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Yogi Mom Life
United States
Приєднався 19 лип 2019
Welcome to Yogi Mom Life! This channel is dedicated to parents: prenatal, postnatal and busy parents. My intention is to provide free quality yoga to support you through your journey as a parent. I am a mother of two young children and I know how challenging it can be to stay balanced. Yoga has been such a positive force in my life and I would love to share what I’ve learned with you!
It's not always easy to make it to yoga class. There are many reasons why parents may find it difficult to do yoga: lack of time, financial constraints, no child care or not having a studio close by. I created this channel to help you practice yoga on a flexible schedule from the comfort of your home. Take some time for yourself, move your body and and replenish your energy. You can do this from your space when the KIDDOS ARE SLEEPING. May you find time to rest and restore here.
Love and Light,
Kathy
E-RYT 200, PRYT
It's not always easy to make it to yoga class. There are many reasons why parents may find it difficult to do yoga: lack of time, financial constraints, no child care or not having a studio close by. I created this channel to help you practice yoga on a flexible schedule from the comfort of your home. Take some time for yourself, move your body and and replenish your energy. You can do this from your space when the KIDDOS ARE SLEEPING. May you find time to rest and restore here.
Love and Light,
Kathy
E-RYT 200, PRYT
Guided Meditation: Yoga Nidra - Deep Rest
Yoga Nidra is a form of guided meditation. During this guided meditation the body is asleep while the mind is awake. This state allows the mind and body to restore and regenerate😌.
A single hour of Yoga Nidra is as restful as four hours of sleep. This is my favorite reason to practice Yoga Nidra, it offers deep rest in a short amount of time. The ability to rest deeply is beneficial, especially for parents. Parenting requires a lot of energy which may lead to a feeling of depletion. This guided meditation will help you feel nourished and restored.
Join me, it's easy! All you have to do is lie down, close your eyes and let yourself be guided.
Suitable for anyone who would like to practice yoga nidra.
Optional props for this practice: pillow for neck support and a blanket for warmth and comfort. If you are expecting, lie on your left side and use a pillow between the knees as well as a pillow for the neck.
Thanks for watching,
Kathy
Web - www.yogimomlife.com
Instagram - yogimom.life
A single hour of Yoga Nidra is as restful as four hours of sleep. This is my favorite reason to practice Yoga Nidra, it offers deep rest in a short amount of time. The ability to rest deeply is beneficial, especially for parents. Parenting requires a lot of energy which may lead to a feeling of depletion. This guided meditation will help you feel nourished and restored.
Join me, it's easy! All you have to do is lie down, close your eyes and let yourself be guided.
Suitable for anyone who would like to practice yoga nidra.
Optional props for this practice: pillow for neck support and a blanket for warmth and comfort. If you are expecting, lie on your left side and use a pillow between the knees as well as a pillow for the neck.
Thanks for watching,
Kathy
Web - www.yogimomlife.com
Instagram - yogimom.life
Переглядів: 104
Відео
Prenatal Yoga for Heartburn - Acid Reflux - Relief
Переглядів 9 тис.2 роки тому
Acid Reflux and the sensation of heartburn is a common complaint during pregnancy. As baby grows there is increased pressure within the body, which may lead to acid escaping the stomach. I've created a prenatal yoga video to open the chest and lengthen the spine. This will allow more space around the stomach and esophagus, bringing relief. If you are experiencing acid reflux you should avoid al...
Postnatal Yoga: Psoas Release - Hip flexor
Переглядів 4792 роки тому
When caring for an infant you may be sitting for long periods of time while feeding or holding your baby👩🏻🍼. This can add tension in the hip flexor, causing it to be tight and uncomfortable. The postnatal yoga sequence I've created, focuses on stretching the primary hip flexor or psoas muscle. The postures in this video will open and lengthen the psoas to provide relief😌. A folded blanket is a...
Yoga for Busy Parents: Family Yoga
Переглядів 1972 роки тому
As you move through morning and evening routines with your children perhaps you could add a small dose of yoga😊. I've created a short yoga sequence for families to do together in the morning or at the end of the day. The intention for this video is to promote a sense of ease and connection as you move through your family routines🏡. A favorite stuffed animal and folded blanket are optional props...
Prenatal Yoga - Modified Sun Salutations: Sun Breaths
Переглядів 2312 роки тому
Sun Salutations or Surya Namaskara are a series of poses used as a warm-up sequence for a yoga practice🌞. During pregnancy, however, traditional Sun Salutations may not be appropriate🤰🏻. Moving up and down from the floor quickly, may cause light headedness or dizziness. If you would like to try an alternative to Sun Salutations; I've created short video to guide you through a modified version. ...
