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Coach Mel
United States
Приєднався 13 кві 2017
You will find videos for both mind and body on this channel. Fitness and crafts are my thing. There are full length 45 minute fitness classes...labeled as senior classes but great for anyone staring their exercise journey. You will also find several 10 minute workout with various topics, upper, lower, cardio, stretch, etc. Want to do some crocheting, I have a few different projects and more to come! Enjoy. Let me know if there is something you’d like to see!
Cardio for Seniors #4 Cardio Workout with Coach Mel No Equipment Needed
Get ready to move, move, move for 40+ minutes of Cardio for Senior with Coach Mel. No equipment is needed, go at your own pace. This is a low impact cardio class that gets your whole body moving to raise your heart rate. Put on some music with a good beat and let's get to it!
You can contact me via email at mel@coachmels.com
Core Comfort Mat Featured in videos:
www.teambeachbody.com/shop/d/core-comfort-mat-CoreComfortMat?referringRepID=586044
You can contact me via email at mel@coachmels.com
Core Comfort Mat Featured in videos:
www.teambeachbody.com/shop/d/core-comfort-mat-CoreComfortMat?referringRepID=586044
Переглядів: 118
Відео
Full Body Strength and Cardio Workout - The Big MAC #4 Workout with Coach Mel
Переглядів 544 місяці тому
The Big M.A.C. is a full body workout combining strength training and cardio into one 45 minute workout. You will need some hand weights, water and a towel and sometimes a floor mat. This workout can be done in a small space with limited equipment. This workout does have a floor element. You can contact me via email at mel@coachmels.com Core Comfort Mat Featured in videos: www.teambeachbody.com...
Full Body Tabata Workout - Totally Tabata with Coach Mel Workout #4
Переглядів 514 місяці тому
This workout is done using Tabata timing of 20 on 10 seconds rest. There are 5 rounds, with two moves in each round, lower body, upper body, combo of lower and upper, core and cardio. Each round is completed 4 times followed by a one minute rest. After all 5 rounds are complete there is one final round I call the finale, you will do each move one time straight through. This workout is guarantee...
Full Body Strength Workout - Coach Mel's Boot Camp #4
Переглядів 464 місяці тому
This full body workout, with core and cardio, is done in 3 rounds. Rounds 1 and 2 are repeated 3 times and Round 3 is repeated 2 times. Each round has a lower body, an upper body a core and cardio section. This is your ultimate full body workout. Strength moves are done for 40 seconds, and the cardio move is done for 30 seconds. I hope you enjoy this workout! You can contact me via email at mel...
Full Body HIIT Workout #x High Intensity Interval Training with Coach Mel Cardio Workout
Переглядів 874 місяці тому
This HIIT (high intensity interval training) workout brings you through four rounds of work/active recovery exercises. Most of the moves you will do in that workout do not require any equipment, occasionally you will use one or two weights, but keep them light, it's about moving quickly, raising your heart rate, and then recovering. Get ready to burn calories during the workout and throughout t...
Full Body Strength Workout with Core #4 Strength and Core Workout
Переглядів 515 місяців тому
This workout will hit your full body from lower moves to upper moves. Each round contains 4 moves, two lower and two upper, each round is repeated 3 times. You will then do one round that I refer to as a "hardcore" finisher. Grab a variety of weights, a mat and some water. Don't forget to put some music on for motivation! I hope you enjoy this workout! You can contact me via email at mel@coachm...
Senior Rhythm and Strength Workout - Cardio and Strength Workout for Seniors #1
Переглядів 1195 місяців тому
In this exercise class for seniors we will start with some footwork to increase your heart rate and work your brain. We will also work with weights and a resistance band for a full body strength training. The last segment we will use drumsticks for our rhythm routine , if you do not have drumsticks you can simply clap instead. There is a lot of footwork in this workout, you may want to review i...
Low Impact Cardio Workout for Seniors - Cardio for Seniors with Coach Mel #3
Переглядів 1055 місяців тому
Get ready to move, move, move for 45 minutes of Cardio for Senior with Coach Mel. No equipment is needed, go at your own pace. This is a low impact cardio class that gets your whole body moving to raise your heart rate. Put on some music with a good beat and let's get to it! You can contact me via email at mel@coachmels.com Core Comfort Mat Featured in videos: www.teambeachbody.com/shop/d/core-...
Full Body Strength and Cardio Workout - The Big MAC #3 Workout with Coach Mel
Переглядів 815 місяців тому
The Big M.A.C. is a full body workout combining strength training and cardio into one 45 minute workout. You will need some hand weights, water and a towel and sometimes a floor mat. This workout can be done in a small space with limited equipment. This workout does have a floor element. You can contact me via email at mel@coachmels.com Core Comfort Mat Featured in videos: www.teambeachbody.com...
