Coach Mel
Coach Mel
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Cardio for Seniors #4 Cardio Workout with Coach Mel No Equipment Needed
Get ready to move, move, move for 40+ minutes of Cardio for Senior with Coach Mel. No equipment is needed, go at your own pace. This is a low impact cardio class that gets your whole body moving to raise your heart rate. Put on some music with a good beat and let's get to it!
You can contact me via email at mel@coachmels.com
Core Comfort Mat Featured in videos:
www.teambeachbody.com/shop/d/core-comfort-mat-CoreComfortMat?referringRepID=586044
Переглядів: 144

Відео

Full Body Strength and Cardio Workout - The Big MAC #4 Workout with Coach Mel
Переглядів 718 місяців тому
The Big M.A.C. is a full body workout combining strength training and cardio into one 45 minute workout. You will need some hand weights, water and a towel and sometimes a floor mat. This workout can be done in a small space with limited equipment. This workout does have a floor element. You can contact me via email at mel@coachmels.com Core Comfort Mat Featured in videos: www.teambeachbody.com...
Full Body Tabata Workout - Totally Tabata with Coach Mel Workout #4
Переглядів 538 місяців тому
This workout is done using Tabata timing of 20 on 10 seconds rest. There are 5 rounds, with two moves in each round, lower body, upper body, combo of lower and upper, core and cardio. Each round is completed 4 times followed by a one minute rest. After all 5 rounds are complete there is one final round I call the finale, you will do each move one time straight through. This workout is guarantee...
​​Full Body Strength Workout - Coach Mel's Boot Camp #4
Переглядів 499 місяців тому
This full body workout, with core and cardio, is done in 3 rounds. Rounds 1 and 2 are repeated 3 times and Round 3 is repeated 2 times. Each round has a lower body, an upper body a core and cardio section. This is your ultimate full body workout. Strength moves are done for 40 seconds, and the cardio move is done for 30 seconds. I hope you enjoy this workout! You can contact me via email at mel...
Full Body HIIT Workout #x High Intensity Interval Training with Coach Mel Cardio Workout
Переглядів 909 місяців тому
This HIIT (high intensity interval training) workout brings you through four rounds of work/active recovery exercises. Most of the moves you will do in that workout do not require any equipment, occasionally you will use one or two weights, but keep them light, it's about moving quickly, raising your heart rate, and then recovering. Get ready to burn calories during the workout and throughout t...
Full Body Strength Workout with Core #4 Strength and Core Workout
Переглядів 529 місяців тому
This workout will hit your full body from lower moves to upper moves. Each round contains 4 moves, two lower and two upper, each round is repeated 3 times. You will then do one round that I refer to as a "hardcore" finisher. Grab a variety of weights, a mat and some water. Don't forget to put some music on for motivation! I hope you enjoy this workout! You can contact me via email at mel@coachm...
Senior Rhythm and Strength Workout - Cardio and Strength Workout for Seniors #1
Переглядів 1359 місяців тому
In this exercise class for seniors we will start with some footwork to increase your heart rate and work your brain. We will also work with weights and a resistance band for a full body strength training. The last segment we will use drumsticks for our rhythm routine , if you do not have drumsticks you can simply clap instead. There is a lot of footwork in this workout, you may want to review i...
Low Impact Cardio Workout for Seniors - Cardio for Seniors with Coach Mel #3
Переглядів 1229 місяців тому
Get ready to move, move, move for 45 minutes of Cardio for Senior with Coach Mel. No equipment is needed, go at your own pace. This is a low impact cardio class that gets your whole body moving to raise your heart rate. Put on some music with a good beat and let's get to it! You can contact me via email at mel@coachmels.com Core Comfort Mat Featured in videos: www.teambeachbody.com/shop/d/core-...
Full Body Strength and Cardio Workout - The Big MAC #3 Workout with Coach Mel
Переглядів 889 місяців тому
The Big M.A.C. is a full body workout combining strength training and cardio into one 45 minute workout. You will need some hand weights, water and a towel and sometimes a floor mat. This workout can be done in a small space with limited equipment. This workout does have a floor element. You can contact me via email at mel@coachmels.com Core Comfort Mat Featured in videos: www.teambeachbody.com...
Full Body Tabata Workout - Totally Tabata with Coach Mel Workout #3
Переглядів 13110 місяців тому
This workout is done using Tabata timing of 20 on 10 seconds rest. There are 5 rounds, with two moves in each round, lower body, upper body, combo of lower and upper, core and cardio. Each round is completed 4 times followed by a one minute rest. After all 5 rounds are complete there is one final round I call the finale, you will do each move one time straight through. This workout is guarantee...