Postnatal Yoga - Neck and Shoulder Relief
Переглядів 2882 роки тому
New parents often feel tension in the upper back, specifically the neck and shoulders. This can be caused by looking down at baby while feeding, they are so cute! Also, different feeding and sleeping positions may cause misalignment in the neck and shoulders. When you are holding baby for long periods of time it can be difficult to keep correct posture. This causes the shoulders to round and th...
Prenatal Yoga: Opening the Chest & Shoulders - Upper Back Relief
Переглядів 9192 роки тому
During pregnancy the chest and shoulders may become tense and tight. As the belly and chest grow there is a natural rounding of the shoulders🤰. This rounding creates tension around the pec muscles as well as causing tightness in the shoulders and upper back. I've created a prenatal yoga sequence to help open the chest and shoulders, relieving discomfort in these areas🌸. Join me for this prenata...
Yoga for Busy Parents - Morning Yoga: Starting Your Day with Intention and Ease
Переглядів 1192 роки тому
Start your day with intention and ease🧘🏻. Join me for this short morning yoga practice to help recenter your mind and guide your day. As parents we have many responsibilities and it can be challenging to stay focused. Starting your day with an intention and using this intent throughout the day can assist you in reconnecting with your calm center even during the activity of family life💗🏡. You ca...
Prenatal Yoga - Evening Yoga with Meditation
Переглядів 2112 роки тому
Prepare for restful sleep with this gentle yoga practice at the end of your day. The postures in this practice will encourage tranquility and relaxation🧘🏻 This sequence includes a brief meditation which will help you reconnect with your inner calm😌 Both you and baby will receive the benefits of meditation as you go inward and focus your mind. Postures are suitable for all trimesters. Modify as ...
Postnatal Yoga - Reconnecting with Your Body
Переглядів 1293 роки тому
Are you ready to start moving after giving birth? There are many shifts happening within after having a baby, both physically and emotionally. Move slowly and allow yourself to ease into this new phase of parenthood. When you feel ready to begin your practice, it is important to be mindful. Observe how you feel during postures. This will help you move safely while reconnecting with your body. A...
Gentle Yoga with Meditation - Yoga for Busy Parents
Переглядів 1163 роки тому
The entire practice of yoga was created to allow the physical body to relax so that it could sit comfortably to meditate.🧘🏻Nevertheless, it doesn't have to take 90 minutes to find your inner calm. Most parents have limited time to dedicate to extra activities such as yoga. Even though it is ideal to do a full practice; you can still reconnect with your inner peace with a shorter sequence. Doing...
Prenatal Yoga - Morning Practice
Переглядів 3583 роки тому
Start your day with this 20 minute Prenatal Morning Yoga Practice🌞. It will create more circulation and warmth in your body to help you feel energized as you begin your day🌼. Join me as I guide you through breath awareness, gentle back stretches and hip openers. A folded blanket or throw pillow are optional props for this sequence. Postures are suitable for all trimesters. Modify as needed. Ple...
Postnatal Yoga: 5 Minute Meditation - Refresh Your Mind
Переглядів 1,8 тис.3 роки тому
If you are a postnatal parent, you may be adjusting to all the shifts happening in your mind and body after birth. This transition requires patience as you slowly move into another phase of parenthood. I've created this short meditation video to help support you during this postpartum period💜. Take some quiet time to refresh your mind and nourish your body. Join me for this brief postnatal medi...
Take Five: Quick Yoga Break During Your Work Day - Office Yoga
Переглядів 1253 роки тому
Need a Break? Join me for this quick yoga video to re-energize your mind and body. You can practice from anywhere, even your office chair! I will focus on the neck, spine and wrists to alleviate tension. Taking a break will give your mind and body a much deserved recess. Even five minutes can help you create a different mind set and motivate you to keep going. Modify as needed. A chair is an op...
Prenatal Yoga for SI Joint Pain - Sacroiliac Joint Pain Relief - Lower Back Pain
Переглядів 10 тис.3 роки тому
Sacroiliac Joint pain is common in pregnancy. It begins with lower back pain that sets into the right or left side of the lower spine. It can be very uncomfortable! In general this discomfort comes from one half of the pelvis tilting forward or back. The asymmetry in the pelvis is usually caused by laxity in the sacroiliac joint or pelvic instability. The hormone relaxin makes all the muscles, ...
