How to Prepare for Yoga Nidra

Learn how to prepare for a relaxing Yoga Nidra session with these helpful tips and tricks! Learn how to completely relax the body in less than 2 minutes by using a yogic squeeze and release technique in preparation for Yoga Nidra. Learn about the cushions, blankets, and eye pillows to set the perfect mood for deep relaxation. Don't forget to subscribe for more calming yoga practices!
I’d really love to hear from you! Let me know how the session was for you in the comment section below.
And if you have anything you’d like me to cover, from yoga postures, to mindfulness meditation and spiritual stuff, I’ll see what I can do to help 😊
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WELCOME to Yoga Dave’s channel!
Boost your flexibility and feel so much better in as little as 10 minutes a day. This channel is about sharing my passion for yoga, meditation and spirituality from over 25 years experience.
Whether you are looking to BOOST YOUR FLEXIBILITY or explore spirituality, this channel aims to give you all the tools you’ll need for a safe home practice which will enable you to grow. I’m really glad you have joined me on this yoga journey and look forward to sharing with you.
With best wishes, Yoga Dave
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Yoga Dave recommends that you consult a healthcare professional regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[@lorinichols9996]

Good info, thanks! I’ve been doing 10 to 20 minute sessions after work daily to help recover from long Covid fatigue. Believe it or not, I do it on one of those pokey acupressure mats, and I get very blissed out most times. Better than when I do either thing separately. Go figure…. 🙃

[@DavidGloverYoga]

hi Lori, it's a pleasure! There are some yoga nidra relaxations on my channel which a lot of people are finding helpful. There's also a Hatha Yoga session for COVID recovery which I made some time ago. I did this in a live class and a lot of people benefitted. I may do some shorter ones on COVID recovery in the future 🧘