28 Minute Yoga Nidra for Deep Relaxation
Вставка
- Опубліковано 19 чер 2024
- Experience deep relaxation and reset the mind and body with this 28-minute Yoga Nidra session. This guided meditation includes a rotation of consciousness and visualisations which will completely relax the mind and body, leaving you feeling refreshed and renewed. Perfect for anyone looking to unwind and find a moment of peace & joy in their day.
Yoga Nidra is also known as yogic sleep or Non-Sleep Deep Rest (NSDR); it is the art of doing no-thing. Join me and let's do nothing, together :)
I’d really love to hear from you! Let me know how the session was for you in the comment section below.
And if you have anything you’d like me to cover, from yoga postures, to mindfulness meditation and spiritual stuff, I’ll see what I can do to help 😊
====
WELCOME to Yoga Dave’s channel!
Boost your flexibility and feel so much better in as little as 10 minutes a day. This channel is about sharing my passion for yoga, meditation and spirituality from over 25 years experience.
Whether you are looking to BOOST YOUR FLEXIBILITY or explore spirituality, this channel aims to give you all the tools you’ll need for a safe home practice which will enable you to grow. I’m really glad you have joined me on this yoga journey and look forward to sharing with you.
With best wishes, Yoga Dave
====
Yoga Dave recommends that you consult a healthcare professional regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Sound from Zapsplat.com
Thanks so much, glad you liked it
thanks Dave, I feel better for that practice, calmer. I like your style, and have subscribed.
There was 2 ads during this and ruined it
Not sure why? Were the ads during the yoga nidra or before and after? I can’t stop the ads before and after, that is down to UA-cam. But there shouldn’t be any during it.
@@YogaDave There were ads in the beginning which was expected, but 2 others during the guided meditation.
@@vinoman123 I’ll look into that, thanks for letting me know 🙏
Good luck with youtube. Hope it works out and I just subscribed to your channel.