Postnatal Yoga: Strengthening the Back - Reduce Back Ache - Create Stability
Переглядів 5283 роки тому
Postnatal Yoga: Strengthening the Back - Reduce Back Ache - Create Stability
Grounding Yoga Practice: To Encourage Balance and Stability Within the Mind and Body
Переглядів 1063 роки тому
Grounding Yoga Practice: To Encourage Balance and Stability Within the Mind and Body
Prenatal Yoga: How to Practice Yoga Safely During Pregnancy
Переглядів 2013 роки тому
Prenatal Yoga: How to Practice Yoga Safely During Pregnancy
Postnatal Restorative Yoga: Gentle and Supportive Practice (20 minutes, No Props)
Переглядів 2313 роки тому
Postnatal Restorative Yoga: Gentle and Supportive Practice (20 minutes, No Props)
Yoga for Busy Parents: Sun Salutations to Start your Day
Переглядів 1873 роки тому
Yoga for Busy Parents: Sun Salutations to Start your Day
Gentle Prenatal Yoga: Evening Stretch
Переглядів 1,5 тис.3 роки тому
Gentle Prenatal Yoga: Evening Stretch
Postnatal Yoga: Healing the Pelvic Floor After Birth
Переглядів 8033 роки тому
Postnatal Yoga: Healing the Pelvic Floor After Birth
Yoga for Busy Parents - Sciatica Relief
Переглядів 6593 роки тому
Yoga for Busy Parents - Sciatica Relief
Prenatal Yoga: A Yoga Sequence for Birth - Moving through Deep Sensation
Переглядів 1643 роки тому
Prenatal Yoga: A Yoga Sequence for Birth - Moving through Deep Sensation
Breathing Through Anxiety: 5 min Breathing Technique (Deerga Swasam)
Переглядів 1453 роки тому
Breathing Through Anxiety: 5 min Breathing Technique (Deerga Swasam)
Meditation for Busy Parents: 5 Min Mantra Meditation
Переглядів 1423 роки тому
Meditation for Busy Parents: 5 Min Mantra Meditation
Prenatal Partner Yoga: Connecting with your Birth Partner
Переглядів 5 тис.3 роки тому
Prenatal Partner Yoga: Connecting with your Birth Partner
30 Min Postnatal Gentle Flow: Restore Your Mind and Body
Переглядів 1473 роки тому
30 Min Postnatal Gentle Flow: Restore Your Mind and Body
10 Min Yoga for Busy Parents: Chest and Shoulder Vinyasa Flow
Переглядів 833 роки тому
10 Min Yoga for Busy Parents: Chest and Shoulder Vinyasa Flow
Wow, I wasn't sure if it was going to work but this is very effective thanks a lot❤❤❤
Thank you for this session!
You're so welcome!
Thank you so much. It helped me so much
Thank you so much
Could we do this after having meal?
I would wait maybe 15 min after you eat. It’s a gentle practice and shouldn’t really cause any issues. If you wanted to be extra cautious, you could wait 45 min after you eat and then do the sequence.
Thank you so much for this! 28 weeks pregnant now and I’ve been having SI joint pain everyday for a couple weeks. This felt really good, I’ll def be doing this practice more 🙏 ❤
I’m so happy it helped!
Thank you!!
You're welcome!
Does it help with shortness of breath??
Great question: although this video is for heartburn, the chest openers will help with shortness of breath. Shortness of breath may be caused by hormones as well as baby’s positioning. Opening the front body will help in creating more space for you and baby though.
i'm at 32 weeks and I experience heartburn every night before I sleep. This helped a lot! ❤❤
Glad it helped!
This was lovely and quite helpful. I was almost in tears because the pain had gotten so bad and my usual go-tos weren't working because of my giant belly, 😅 so thank you!
Thank you for this awesome targeted session! ❤
🙏❤
i did this video it was so relaxing.But when i wasnt like i shifted then my alert from my phone sound and said something stupid and rlly scared me.But i did it again and after that i was very straight like i was free from staying unstraight Its my first time meditating and i wil continue i felled like the real world didnt existed anymore.thank u.❤😄
Very helpful video. Ive been working my bridges and clamshells and squats but needed THIS approach to the SI joint pain. Thank you 🙏
I hope someone reads this but I’m 14 weeks postpartum and am having this issue but didn’t have it during pregnancy… nothing is helping
Thank God you have this video. It helped me a lot 💖
I’m so happy it brought you relief!
I love that you are so respectful and knowledgeable on how the body works and feels. Great practice. Eased loads of my uncomfortable sensations.
I really loved the yoga in this one but I couldn't understand what she was saying. It wasn't easy to follow because I had to continue looking at the screen to see what I was supposed to be doing.
I’m sorry you had trouble following this video. Was it the volume that was too low? Or were my cues difficult to follow? I appreciate your feedback.
@@YogiMomLifesuper low volume. I had the phone turned all the way up and I could still barely hear. You're voice is super soothing and the routine was nice and relaxing :D
Thank you so much!!
Glad it helped!
All of your videos have been (prenatal) and are still (postnatal) very helpful! Thank you so much! Greetings from Sweden
Hello! I’m so happy to hear that the videos have been helpful during your journey. I love that these videos made it all the way to Sweden! I would love to visit your beautiful country one day💕
I love still being able to practice with you! Beautiful ❤️
You are so sweet! I miss practicing with you💜
Lifesaver. Thank you ❤️ I could barely walk for weeks, tried a lot of stretches and the chiropractor was just temporary relief. I started doing this video once a day and can now stay pain free doing it every other day.
