Yoga Dave Shares His Secret to Deep Relaxation

Join Yoga Dave as he shares his secret to deep relaxation through his soothing voice, body scan meditation and breathwork techniques. Unwind and find inner peace with these calming practices.
And if you find you really need to relax after watching this video, there's some real stuff on my channel. I do serious yoga but it doesn't have to be precious...
I’d really love to hear from you! Let me know how the session was for you in the comment section below.
And if you have anything you’d like me to cover, from yoga postures, to mindfulness meditation and spiritual stuff, I’ll see what I can do to help 😊
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WELCOME to Yoga Dave’s channel!
Boost your flexibility and feel so much better in as little as 10 minutes a day. This channel is about sharing my passion for yoga, meditation and spirituality from over 25 years experience.
Whether you are looking to BOOST YOUR FLEXIBILITY or explore spirituality, this channel aims to give you all the tools you’ll need for a safe home practice which will enable you to grow. I’m really glad you have joined me on this yoga journey and look forward to sharing with you.
With best wishes, Yoga Dave
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Yoga Dave recommends that you consult a healthcare professional regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.