s kr rhi hu 62 weight h two days main bht light feel ho rha hai... after 10 days ill come again to comment my weight... thank you so much sir
Hello Sir
Mein Odisha Se Hun Or aapke sare video mein dekhti hun or Ye side bending v karti hun or mujhe ye feel ho raha hai ki meri kam ho raha hai..mujhe asthma hai isliye bichh bichh mein breathing problem hoti hai Mujhe but phir v mein karti hun chhodti nehin hun or aapka jo 5 exercise wala video wo v karti hun...apka video dekh k bahut motivation milti hai...Bahut Achha kar Rahe ho Aap bahut upar jayiye aap Lord Jagannath 🙏 Apko humesha swasth rakhe or aap hum sabko swasth rakhein🙏🙏
Meri 2kg Kam v hua hai weight or sciatica problem hai mujhe.....Thigh fat keliye v video banaye Sir 🙏
May vi odisha se
Thank you so much sir 🙏🙏main Assam se dekh rahi hu .kafi dino se side bending kar rahi hu bohot acha result aaya hai . thank you 🙏🙏
Sir MN b KR rhi hu Pakistan sy hu ACHA ap boht ACHA smjaty hy.....
Day 2- Did 600 reps with some core exercise already see the results omg now i have always been insecure about my side fat but hats off sir thank you so much current measurement 35 used to be 36 will update tommorow❤
Sir aapki baat ekdum sahi hai mera 4 days 4 Kg kam hua hai
Share weight gain karne ke liye kuchh tips dijiye na , sar Maine Jo kuchh bhi khata hun mera body mein lagta nahin hai, dinon din weight loss hota chala jata hai
Sirji meiny bhe 4 saal se itni exasize ki khub l,,na jane kitni diet kitni exasize change ki pr nhe hua 10 din se exasize ki aapki...71 wait tha aaj check Kiya to 67 aaya,,thankiu sirji...
Thank you so much
Aslamulaikum sir bht ache sir m phle 5 day 7day exercise kr rhi hu 8 12 4 8 bhi follow h loki bhi sir mne aj 600 baar kia pain bilkul nhi hua pasina aya sir 1? H plzxx sir reply krna mne 3 4 baar msg kia batye loki na mile to kadu kha sakte h boil kr k pani west krna h dry m apki hr video dkhti hu like bhi krti hu Allah pak apko kamyabiya de ameen bht acha kaam kr rhe h ap thanks
Bhut bhut dhanyvad aapko koi bhi medical issue h .?
Thank you so much sir
Starting from today ❤
Very good 👍👍👍👍👍👍👍
Sir maine aaj pahali bar aapka video dekha bahut hi inspirative hai.Jiske liye bahut bahut dhanyawad.
Aage janana chahati hoon kya jise bahut hi slight sarvical spondylitis hai kya usake liye bhi advisable hai.agar hai toh mai bhi follow karana chahungi
Best video sir ji thanks
Thank u sir ❤❤❤
Thank you so much sir 🙏🙏🙏🙏🙏🙏
Hello sir good morning, agar night blindness ke liye bhi koi yoga hai toh bataye pls🙏🙏
Jai Shri Krishna
Sir playlist baniye taki video easily mil jaye
Hi sir maine you pe video dekha 8 din pahaile to sach me mere kamar ka side fat kam ho gaya subah uthakar thoda dukhata hai to mai varmpu karati hu to halka halka wait lag raha hai❤
Thankyou sir 🙏🌹
Sir please
Navel Harniya ke liye koe asan bata dijiye.
Thanks 🙏
Namaste sir ji
Best video sir.....
Sir ek question thi mera face weight gain ke karan full gya heh konsa exercise ya yoga karna hoga and kiya during is exercise kw doran kya hum apna face kibi kuch exercise kar payenge jisse fulna thora kam ho jai sir..... 😊
Sir please Navel Harniya ki liye video dal dijiye
Thanks
Sir my neck is paining lot sir by doing this exercise wt should I do
Radhe radhe
Jay ramji mujhe kmr me nas dbi hai wajan km Krna hai please hme guide kre
Sir 65 years old age bhi kr sakte hain,koyi nuksan to nahi hoga na .aj maine fully kiya hai.please batayein.
