I really like having a plan and find it interesting to see if my body can keep up with the progression or if it is better to repeat a week, even have a few days off or skip a week forward. I feel it is very important to listen to what my body is telling me after each session and be prepared to tweak the plan if needed and of course this can work both ways.
I really like having a plan and find it interesting to see if my body can keep up with the progression or if it is better to repeat a week, even have a few days off or skip a week forward. I feel it is very important to listen to what my body is telling me after each session and be prepared to tweak the plan if needed and of course this can work both ways.
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