Full Body Strength Workout with Core #3

This workout will hit your full body from lower moves to upper moves. Each round contains 4 moves, two lower and two upper, each round is repeated 3 times. You will then do one round that I refer to as a "hardcore" finisher.
Grab a variety of weights, a mat and some water.
Don't forget to put some music on for motivation!
I hope you enjoy this workout!
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Core Comfort Mat Featured in videos:
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