Відео

Way too many ads

Thank you so much for the useful tips ❤

These are awesome tips for beginner runners like me. Thank you!

Strength training has completely changed the game for me. I started off just running and then slowly started incorporating various strength exercises. Now I have a full daily routine and I always feel stronger than I did the day before.

Looking good and moving well!

Nice to be able to run faster than planned 😀

Hi there, I'm a new subscriber and I am 56 years old and have a BMI of 39, which puts me in obese class 2. I also have been very sedentary for over 8 years. I used to run in gym class in elementary school and I really liked it. I want to start running.

Could listen to that guy all day. I just learnt so many life lessons. Wise man

Gallipoli

One criticism I have is that it’s not such dichotomy, but rather a continuum, because even when you’re running a tempo you’re still working your aerobic system… even VO2max touches on aerobic system at least for a fraction of a workout… so, it’s hard to argue that every run has to be slow… Also, I’d say that people who activate their fast-twitch fibers absolutely improve their speed…

Tom has a very nice running gait - he’ll smash his PB! Looked very strong 💪🏼

Rhythm is something I have never thought! I think it deserves a whole video. Thanks

There is barely no mater for technique in running, I never saw a trainer giving correctioms apart from some posture, relaxed shoulders and simple tips. We are made for running! Train properly at relaxed paces and your body will know how to move with time, it takes years

Nijel Amos, bad running style

Merci beaucoup 😊

3️⃣⃤ISFR333️⃣⃤ISFR333️⃣⃤ISFR33 𓂀⃤🔺️3️⃣A𓂀⃤🔺️3️⃣A𓂀⃤🔺️3️⃣A 13lov3💚🪶𓋹13lov3 💚🪶𓋹13lov3 💚🪶𓋹

Sifan Hassan. She’s amazing but her form is abysmal.

No mention of hip and shoulder counter oscillation? The thing that generates most power in running??? Geez 🙄 🤦‍♂️ Study spinal engine theory.

2:06 - No. the complete opposite, there is wayyyy more space to breathe when bringing the shoulders back.

nice example with EG, but how come someone like Kerr has what appears to be a far more "forced" 90 degree armswing compared to EG who just as you say let his arms act like mini levers? Great vid using the elites definitely helps !!

This video deserves more views!!

it's brilliant, You can do a Halfmarathon under 140 bpm :)

Only thing is, elite athletes have the time to do 85% easy. Amateurs can’t do this level of training, and they may better suit a higher level of intensity with their limited time no? Sure, they won’t reap the benefits these guys do from easy running, but they are also not professional athletes ?

It’s kind of interesting she needs applesauce for a short run and notices a difference when not having it.

Short sweet and to the point! 👍I like the idea of hitting a given mileage for several weeks, really “mastering it”, before increasing it. As a new-ish runner in the 2nd category you described (keen, did too much too soon, got hurt) this seems like a more sensible approach than the oft-touted “10% per week” rule. I’m coming out the other side now and we’ll see where it goes. Thanks for posting it. Regards from Toronto, Canada.

We need to know what easy running feels like. Over dependence on the HR monitor is a problem.

It’s always nice to interrupt an intelligent talk with an awkwardly inserted commercial break, and then repeat about twelve times.

Is it a thing to have deliberate spelling mistakes in titles to get algorithm boosting comments? I'm seeing this alot. Interesting topic ty.

Would you recommend this for a 12 yr old girl?

Unbreakable, Where Dreams Go To Die

Hey relaxed running, how do we get to Dr. Phil to help fix my base running: I've been eating quite well, not the junk food like Tacobell every day or that kind of rate, but not exactly as guided too, I sleep pretty ok averaging 6-8 hours, I do deep breathing for 10-15 min almost every morning and run afterwards 3 medium length run (6km) and 1 long run (13-15km) every week with strength training after my medium run for 30-45min. I've been conducting the base method for almost 8 months now, with just 1 full month break due to fasting. My heart rate is still not consistent meaning I have to literally stop running to adjust my heart rate. So my speed hasn't improved. How long will my base run get the consistency and will eventually improve my speed..

I do follow his zone 2, low heart rate philosophy, but as a health care professional, I would not call the ketogenic diet "good". Eating healthy carbs is key (legumes, fruits and vegetables). People are consuming huge portions of ALL macros these days. Do we really need to eat a 1 pound steak when a serving size is a deck of cards? It's interesting that he's pointing out carb advertising. I noticed that everyone is selling protein powder LMNT and Athletic Greens these days - not carbs!

Nice, Tyson!

Fantastic interview. it is so helpful.

Excellent books... I read The Endurance Handbook...

Great tips! Thank you

Great information! I am a new jogger and I am trying to work on endurance and this was helpful especially when you are overweight.

Nice one. Patience is key, 100%. 🎉

not much concepts expressed any 100 words. High volume approach

Straight MAF doesn't work for me unless I go to insane volume. But if I add in a longer faster run once a week I see fantastic results. The one time it worked for me I was running a half marathon every day, I got to 150km per week for 6 weeks straight. It was so damn slow (9 mins/km) but I ended up running my second fastest marathon and the only time I've run a perfect split and finished strong.

49:00 the Perth Running Festival is on Oct 6. Great course, lots of participation. Not sure if the marathon is sold out yet, but the half isn't. It's typically a good one for running fast times

Good advice I think

Thank you - very helpful. Here for the exact same reason you described in the intro. 🥴

Br make a video on running shoes which is more convenient for 10k

Great video and wonderful shout out to Bob Schul. Just read his book. Fascinating training method banging out countless aerobic 200s. Good point about Jakob's history of building up to this point. The average runner (including my old self) simply doesn't have the miles in the bank to pull this off. I really enjoyed reading about how Marius Bakken experimented and largely pioneered this method through his own experiments. Would love to see follow up video from you about how average recreational runnner can draw lessons from this method.

Excellent video!

Good stuff...A 3:05 at Melbourne Marathon is still pretty good.

Jerhico Mile

You can't claim the bulk of evidence supports fueling with carbs when studies abouut fueling with protein are rare.

can i do hill training for strength during my MAF training ?