Grounding Yoga Practice: To Encourage Balance and Stability Within the Mind and Body

Are you feeling restless or unsettled? Parenthood can present challenges that might leave you feeling anxious or stressed. It may help to move through grounding yoga postures. I've created a grounding yoga sequence to encourage balance and stability within the mind and body. This short yoga sequence will assist you in rooting your energy to create a sense of peace and calm.🧘🏻
No props needed. Please consult with your doctor to ensure physical activity is suitable for you. Not recommended for prenatal students.