Full Body Strength Workout - Coach Mel's Boot Camp #3
Переглядів 7310 місяців тому
This full body workout, with core and cardio, is done in 3 rounds. Rounds 1 and 2 are repeated 3 times and Round 3 is repeated 2 times. Each round has a lower body, an upper body a core and cardio section. This is your ultimate full body workout. Strength moves are done for 40 seconds, and the cardio move is done for 30 seconds. I hope you enjoy this workout! You can contact me via email at mel...
Full Body HIIT Workout #2 High Intensity Interval Training with Coach Mel Cardio Workout
Переглядів 6910 місяців тому
This HIIT (high intensity interval training) workout brings you through four rounds of work/active recovery exercises. Most of the moves you will do in that workout do not require any equipment, occasionally you will use one or two weights, but keep them light, it's about moving quickly, raising your heart rate, and then recovering. Get ready to burn calories during the workout and throughout t...
Full Body Strength Workout with Core #3
Переглядів 5510 місяців тому
This workout will hit your full body from lower moves to upper moves. Each round contains 4 moves, two lower and two upper, each round is repeated 3 times. You will then do one round that I refer to as a "hardcore" finisher. Grab a variety of weights, a mat and some water. Don't forget to put some music on for motivation! I hope you enjoy this workout! You can contact me via email at mel@coachm...
Low Impact Cardio Workout for Seniors - Cardio for Seniors with Coach Mel #2
Переглядів 12110 місяців тому
Get ready to move, move, move for 45 minutes of Cardio for Senior with Coach Mel. No equipment is needed, go at your own pace. This is a low impact cardio class that gets your whole body moving to raise your heart rate. Put on some music with a good beat and let's get to it! You can contact me via email at mel@coachmels.com Core Comfort Mat Featured in videos: www.teambeachbody.com/shop/d/core-...
The Big M.A.C. Muscle and Cardio Full Body Workout Strength Training with Cardio
Переглядів 12210 місяців тому
The Big M.A.C. is a full body workout combining strength training and cardio into one 45 minute workout. You will need some hand weight, water and a towel. This workout can be done in a small space with limited equipment. This workout does have a floor element, but I also show you how to do all of the moves standing. You can contact me via email at mel@coachmels.com Core Comfort Mat Featured in...
Full Body Tabata Workout - Totally Tabata with Coach Mel Workout #2
Переглядів 5710 місяців тому
Full Body Tabata Workout - Totally Tabata with Coach Mel Workout #2
Full Body Strength Workout - Coach Mel's Boot Camp #2
Переглядів 6611 місяців тому
Full Body Strength Workout - Coach Mel's Boot Camp #2
Full Body HIIT Workout #1 High Intensity Interval Training with Coach Mel Cardio Workout
Переглядів 8311 місяців тому
Full Body HIIT Workout #1 High Intensity Interval Training with Coach Mel Cardio Workout
Full Body Strength Workout with Core - Coach Mel's Strength Workout #2
Переглядів 9811 місяців тому
Full Body Strength Workout with Core - Coach Mel's Strength Workout #2
Full Body Kettlebell Workout #1 - Strength Training
Переглядів 14611 місяців тому
Full Body Kettlebell Workout #1 - Strength Training
12 Corner Crochet Baby Blanket/Play Mat - July 2021 Crochet Club
Переглядів 19811 місяців тому
12 Corner Crochet Baby Blanket/Play Mat - July 2021 Crochet Club
Full Body Tabata Workout - Totally Tabata with Coach Mel #1
Переглядів 10611 місяців тому
Full Body Tabata Workout - Totally Tabata with Coach Mel #1
Full Body Workout - Coach Mel's Boot Camp Workout #1
Переглядів 132Рік тому
Full Body Workout - Coach Mel's Boot Camp Workout #1
Senior Cardio Workout with Coach Mel #1
Переглядів 218Рік тому
Senior Cardio Workout with Coach Mel #1
Coach Mel's Full Body Strength Workout with Core Workout #1
Переглядів 131Рік тому
Coach Mel's Full Body Strength Workout with Core Workout #1
The Big MAC #1 Muscle and Cardio Full Body Workout Strength Training with Cardio
Переглядів 238Рік тому
The Big MAC #1 Muscle and Cardio Full Body Workout Strength Training with Cardio
Learn about Macros, what they are, how they work and how to track your macros for weight loss
Переглядів 134Рік тому
Learn about Macros, what they are, how they work and how to track your macros for weight loss
Learn to Crochet Part 2 - Half Double Crochet and Double Crochet
Переглядів 1082 роки тому
Learn to Crochet Part 2 - Half Double Crochet and Double Crochet
LEARN TO CROCHET with COACH MEL PART 1
Переглядів 1702 роки тому
LEARN TO CROCHET with COACH MEL PART 1
Simple Single Double Stitch Combo Crochet Scarf
Переглядів 1,4 тис.2 роки тому
Simple Single Double Stitch Combo Crochet Scarf