Full Body Tabata Workout - Totally Tabata with Coach Mel Workout #3
Переглядів 1316 місяців тому
This workout is done using Tabata timing of 20 on 10 seconds rest. There are 5 rounds, with two moves in each round, lower body, upper body, combo of lower and upper, core and cardio. Each round is completed 4 times followed by a one minute rest. After all 5 rounds are complete there is one final round I call the finale, you will do each move one time straight through. This workout is guarantee...
Full Body Strength Workout - Coach Mel's Boot Camp #3
Переглядів 726 місяців тому
This full body workout, with core and cardio, is done in 3 rounds. Rounds 1 and 2 are repeated 3 times and Round 3 is repeated 2 times. Each round has a lower body, an upper body a core and cardio section. This is your ultimate full body workout. Strength moves are done for 40 seconds, and the cardio move is done for 30 seconds. I hope you enjoy this workout! You can contact me via email at mel...
Full Body HIIT Workout #2 High Intensity Interval Training with Coach Mel Cardio Workout
Переглядів 696 місяців тому
This HIIT (high intensity interval training) workout brings you through four rounds of work/active recovery exercises. Most of the moves you will do in that workout do not require any equipment, occasionally you will use one or two weights, but keep them light, it's about moving quickly, raising your heart rate, and then recovering. Get ready to burn calories during the workout and throughout t...
Full Body Strength Workout with Core #3
Переглядів 556 місяців тому
This workout will hit your full body from lower moves to upper moves. Each round contains 4 moves, two lower and two upper, each round is repeated 3 times. You will then do one round that I refer to as a "hardcore" finisher. Grab a variety of weights, a mat and some water. Don't forget to put some music on for motivation! I hope you enjoy this workout! You can contact me via email at mel@coachm...
Low Impact Cardio Workout for Seniors - Cardio for Seniors with Coach Mel #2
Переглядів 1076 місяців тому
Get ready to move, move, move for 45 minutes of Cardio for Senior with Coach Mel. No equipment is needed, go at your own pace. This is a low impact cardio class that gets your whole body moving to raise your heart rate. Put on some music with a good beat and let's get to it! You can contact me via email at mel@coachmels.com Core Comfort Mat Featured in videos: www.teambeachbody.com/shop/d/core-...
The Big M.A.C. Muscle and Cardio Full Body Workout Strength Training with Cardio
Переглядів 1146 місяців тому
The Big M.A.C. is a full body workout combining strength training and cardio into one 45 minute workout. You will need some hand weight, water and a towel. This workout can be done in a small space with limited equipment. This workout does have a floor element, but I also show you how to do all of the moves standing. You can contact me via email at mel@coachmels.com Core Comfort Mat Featured in...
Full Body Tabata Workout - Totally Tabata with Coach Mel Workout #2
Переглядів 566 місяців тому
Full Body Tabata Workout - Totally Tabata with Coach Mel Workout #2
Full Body Strength Workout - Coach Mel's Boot Camp #2
Переглядів 636 місяців тому
Full Body Strength Workout - Coach Mel's Boot Camp #2
Full Body HIIT Workout #1 High Intensity Interval Training with Coach Mel Cardio Workout
Переглядів 806 місяців тому
Full Body HIIT Workout #1 High Intensity Interval Training with Coach Mel Cardio Workout
Full Body Strength Workout with Core - Coach Mel's Strength Workout #2
Переглядів 957 місяців тому
Full Body Strength Workout with Core - Coach Mel's Strength Workout #2
Full Body Kettlebell Workout #1 - Strength Training
Переглядів 1387 місяців тому
Full Body Kettlebell Workout #1 - Strength Training
12 Corner Crochet Baby Blanket/Play Mat - July 2021 Crochet Club
Переглядів 1887 місяців тому
12 Corner Crochet Baby Blanket/Play Mat - July 2021 Crochet Club
Full Body Tabata Workout - Totally Tabata with Coach Mel #1
Переглядів 1067 місяців тому
Full Body Tabata Workout - Totally Tabata with Coach Mel #1
Full Body Workout - Coach Mel's Boot Camp Workout #1
Переглядів 1287 місяців тому
Full Body Workout - Coach Mel's Boot Camp Workout #1
Senior Cardio Workout with Coach Mel #1
Переглядів 2138 місяців тому
Senior Cardio Workout with Coach Mel #1
Coach Mel's Full Body Strength Workout with Core Workout #1
Переглядів 1248 місяців тому
Coach Mel's Full Body Strength Workout with Core Workout #1
The Big MAC #1 Muscle and Cardio Full Body Workout Strength Training with Cardio
Переглядів 2248 місяців тому
The Big MAC #1 Muscle and Cardio Full Body Workout Strength Training with Cardio
Learn about Macros, what they are, how they work and how to track your macros for weight loss
Переглядів 131Рік тому
Learn about Macros, what they are, how they work and how to track your macros for weight loss
Learn to Crochet Part 2 - Half Double Crochet and Double Crochet
Переглядів 1082 роки тому
Learn to Crochet Part 2 - Half Double Crochet and Double Crochet
LEARN TO CROCHET with COACH MEL PART 1
Переглядів 1362 роки тому
LEARN TO CROCHET with COACH MEL PART 1
Simple Single Double Stitch Combo Crochet Scarf
Переглядів 1,3 тис.2 роки тому
Simple Single Double Stitch Combo Crochet Scarf
Do you have instructions for the 3 weight poncho? I cannot seem to find it anywhere in your videos. Help? ❤
Thank you!!
