Full Body Strength and Cardio Workout - The Big MAC #3 Workout with Coach Mel
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- Опубліковано 26 сер 2024
- The Big M.A.C. is a full body workout combining strength training and cardio into one 45 minute workout. You will need some hand weights, water and a towel and sometimes a floor mat. This workout can be done in a small space with limited equipment. This workout does have a floor element.
You can contact me via email at mel@coachmels.com
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