Besides her obvious running talent, Allie has a hilarious sense of humor. She's a crackup. She takes her training and racing very seriously; but she has the ability to infuse a tremendous amount of lightheartedness in her vlogs.
I love Allie’s UA-cam videos. Her humor and humility around running, training, life and her recovery are so good. I love following her professional racing us and downs She is a very good runner and I think she will do great next year.
Allie is a natural in front of the camera. She seems so relaxed and genuine that her You Tube content is by far my favourite to watch. Just for balance, I’m also a fan of Spencer’s stuff
As a person who is getting older it was interesting about the weighted vest. I didn't realize it helped with bone density. I do happen to have one and can adjust the weight. I will definitely start using it daily
I have heard that there have been studies about using a vibration plate can really help with bone density. My grandmas friend used one at 75 years old and her bone scan after came back better than before and the only thing changed was taking calcium and using the vibration plate once a day
Thanks so much for having me on! It was a blast taking with you 🤗
Besides her obvious running talent, Allie has a hilarious sense of humor. She's a crackup. She takes her training and racing very seriously; but she has the ability to infuse a tremendous amount of lightheartedness in her vlogs.
Allie has the best UA-cam content. I especially love when David paces her track sessions.
I love Allie’s UA-cam videos. Her humor and humility around running, training, life and her recovery are so good. I love following her professional racing us and downs She is a very good runner and I think she will do great next year.
I love following Allie on UA-cam! She is really killing it, lately, with her training and racing! She is really an inspiration!
Allie is the best, thanks for this interview!
Allie is a natural in front of the camera. She seems so relaxed and genuine that her You Tube content is by far my favourite to watch. Just for balance, I’m also a fan of Spencer’s stuff
As a person who is getting older it was interesting about the weighted vest. I didn't realize it helped with bone density. I do happen to have one and can adjust the weight. I will definitely start using it daily
I have heard that there have been studies about using a vibration plate can really help with bone density. My grandmas friend used one at 75 years old and her bone scan after came back better than before and the only thing changed was taking calcium and using the vibration plate once a day
I relate so much to 2 sets of a lift being the boredom limit.
IDK Allie, I personally don't think you can have too much Georgie. Ok, maybe not 100% Georgie, but never underestimate the Georgie draw.
❤❤💚💚
I remember when you moved. You should run into Ryan Van Duzer.
OMG Allie we are sisters! I hate strength training!