Nice to see dips and push-ups in this list. Both are super underrated. Weighted decline push-ups are one of my choices. I use dumbbells a lot since I workout at home, and chest flys are a staple in my routine. I don't think I could do your push-up challenge. I like to go slow and pause for that extra burn.
A lot of people hated me because I didn’t show any love for dips in one of the previous videos😂. That’s why I decided to make it up to them. By the way, did you try the challenge?
@GymHybrids. chest day landed on Monday so the challenge hasn't been tried. Friday is tricep day, but I like to focus more on the long head since it's one that doesn't get worked that much.
I have shoulder issues due to a ligament issue (slips into the joint at times). For safety, I don't do overhead or incline movements. The decline bench press does not hurt. So, it's a "go to" for me. For flat, I use dumbbells. The angle change is great for relieving shoulder stress.
My shoulders are all goofed up…most of these i cant do without a lot of acute and lingering pain. Ive tried form variations really concentrating on pinching the shoulder blades, etc. Good info though.
Bro I am an Athelete under 18 year mine is 16 We need a great help from you guys who is posting videos on Social medias and I just believe in this channel that whatever you post. Now I am going to say a serious issue in me I don't know wheather it is correct or not for that I'm asking g for you help. SO PLEASE VALUE THIS MESSAGE ❤ Bro I just recently had Ego lift using non ez bar bells I just tried to lean and take my last rep because I'm 16 I think A sudden sound produced from my lower back .And now I'm suffering continuous lower back pain. I just came to this field just by motivation from you guys,so please understand. I know that you're a Kind Hearted person. Sorry comming back to the point,😅 yesterday when I showed this pain to a bone specialist doctor he advised and angrily asked me to not to dothis type of weighted stuffs,and he added that you are very young for this . He gave me medicines ,because I'm a health conscious student I had decided to rest for about 1 or 2 months and start Calisthenics We guys under 18 saws this type of stuffs in internet and try to imitate This is really a Important topic that every social video making gym bro should discuss in this platform So please reas this and reply to me Hoping to hear from you soon Your Subscriber Akhil❤
@@GymHybrids. Bro now my doctor said to take rest .So I'm gonna takev a rest. Now the pain is not that constant. But it comes when we lean to take something , after a long time of sitting etc,. Doctor said that if I had continued to lift weights then my Disc will be completely over.Thanks bro for replying ♥
@@GymHybrids. OK bro Now I am taking a 1 week rest.Then I'm gonna do Calisthenics instead of weighted exercises for barbell curls. Not for biceps , forearms etc Thanks bro ♥
@@CubesForCubes Calisthenics is a great option! I was a calisthenics athlete for over 4 years. Just make sure to stick to the basic moves first and master them before moving on to advanced exercises and skills. You need a strong foundation first
Yes, I have calisthenics videos on the channel. You can scroll down and watch them. However, if you have a specific question, let me know, and I’ll do my best to answer as quickly as possible.
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Love the new series 👌🏻
More to come!
Nice to see dips and push-ups in this list. Both are super underrated. Weighted decline push-ups are one of my choices. I use dumbbells a lot since I workout at home, and chest flys are a staple in my routine.
I don't think I could do your push-up challenge. I like to go slow and pause for that extra burn.
A lot of people hated me because I didn’t show any love for dips in one of the previous videos😂. That’s why I decided to make it up to them. By the way, did you try the challenge?
@GymHybrids. chest day landed on Monday so the challenge hasn't been tried. Friday is tricep day, but I like to focus more on the long head since it's one that doesn't get worked that much.
@@buckroger6456 Do you train chest only ones a week?
@GymHybrids. yeah. Pretty much everything is broken down to once a week. I do chest for around 1 hour. I'll be real sore for the next 2-3 days.
@@buckroger6456 If it works for you keep it up!
“Fantastic video! Your attention to detail always impresses me. Could you share the process behind creating such great content
We have a huge team I am not the only one working on the videos
I have shoulder issues due to a ligament issue (slips into the joint at times). For safety, I don't do overhead or incline movements. The decline bench press does not hurt. So, it's a "go to" for me. For flat, I use dumbbells. The angle change is great for relieving shoulder stress.
It’s great that you know your weak points and work around them. Make sure never to push yourself if you’re feeling pain. How did you get injured?
Thank you so much man
You are welcome! Did you like the video?
My shoulders are all goofed up…most of these i cant do without a lot of acute and lingering pain. Ive tried form variations really concentrating on pinching the shoulder blades, etc. Good info though.
Mine too
I switched to Olympic rings shoulder issues fixed on rings
Band flexes helped me
Then gradually inc sets of weights.
Jonni shreve on UA-cam tipped me
How did you get injured?
Did the rings completely fix the pain issue?
Did the use of bands help you fix the problem long term?
Dips for life 💪🏼❤️
Let’s goooo
Bro I am an Athelete under 18 year mine is 16
We need a great help from you guys who is posting videos on Social medias and I just believe in this channel that whatever you post.
Now I am going to say a serious issue in me I don't know wheather it is correct or not for that I'm asking g for you help.
SO PLEASE VALUE THIS MESSAGE ❤
Bro I just recently had Ego lift using non ez bar bells I just tried to lean and take my last rep because I'm 16 I think A sudden sound produced from my lower back .And now I'm suffering continuous lower back pain.
I just came to this field just by motivation from you guys,so please understand. I know that you're a Kind Hearted person.
Sorry comming back to the point,😅 yesterday when I showed this pain to a bone specialist doctor he advised and angrily asked me to not to dothis type of weighted stuffs,and he added that you are very young for this .
He gave me medicines ,because I'm a health conscious student I had decided to rest for about 1 or 2 months and start Calisthenics
We guys under 18 saws this type of stuffs in internet and try to imitate
This is really a Important topic that every social video making gym bro should discuss in this platform
So please reas this and reply to me
Hoping to hear from you soon
Your Subscriber Akhil❤
Hey,
How bad is the pain right now from 1-10?
Is the pain constant or no? Go in detail
Are you doing something regarding the pain?
@@GymHybrids. Bro now my doctor said to take rest .So I'm gonna takev a rest. Now the pain is not that constant. But it comes when we lean to take something , after a long time of sitting etc,.
Doctor said that if I had continued to lift weights then my Disc will be completely over.Thanks bro for replying ♥
@@CubesForCubes You can still workouts just make sure not to train the injured part
@@GymHybrids. OK bro Now I am taking a 1 week rest.Then I'm gonna do Calisthenics instead of weighted exercises for barbell curls. Not for biceps , forearms etc Thanks bro ♥
@@CubesForCubes Calisthenics is a great option! I was a calisthenics athlete for over 4 years. Just make sure to stick to the basic moves first and master them before moving on to advanced exercises and skills. You need a strong foundation first
i dont have any stuff to do this sadly, also do you have a viddo on how to do all of this with no gym please? aka like calisthenics
Yes, I have calisthenics videos on the channel. You can scroll down and watch them. However, if you have a specific question, let me know, and I’ll do my best to answer as quickly as possible.
@@GymHybrids. yes awesome also would be cool to see belly fat go away
@@GaelLazerYT I also have videos regaring fat loss, make sure to check them
@@GymHybrids. awesome ill check em out