4 Best Easy Home Exercises To Lose Hips | Shape up your Hips | Bilal Kamoka Fitness

4 Best Easy Home Exercises To Lose Hips | Shape up your Hips | Bilal Kamoka Fitness
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#weightloss
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[@Dolphingirl290]

Sir muje sciatica ka ha Moro me b gaib ha kiya me ye excersize kar skty ho??

[@rozinaishtiaq7002]

Or ghutne k drd walon k ley b hips exercises btain plz

[@shaziakhan9945]

Yr best walk h

[@rozinaishtiaq7002]

@@shaziakhan9945 apki bat tik hai lekin grmi shadeed hai qatar me habs boht tu bahar niklna mahal hai

[@sukhjeetkaur7209]

Hello sir , baaju ki fat km karne or baaju tight karne ke liye exercise batayein plz.

[@shaheennoor4659]

Hello sir jinke knee replesment hua ho wo ye nahi kar sakte
Unke liye khuch exercise bataen...
Wo jump wagerah bhi nahi kar sakte ... Please 🙏

[@anumzainab1539]

Awesome exercise

[@mehroshlifestylementor]

Assalam o alaikum
Sir work out k liye best time btaen or din mn 2 bar krna hai ya aik dfa hi???

[@hajrazulqarnain6953]

thanku sir

[@Silnt294]

waooo zaroor try krongi

[@hadarali3878]

Sar g back shoulder ki b btain please buhat chory hen shoulder 😢

[@recipebyrashida]

Good

[@user-dz7fz9ji9n]

Well done 👍 sir good job ❤

[@anamashraf8444]

Diet b btaen Bhai sath

[@muddasserrazzaq6180]

Very well done kya 40 plus waly es exercises ko kr skty sir reply please???

[@Jannat23362]

Sir Jo banch use kren wo kitny inch stand mn ho

[@BashirAhmad-hh3ld]

AOA sir, overweight peoples can't do it .very tough exercises.

[@haqcooks]

Sir plz teenager diet plan

[@NaseemahmadNaseemahmad-dr5by]

Please

[@user-tr1yl8vx1j]

Asslam o Alikum

[@sumbalmugahl-vx5ko]

Asslamoalikum sir muje weight ni fat loss krna hai mera belly thighs hips py boht fat hai weught mera itna ni hai sir muje koi achi si exercise batye jo me roz kar sko

[@MaidaRana-z1s]

Bhai c section Wali ladies kr skti gain?
Mtlb Bara operation

[@MaidaRana-z1s]

Jaldi btana me ta k start kru

[@user-tr1yl8vx1j]

Ager kasi ny online work kar na h mujy rapta kary

[@user-sz8lw2jt6g]

Sir shape mai ni lani bs increase krni hai or squates ni lgty please koi or bta dy or kindly bta dy k dumber kitny K.G k leany chahye please bta dy

[@waniajano3561]

Ye tu ap btatay nhe k kitny set krny hr exercise k

[@foziaelahi2197]

One leg 20 rep 3 set

[@misbahkhalid8588]

Behooda picture lagana zrori hai kia

[@brightworld426]

AP musalman ha ap is Tara ki picture mat dikhaya kran

[@RanaHamza-uc8yp]

تشریف 😂

[@user-cx7bb3py3i]

Sir how to contact you