Thank you!
that music is gawdawful
I hope you would get my messages 😢😢and send a reply
Hi Mel How are you doing?? Hope you are good please is me Ben Just leave a message for me if you got this message please just been really worried haven’t heard from Jane since yesterday… Been really worried have called messsaged and called her but no messages from her and I am truly worried please leave a message for me please please please please
Omg!!!!thank you it worked!!!!
I am from India greetings thanks for the tutorial with exact details
I did it AHHH!!🎉 Thank you ❤
Tie the center of the yarn before you remove it from the phone. Then cut the yarn in half. This is much easier.
Thank you ❣️ beautiful.
I just finished this poncho for my granddaughter I casted on 88 stitches absolutely rubbish will never make it again..the neck line was curling up the rest of the body of poncho was nice.. but the neck line rubbish rubbish will not be making this again
Thank you for sharing this tutorial.i going to crochet this when i get my 2 wip done.love this ❤😊
Can't hear the music
thanks, Mel, great workout! Sally
Love this new workout! Am able to modify it for my knee. Sally
Is 80 chains a one size fits all or how many more chains if you want it bigger or smaller. Example LG, Ex LG or 2x?
Thank you so much - I’m new to crotchet and I managed to make this poncho - it looks lovely and my daughter in law has claimed it - about to make another one for myself 😂
P.S. I made the arms too. They came out so cute.
Not sure if you're monitoring these replies any longer but I wanted you to know that I have made two hats so far. Abby Cadabby and Grover. Couldnt have done it without your tutorial. Thank you so much! ❤
can you do 60 count for the poncho
That yarn you’re using. Looks lovely. What is it please 🙏
😳 *PromoSM*
No entiendo tú idioma, pero muchas gracias por poner los números y tus explicaciones muy buenas.....😊😊😊
The comb is the top the part under the beak is the waddle
Finally someone really helpful.
There is literally nothing left of the original camper except the frame. This isn't a restoration this is literally yall building a brand new camper from a template.
BRAVO!!!!
I loved it.Thank you
So glad! Keep movin!
I an I-hook mean an inline hook for 3 weight yarn?
This was great. I always have a hard time. Your tip worked great!
Doesn’t work on bigger skeins.
This was so nicely explained and clear. I'm still new to crochet and excited to give this a try.
Thank you I love bringing fun and easy patterns to new crocheters!
Thanks Mel! Feels like old times!
Glad you enjoyed it...happy to workout "with" you!
Exercises are just the right speed, thanks!
You're welcome! So glad you think so! Keep up the great work!
Excellent class as usual!
Thank you, glad you enjoyed it!
Nobody likes yarn barf.
I am doing most of it that I can. Thanks Mel
Keep at it and you’ll get better/stronger!
I love the pattern however I wish I knew how to make it smaller - in a size XS adult size. Will give it a tey. Thank you.
Another great workout.
Excellent routine! ❤
I guess you've given up on your camper
Tried this workout. Great workout. Right level for me. The long warm up is good for seniors who need a full warm up, the length is rather unusual for many workouts by other instructors.
Glad you liked it, more to come!
I love that! I started a poncho last night. Hopefully it turns out half as good as yours!❤
I hope so too!
It's explained very well, if I want to increase, how many more chains I one should take, it's explained here, what I was looking for. Thank you so much ❤
I just ruined a new skein of yarn i JUST bought of this tutorial thanks!
It's hard for me to find exercise videos that I like. Some instructors are just annoying. You are great! Please do another kettlebell workout. 😊
Will do! I have one in the works. Will get it up soon!
Great workout. Core is important.
Thanks, Mel, for your tutorial. I have lots of 3 weight yarn and was looking for a granny square tutorial, as I was unsure of the number count - I now know thanks to you! Merry Christmas!