Meditation for Busy Parents: 5 Min Mantra Meditation

Meditation and deep relaxation have the ability to change our minds and bodies on a profound level. There are many physical and psychological benefits when practicing meditation. A daily relaxation practice may increase immunity, cultivate emotional balance, decrease irritability and reduce stress. It doesn't have to be a long practice, even meditating for 5 minutes can have a positive effect when done consistently.
You can start with this short meditation. It's suitable for all. You can practice seated or lying down. Optional props for this class are a cushion or folded blanket.