Sir mera caesarean delivery Hui hai Mera pet nikal aaya hai 2 baby hai 4 1/2 month ka hai mujhe apna pet 10 days me kam karna hai kya karu please reply sir
Radhe radhe bhaiya frm I love ur vedio half n hour morning walk kartihu toh Surya namaskar kitna bar kare plz reply kariyegha
Hare Krishna
Hello sir mera wight and bally fat bahut jyada badha hua hai... Sir pls kondi exsercise karu
Bai plz I want reply for this msg ...me daily apka vedio dekati hu ..lekin karne gayi to alas ata he ..muje knee pain he but me sirf 31 age ki hu or weight 83 he ...plz muje batavo aap kaise is alas ko dur karu ... Jub b me dusaro ka comment padati hu unka weight loss huva he me bahot upset hoti hu ...how to over come from lazyness ..I request I want reply ...
Sir kamr dard ka exercise bataiye please🙏 sir
sir arm fat ke liye exercise bataiye na. vo handstand humse nahi ho raha
Aap ki video dekh kar roj ye 5 exercise Karti hun per mujhko jyada pen nahin hota
Sir ap uric acid par video banaiya please
Bhaiya kya period me bhi kr skte h
Kia isse arm fat bhi kam hoga?
Day 2 complete 🥳 bhaut dard horha hai or majaa b bhaut aarha hai aese lgrha h 1 din m 1 inch khtm hogya hai 😅
Keep it up
Kiya just yehi exercise karni ha ya sath koi bhi karni ha plz guid me pleaseeee
@@PakizaAbid-tf6xyitna sb btane k badd b vhi question video ko ache se suna kro
सर द 2:31
Sir mne ye 5 days challenge video aaj hi dekhi .....to m aaj nyt se hi start kr skti hu
Sir mujhe bhi 45 day transformation join krna hai kaise kare join
Sir mujhe bhi online classes lenı h
Sar mujhe gas bahut banti hai main Suman Singh farookhabad se
Plz share. Day 1 link sir
Isse just pehle ka video h plz dekhe
@@Jairamyoga thanks sir mil gya
Hello sir main aapke sath ye toh kar rhi hu but aaj ge period ho gaye toh kya main ye continue kar Sakti hu
Sir Meri daughter ne vhi Aaj se start Kia hai
Sir ab shi bola phle aapne ese hi bola tha to bhut hasi aai dilog check krna last वीडियो aap
Is samay kar sakte hai
Hello sir ,Muje online class start karna he to kese join kar sakte he .
Agar ap online regular classes join karna chahte hain to please apni detail watsaap karein
Please share your details:-
name
age
height
weight
medical issues and purpose
city name
Please feel free to share your details via WhatsApp on this number (9650010073). Kindly communicate via WhatsApp only.
I am 57 years old
Sar ek hafte mein mujhe kafi fark mahsus hua
Online kese join kre
Please send me your name, age, height, weight, city purpose, medical issue, then I will send you all details soon Whatsaap your details @ 9650010073
Resut aata h sir
Exercise krke mujhe bhut bhookh lg rhi h
Arm fat k liye batya na plzzzzzzz
100 time
Sir mujhe bhi join Krna hai cll kiye the pr koe pick nahi kiya hai kaise join krenge mujhe bhi weight loss Krna hai
Agar ap online regular classes join karna chahte hain to please apni detail watsaap karein
Please share your details:-
name
age
height
weight
medical issues and purpose
city name
Please feel free to share your details via WhatsApp on this number (9650010073). Kindly communicate via WhatsApp only.
Sir Belly zyada hy c section sy
Sir mujhe bhi join Krna hai
Agar ap online regular classes join karna chahte hain to please apni detail watsaap karein
Please share your details:-
name
age
height
weight
medical issues and purpose
city name
Please feel free to share your details via WhatsApp on this number (9650010073). Kindly communicate via WhatsApp only.
Sitica h tab Dard hota h kya kare fir
Wt km huva h
Join me bhot awaz ata he Q
Galt bat
Free bilkul ni bete comment krne ko aachi lgi to hi comment kiya or result h
Sir 25 saal se😂😂😂😂😂
Jai Shri Krishna
Superb trainer😊
Thank you