Відео

Im 4 week in acl n meniscus surgery...and i attained 90° flexion 2 weeks back and after that i started walking and now i cant even bend my knee to 45°

Thank you for this, the subject is not well covered at all, so the information here is very well researched and useful.

I notice my food sensitivity test said I can eat egg yolk but not egg white lol. The test also came with a digestive test and I was low on a few enzymes and probiotics

This is interesting, though I'm not a fan of leaning away from something because "it leads to unhealthy behaviors". Human reaction to data shouldn't be a consideration for the data. I think they might be a decent indicator to get leads of foods to at least experiment with to see if there actually is an inflamation. I'm not sure if these tests should be -banned-, but maybe should not be labeled as a "allergy test" and should be required to disclose the details of what they actually do.

Great info, learned a lot! Thank you for postIng.

Incredibly helpful, thank you 🙏

❤❤

Just saw the end of your video I have my incrediwear sleeve on now leaving the gym lol

Just was diagnosed with a high grade acl tear and a torn miniscus. I’m a very active almost 37 year old I coach my son and he relies on me so yeah this is a terrible feeling. Looking forward to rehabbing

I also use coffee enemas, tea enemas, and water enemas for detoxing and parasite cleansing.

Its been 200 ish days since i tore my acl, surgery in just over a month wish me luck im super scared

Hey it’s been 9 months since my Acl surgery. Almost everything is back to normal but the only thing that’s really bothering me is when i bear my full weight on the fully extended knee it hurts. Do you have any idea what this could be?

K dot 🎉

I need this for the volleyball program. Just wanna see what ezcercises are in it

It’s only meant to make your knees stronger not a whole body routine. Maintenance

I'm so confused now. My functional provider had me take the food sensitivity test. It showed high levels of IgG response to all dairy except camel milk and eggs, along with things like watermelon and honey. She had me eliminate these foods based on the results and begin probiotics, prebiotics, and a GI detox to take care of H. Pylori, strep, staph, and to balance my gut bacteria. She said that the goal is to get my stomach to heal and produce digestive enzymes again so i can add those foods back. If IgG is a memory response that indicates a better tolerance, why didn't I get high levels for things like chicken or beef, and other foods that are staples of my diet like rice?

Hi, I feel the same I torn my acl 18 months ago and I feel like I'm stock now I have more swelling than last year, and I don't understand why. I want to go see my surgery doc again to see maybe take MRI to see if anything is wrong on inside. I'm very frustrated now I can't play soccer as much as I wanted to, and I can't get my knee straight when walking a lot of days now. I feel I was better 12 months after surgery than now.

Your initial injury you described in your first video about poping your calf muscle before your ACL injury, I'm curious about which leg that calf strain was on. Same exact thing happened to me 2 to 3 weeks prior to my ACL injury but on the opposite leg. I've wondered if it was from over compensation of using my right leg more because of the left calf muscle strain prior. Just interested in your experience and thoughts. Thanks

The reverse hyper is technically not full range. Bummer.....

Very well said. You did a great job of articulating what I have been feeling for quite some time. Sticking with the simple healthy basics such as good food choices, daily movement, sleep, less stress, not smoking , no drugs or alcohol has kept me feeling strong and healthy for 62 years . Granted, knowledge is power and both the phd vegan and the phd carnivore have many studies to back their claims so both have their merits. For me, a diet of meats, veggies, fruits, good fats, makes me feel my best. To each their own I say.

Amazingly thorough and straight forward, thanks!

could I just have supplemental heath insurance and direct primary care? why would I need regular health insurance?

Thanks for great video. Looking for options for my 22 y/o daughter and this was great info. They sure keep a fog in the way of comprehending this subject.

I had a catastrophic parachute landing injury in 2012. Broke my neck, back, collarbones and lost mobility from head to toe. I developed my own rehab system using loaded stretches, knees over toes training, and calisthenics. Ended up being stronger than before the accident and finished another 9 years of service without even getting on profile! Cool to see this kind of program went mainstream.

Very helpful information. Thank you!