КОМЕНТАРІ

  • @tesscrochetwarrior
    @tesscrochetwarrior 4 дні тому

    UHH i did it and mine came out as another skein lol its a caron one pound XD good idea with the pretzel container i would need a huge one though lol

  • @catarina624
    @catarina624 15 днів тому

    This is the BEST Granny Stich Poncho Tutorial I have ever seen, thank you very much for this! 🎉

  • @kathywitt3314
    @kathywitt3314 16 днів тому

    Yarn companies used to put arrows on the wrappers. Why did they stop? Iw

  • @jeffreyvasby3230
    @jeffreyvasby3230 Місяць тому

    Hey kids, I used to build campers and house boats and cargo trailers. Homesteaders trailers in Tazewell TN. You can save time and headaches if you reverse build. Last thing that goes on is the skin, so that's first to take off then the frame, walls, cabinets and floor. When the top of the wall frame is that far gone you need to restore it,believe me, just reverse tear down and then reverse build. I have helped a few friends to restore and I have restored and rebuilt a few of my own. Love and God Bless Everyone and America 🙏⛪❤️🇺🇸🇺🇸 Uncle Jeff 🥰😍💝🇺🇲🇺🇲🇺🇲🇺🇲🇺🇸

  • @venicevangogh8567
    @venicevangogh8567 Місяць тому

    Omg I got it the first time I tried thanks so much

  • @storytellermistymator
    @storytellermistymator Місяць тому

    THANK YOU for this video!!!!

  • @armandolugocrespo6565
    @armandolugocrespo6565 Місяць тому

    MEL HI!

  • @armandolugocrespo6565
    @armandolugocrespo6565 Місяць тому

    MEL HI!

  • @suziealexander9800
    @suziealexander9800 2 місяці тому

    Wasted my time in this, i thought id give it. Try BUT there are way less complicated criss cross headband patterns

  • @TheresaFraga
    @TheresaFraga 2 місяці тому

    Nice and easy, your a good teacher with directions, and very clear to see. Thank You for sharing. ❤😊

  • @chinabluewho
    @chinabluewho 2 місяці тому

    Reminds me of Jethros camper of that episode of the beverly hillbillies

  • @leck4emba
    @leck4emba 2 місяці тому

    I put an elastic around the ball label as when you get closer to the end of the yarn, the label collapses. Tape will work but I find an elastic easier and more readily available.

  • @eve.whitehouse_
    @eve.whitehouse_ 2 місяці тому

    I have made 2 so far, and onto my 3rd! such a clear and easy tutorial. The way you describe the measurement changes is perfect and I can't wait to make more!

  • @sarahcatalino5054
    @sarahcatalino5054 3 місяці тому

    Thank you ❤

  • @barbarahill904
    @barbarahill904 3 місяці тому

    I've been Crocheting for 50 plus years & I will not buy a skein of yarn if I can't see the end LOL

  • @tbtministry4826
    @tbtministry4826 3 місяці тому

    The best instructions ever!!!

  • @summerrayne42
    @summerrayne42 4 місяці тому

    I know that you made this video quite a few years ago, but I have to tell you that your video was such a breath of fresh air. I wanted to make a granny square poncho and each video that I came across scrambled my brain. So, I am so glad that I bumped into your video. Thank you for sharing it 😃!

  • @PeachesCream-hh8mz
    @PeachesCream-hh8mz 4 місяці тому

    Nice pattern. What are the multiples please? Thank you.

  • @sheilabaker5906
    @sheilabaker5906 4 місяці тому

    Do you have instructions for the 3 weight poncho? I cannot seem to find it anywhere in your videos. Help? ❤

  • @charmi3845
    @charmi3845 4 місяці тому

    Thank you!!

  • @JenBean8
    @JenBean8 4 місяці тому

    Thank you!

