Відео

Wow, I wasn't sure if it was going to work but this is very effective thanks a lot❤❤❤

Thank you for this session!

Thank you so much. It helped me so much

Thank you so much

Could we do this after having meal?

Thank you so much for this! 28 weeks pregnant now and I’ve been having SI joint pain everyday for a couple weeks. This felt really good, I’ll def be doing this practice more 🙏 ❤

Thank you!!

Does it help with shortness of breath??

i'm at 32 weeks and I experience heartburn every night before I sleep. This helped a lot! ❤❤

This was lovely and quite helpful. I was almost in tears because the pain had gotten so bad and my usual go-tos weren't working because of my giant belly, 😅 so thank you!

Thank you for this awesome targeted session! ❤

🙏❤

i did this video it was so relaxing.But when i wasnt like i shifted then my alert from my phone sound and said something stupid and rlly scared me.But i did it again and after that i was very straight like i was free from staying unstraight Its my first time meditating and i wil continue i felled like the real world didnt existed anymore.thank u.❤😄

Very helpful video. Ive been working my bridges and clamshells and squats but needed THIS approach to the SI joint pain. Thank you 🙏

I hope someone reads this but I’m 14 weeks postpartum and am having this issue but didn’t have it during pregnancy… nothing is helping

Thank God you have this video. It helped me a lot 💖

I love that you are so respectful and knowledgeable on how the body works and feels. Great practice. Eased loads of my uncomfortable sensations.

I really loved the yoga in this one but I couldn't understand what she was saying. It wasn't easy to follow because I had to continue looking at the screen to see what I was supposed to be doing.

Thank you so much!!

All of your videos have been (prenatal) and are still (postnatal) very helpful! Thank you so much! Greetings from Sweden

I love still being able to practice with you! Beautiful ❤️

Lifesaver. Thank you ❤️ I could barely walk for weeks, tried a lot of stretches and the chiropractor was just temporary relief. I started doing this video once a day and can now stay pain free doing it every other day.

THANK YOU THANK YOU THANK YOUUUUUUUUUU this was full of knowledge and intelligent body movements for exactly what I needed at almost 8mo pregnant!!

I have found such relief in using this video since I have discovered it for my SI joint pain. It is so soothing and works! Thank you!!!!!!!!

Thank you for this video. Do you recommend this also for SPD? I feel like I have both SI and SPD

Thank you! This is a lifesaver. I’ve been having SI pain since about 12 weeks, but now that I’m in the third trimester, I’ve been getting desperate to find relief. Sleeping in the bed has been something I dread rather than cherish because it aggravates my hips so much. I had a chiropractic adjustment a couple of days ago and have been doing this routine twice a day, and I feel SO much better. A lifesaver!

Love this!!❤️

I have an old SI joint injury that got reactivated during pregnancy and I can barely walk. I think I have tried every SI joint pregnancy video and this is the best one. Thank you ! Not only the exercises were good but the transitions were painless!

I liked your set, but too much talking during. Makes it hard to be peaceful.

These didnt seem to work for me. I am 37 weeks and for most excercises you had to keep your legs closed with the block between them which really provided no space for baby or my tummy. However, I appreciated the different approach. I've noticed some major differences in other youtube videos in terms of execution, and your explanations made a lot of sense.

It was so encouraging to hear Violet say her pain stopped! Since I started getting this pain I’ve looked up exercises to help out and have been resting from walking (which is hard because I love waking) but have been discouraged that this is what I’ll have to deal with the rest of pregnancy. So happy to know there is hope!

Thank you so much for this sequence. Most of the videos I've watched are way to difficult for me to follow and actually aggravated my lower back pain. This one is exactly what I needed!

Loved this! Have been suffering from SI pain for 2 months now with no relief from various physio sessions.. I already feel better today after doing this :) thank you!!!

Im 37 weeks, was in a lot of pain and now the pain is gone! Thank you so much!!!

Hello...the video is very helpful,I've a doubt.....I'm having si joint pain even I feel the instability at joint level while in supine position, but I'm doing prenatal yoga without keeping any support between thighs and gradually my comfort level is improving,can I continue like that or else I should keep any support between thighs

Thank you so much for this! I have been dealing with lower back pain throughout pregnancy and thought I was helping myself by doing lots of pigeon and triangle 😖 it eventually escalated to a point where I couldn’t walk without extreme pain. This is so helpful!

Thanks, Kathy! That was great ☺️

Very relaxing 😊

thank you for this. PSD has taken me out of my workout routine for 2 pregnancies now and that is tough on my mental health but this made me feel good. focusing on slowing down and honoring my body and healing. thank you!!

Can I do this in pregnancy with large fibroid

Such a helpful video!!! 💗💗💗

Love this!!!

Love this!!! Thank you, Kathy💗

We loved that!! THANKYOU! need more partner yoga sessions, thanks Vilot an David too

This is the first practice I've done since experiencing PSD that actually created relief. Thank you. Thank you. Thank you.

What a beautiful way to start my day🤍 Thank you!!!!

So beautiful 🤍

Thank you for this! I needed it very much. I now have it saved in order to do it frequently to fix my SPD.

Very nice 👍🏼