Congratulations Victoria. Great update. All your videos were very helpful for me just before and after my surgery. I had my ACL surgery and meniscus repaired in two places in December 2023. Till now I regained full extension full flexion but I have some weird symptom which is strange even for my physiotherapist. When I try to fully extend my leg from around 15-20 degrees to 0 degrees I can hear some pop and can feel that something is moving within the knee but in very minimal way. Very unpleasant feeling as it is happening almost every time and it is very uncomfortable during exercises like leg extension. Did anyone have similar symptoms?

bro i starting starving myself when i was like 120-124 i’m like 114-109 keeps on teetering

Congrats! About to undergo surgery hopefully soon! Can you like your pre-hab video? Having a lot of difficulty with straightening my injured leg! And want to strengthen it before surgery!

Traveler or RV health insurance and small business health insurance is missing. We need a part two 😩😅

Key word here is "program" but still incorporating ATG movements

I partially tore my acl and meniscus almost 2 years ago and still can't walk. I didn't get the proper medical attention. Now going through PT but I feel the pain I have when trying to apply pressure is causing me instability and my knee twists and then falling. I too had a problem with my calf muscle a few weeks prior. I am now 57 and scared I will never walk again...😢

I had been considering making myself a sled, but was worried that ones I have seen on UA-cam would damage the grass in my garden. Then I noticed the enamel roasting tray that was in my old oven (and is now surplus to requirements and in my study). It is wide and smooth, with useful holes to attach straps to, for pulling. I have put a carpet offcut in the bottom to prevent damage from metal weights, and now have a free sled. I may also add a central pole to hold the weights better.

Who would ever have thought of this? Oh yeah that's right Ben - the knees over toes guy who has been promoting this EXACT thing for over 3 years on UA-cam.

I've already been waiting about a month and a half, and I have two more weeks to wait for surgery. the waiting has just been killing me and I've been watching so many different acl videos to pass the time.

I highly recommend Ben's KOT exercises. I'm a tall 44 you guy who has had knee issues since puberty and I've only half-assedly followed his zero program for a few years and it helps very much

Hi. Is it possible to use this treadmill backwards (either on or off) to use the Knees Over Toes backward walking protocol?

TLDR: got bored w/ATG, tried another program and realized she should incorporate ATG into said program.

The knees over toes stuff is a base to whatever other training your doing. If you go back to training imbalances like you were before you will likely get injured again

Our stories are so similar but I am just a lot older (mid 40’s). I have always been extremely athletic my whole life and played Level 1 sports even throughout college and beyond. I have had injuries but NOTHING like this! When my ACL tore and then when I had complications (infection in the knee & knee cap broke) shortly after surgery, my mental health tanked. I am still recovering. 6 1/2 weeks post op and thankfully I feel like I am finally making progress. I can’t thank you enough for making this video. I could not imagine sitting down and putting a video together much less filming my PT grueling appointments due to the pain and… let’s face it, I’m still going through it. I may definitely going to have to see about searching for these support groups. I didn’t even know they existed. This video has been a blessing! FYI - Incrediwear support wear has been god send! It works! I wear the leg sleeve 24/7 and I also have their knee brace. Love them ❤ I also highly recommend them for anyone. Thanks again for sharing your experience with the rest of us.

Didn’t you you are a health coach 😮

🤣 wtf?!

Thank you so much!!!!!!

Yes

Have you achieved some hyper extension back in your knee? I ask this because my non-op knee is def probably 5 or so degrees under 0, def has natural hyper extension. I am currently almost 6 weeks post op and I feel like the answer I keep receiving is I won’t ever get hyper extension back in my operative leg. I also had a bucket handle meniscus repair + ACLR, so I have to be careful going forward how I rehab this knee in recovery. I’m not even weight bearing just yet. But I do feel like unevenness poses a risk to my left leg. Thoughts?

Congratulations on 4 years! That’s a tough injury to have to deal with for sure.

Thanks for your content. I'm ~one year post ACL and MCL allographs... I'm curious if at any point you've gone back for confirmatory MRI(s). Thanks.

Ah gurl what a journey. I'm 2 months in to my healing and it's going so damn slowly. Thanks for your positive words!

Wow! You are such an inspiration, Victoria! Thanks for sharing your journey.

Hiw many days you have stayed in the hospital from the day of surgery.

I just been through Acl surgery and meniscus tear surgery i am on rehab stage and it’s difficult specially mentally but yes i know it will be over soon