  • @citytrees1752
    @citytrees1752 4 місяці тому

    that music is gawdawful

  • @ErohBenedict
    @ErohBenedict 5 місяців тому

    I hope you would get my messages 😢😢and send a reply

  • @ErohBenedict
    @ErohBenedict 5 місяців тому

    Hi Mel How are you doing?? Hope you are good please is me Ben Just leave a message for me if you got this message please just been really worried haven’t heard from Jane since yesterday… Been really worried have called messsaged and called her but no messages from her and I am truly worried please leave a message for me please please please please

  • @leticiarest
    @leticiarest 6 місяців тому

    Omg!!!!thank you it worked!!!!

  • @jayashreehonap4238
    @jayashreehonap4238 6 місяців тому

    I am from India greetings thanks for the tutorial with exact details

  • @sunshyn1825
    @sunshyn1825 6 місяців тому

    I did it AHHH!!🎉 Thank you ❤

  • @suejohnson5513
    @suejohnson5513 6 місяців тому

    Tie the center of the yarn before you remove it from the phone. Then cut the yarn in half. This is much easier.

  • @JudyLitton-h5m
    @JudyLitton-h5m 6 місяців тому

    Thank you ❣️ beautiful.

  • @anniericco7612
    @anniericco7612 6 місяців тому

    I just finished this poncho for my granddaughter I casted on 88 stitches absolutely rubbish will never make it again..the neck line was curling up the rest of the body of poncho was nice.. but the neck line rubbish rubbish will not be making this again

  • @JudyLitton-h5m
    @JudyLitton-h5m 6 місяців тому

    Thank you for sharing this tutorial.i going to crochet this when i get my 2 wip done.love this ❤😊

  • @dralbertpakin8895
    @dralbertpakin8895 7 місяців тому

    Can't hear the music

  • @Sally-w3v
    @Sally-w3v 7 місяців тому

    thanks, Mel, great workout! Sally

  • @Sally-w3v
    @Sally-w3v 8 місяців тому

    Love this new workout! Am able to modify it for my knee. Sally

  • @TheLynn711
    @TheLynn711 8 місяців тому

    Is 80 chains a one size fits all or how many more chains if you want it bigger or smaller. Example LG, Ex LG or 2x?

    • @missuscam
      @missuscam 3 місяці тому

      I'm a us 16 and have done 96 chains

    • @TheLynn711
      @TheLynn711 3 місяці тому

      ​@@missuscamthank you.

  • @meganturnbull6148
    @meganturnbull6148 8 місяців тому

    Thank you so much - I’m new to crotchet and I managed to make this poncho - it looks lovely and my daughter in law has claimed it - about to make another one for myself 😂

  • @brendarooney9191
    @brendarooney9191 8 місяців тому

    P.S. I made the arms too. They came out so cute.

  • @brendarooney9191
    @brendarooney9191 8 місяців тому

    Not sure if you're monitoring these replies any longer but I wanted you to know that I have made two hats so far. Abby Cadabby and Grover. Couldnt have done it without your tutorial. Thank you so much! ❤

  • @charlinelatour7233
    @charlinelatour7233 8 місяців тому

    can you do 60 count for the poncho

  • @karenWiv
    @karenWiv 9 місяців тому

    That yarn you’re using. Looks lovely. What is it please 🙏

  • @timothyreynolds1822
    @timothyreynolds1822 9 місяців тому

    😳 *PromoSM*

  • @danielaparra794
    @danielaparra794 9 місяців тому

    No entiendo tú idioma, pero muchas gracias por poner los números y tus explicaciones muy buenas.....😊😊😊

  • @cynthiagryder6717
    @cynthiagryder6717 9 місяців тому

    The comb is the top the part under the beak is the waddle

  • @Lida-r2i
    @Lida-r2i 9 місяців тому

    Finally someone really helpful.

  • @brettwesoloski4316
    @brettwesoloski4316 9 місяців тому

    There is literally nothing left of the original camper except the frame. This isn't a restoration this is literally yall building a brand new camper from a template.

  • @ΑναστασίαΣειρά
    @ΑναστασίαΣειρά 9 місяців тому

    BRAVO!!!!

    • @CoachMel
      @CoachMel 9 місяців тому

      Thank you, this is one of my favorite workouts!

  • @ΑναστασίαΣειρά
    @ΑναστασίαΣειρά 9 місяців тому

    I loved it.Thank you

    • @CoachMel
      @CoachMel 9 місяців тому

      So glad! Keep movin!

  • @catholicfemininity2126
    @catholicfemininity2126 10 місяців тому

    I an I-hook mean an inline hook for 3 weight yarn?

  • @Bri66ette
    @Bri66ette 10 місяців тому

    This was great. I always have a hard time. Your tip worked great!

  • @anitacicora2779
    @anitacicora2779 10 місяців тому

    Doesn’t work on bigger skeins.