Asslamoalaikum Kasy ay bhai mera weight 2 years sy stuck ay steal 80 e ay. Takreeeban 15 din hoooo gy ay mai steal diet hard diet or walk kar ri o sth exercise kr ri o lakin mera weight ni losss o ra takreeean mai 600 calories lyti o is sy zyda ni lakin mera weight ni losss o ra plz kuj btay
Very very informative video for every women's
Thanks sir😊
Bhai allah apko or ilm dy ap bht achi baten karte hj
So true
Sir period pain ki b koi exercises hn kia? Agr hein to plz wo b share krein
Sir right ❤❤❤❤❤
True❤
Good
Super❤
Sir sab se best time Konsa ha work out ka Liye plezz bta dy ???
Weight loss k bad sikin loos kiun ho jati hai?is k bare mai b btao
1 question please sir exercise ka time bta dy kic time krni chaheye plz give m answer
Kia periods k doran exercise kar saktey hen?
Sir how to contact you for online training?
Inbox instagram
@@bilalkamokafitness4850 sir many times I did, u don't reply 😔
Sir weight lose k baad workout karna chahiye ki nahi
💯
Jab periods stay hai to tummy Nikal ata hai aisa q
Mera baby c section Sy howa ha kmr me bht drd hota ha weekness b bht ha 2 saal ho gy oprat ko phr b kuch bta dy please
Kmr me drd ha exercise kesy kro
Asslamoalaikum Kasy ay bhai mera weight 2 years sy stuck ay steal 80 e ay. Takreeeban 15 din hoooo gy ay mai steal diet hard diet or walk kar ri o sth exercise kr ri o lakin mera weight ni losss o ra takreeean mai 600 calories lyti o is sy zyda ni lakin mera weight ni losss o ra plz kuj btay
Age mare 20 ay
Weight 80
Height 5 ft 1
Plz kuj aysa btay k mare height b thori c barh jay