Oh wow! That’s wonderful to hear🌸. I’m so glad this sequence brought you relief. May you continue to feel better
THANK YOU THANK YOU THANK YOUUUUUUUUUU this was full of knowledge and intelligent body movements for exactly what I needed at almost 8mo pregnant!!
You’re welcome 🌸. So happy it helped you!
I have found such relief in using this video since I have discovered it for my SI joint pain. It is so soothing and works! Thank you!!!!!!!!
I’m so glad it brought you relief!
Thank you for this video. Do you recommend this also for SPD? I feel like I have both SI and SPD
You’re welcome💜. I made a video specifically for SPD which I think would be helpful. I will link it here: ua-cam.com/video/0TXbWASZRYI/v-deo.html
Hope it helps!
Thank you! This is a lifesaver. I’ve been having SI pain since about 12 weeks, but now that I’m in the third trimester, I’ve been getting desperate to find relief. Sleeping in the bed has been something I dread rather than cherish because it aggravates my hips so much. I had a chiropractic adjustment a couple of days ago and have been doing this routine twice a day, and I feel SO much better. A lifesaver!
Love this!!❤️
I have an old SI joint injury that got reactivated during pregnancy and I can barely walk. I think I have tried every SI joint pregnancy video and this is the best one. Thank you ! Not only the exercises were good but the transitions were painless!
I’m so glad the sequence brought you relief! I appreciate your kind words 💜
I liked your set, but too much talking during. Makes it hard to be peaceful.
I appreciate your feedback🌸. Glad you liked the set. I will be mindful about allowing more space for silence in future videos
These didnt seem to work for me. I am 37 weeks and for most excercises you had to keep your legs closed with the block between them which really provided no space for baby or my tummy. However, I appreciated the different approach. I've noticed some major differences in other youtube videos in terms of execution, and your explanations made a lot of sense.
It was so encouraging to hear Violet say her pain stopped! Since I started getting this pain I’ve looked up exercises to help out and have been resting from walking (which is hard because I love waking) but have been discouraged that this is what I’ll have to deal with the rest of pregnancy. So happy to know there is hope!
Yes! There is hope! If the pain does not improve, I highly recommend seeing a pelvic floor physical therapist. They are able to give you an individual assessment and diagnosis.
Thank you so much for this sequence. Most of the videos I've watched are way to difficult for me to follow and actually aggravated my lower back pain. This one is exactly what I needed!
Loved this! Have been suffering from SI pain for 2 months now with no relief from various physio sessions.. I already feel better today after doing this :) thank you!!!
Im 37 weeks, was in a lot of pain and now the pain is gone! Thank you so much!!!
Hello...the video is very helpful,I've a doubt.....I'm having si joint pain even I feel the instability at joint level while in supine position, but I'm doing prenatal yoga without keeping any support between thighs and gradually my comfort level is improving,can I continue like that or else I should keep any support between thighs
Thank you so much for this! I have been dealing with lower back pain throughout pregnancy and thought I was helping myself by doing lots of pigeon and triangle 😖 it eventually escalated to a point where I couldn’t walk without extreme pain. This is so helpful!
I’m so happy the video was helpful! Triangle and pigeon are safe during pregnancy, however, pigeon may aggravate SI joint pain. SI joint pain feels like lower back pain, but it is more on the right or left side. The postures in this video are supportive for lower back pain as well. Happy you were able to get some relief 🌸
Thanks, Kathy! That was great ☺️
Very relaxing 😊
thank you for this. PSD has taken me out of my workout routine for 2 pregnancies now and that is tough on my mental health but this made me feel good. focusing on slowing down and honoring my body and healing. thank you!!
You’re welcome 🌸. I’m so happy to hear the video helped you! Slowing down and honoring your body is the path to healing.
Can I do this in pregnancy with large fibroid
Such a helpful video!!! 💗💗💗
Love this!!!
Thanks Michelle!💗
Love this!!! Thank you, Kathy💗
Thanks Michelle! Glad you enjoyed it
We loved that!! THANKYOU! need more partner yoga sessions, thanks Vilot an David too
I’m so glad you enjoyed the video! Partner yoga can be a wonderful way to connect with your birth partner and build trust. Will work on more partner yoga sessions 😊
This is the first practice I've done since experiencing PSD that actually created relief. Thank you. Thank you. Thank you.
What a beautiful way to start my day🤍 Thank you!!!!
So beautiful 🤍
Thank you for this! I needed it very much. I now have it saved in order to do it frequently to fix my SPD.
Very nice 👍🏼
Thank you! Hope it was helpful 💜