This is the first video from a big series we're working on. We'll also have a dedicated playlist for the whole series. Today, you can watch the second video, which we'll be posting shortly!
Killer video bro 👍 I do all of these and gotta say, face pulls suck, but dang do they work. I do dumbbell bent over face pulls every time when I do my shoulder workouts. I do the cable version as well, just not as often. Also, all seated shoulder presses hit so much harder than standing. Well, free seating ones do. Personally, I prefer isolation exercises whenever possible.
These videos are awesome, I’m just curious why don’t you guys ever include Resistance Bands or Kettlebell usage in any of your videos? There’s a lot of Barbell, Dumbbell,Machines and some calisthenics in these videos, I was just curious
First of all, thank you for the kind words! I’m so glad you enjoy the videos. As for your question about why I don’t include resistance bands or calisthenics exercises, I actually incorporate them in many of my other videos. Be sure to check out the rest of the content on the channel, and feel free to reach out if you have any questions!
Everone is different but if I had to pick one exercise for the shoulders it would be the wide grip upright row, with a grip at least 2 inches outside shoulder width and performed piston like for high reps (12 to 20) it's not a power movement. Like with all exercises, if it causes pain, don't do it. I've seen some people gain excellent results from the overhead press, but it didn't do anything for me, neither did lateral raises.
Thank you for sharing your feedback! For me personally, the upright rows are dangerous because they can lead to shoulder impingement, strain the wrists, and may not effectively activate the shoulder muscles. Safer alternatives are often recommended for better results without the injury risk.
Any alternates to face pulls with dumbbells? I don’t wanna grow too big or too muscular, i want a physique somewhat like Pitt’s fight club. Hence I don’t use machines just dumbbells and barbell.
If you're avoiding machines and aiming for a lean look, try these alternatives: Dumbbell Rear Delt Flyes - Bend at the waist and lift dumbbells to the side to hit the rear delts. Dumbbell High Pulls - Pull dumbbells to chest height with elbows high, targeting traps and shoulders. Incline Y-Raises - Lie face down on an incline bench, raising the dumbbells in a "Y" shape for upper back and shoulder work.
i started my workout journey 1 month ago. my goal is aesthetics back, chest, shoulder, biceps and triceps. these are my priority as of now.
Don’t skip leg day, haha.
Don't skip legs. 🤦♂️
Give it a few more months, and you be after the rest of the muscles 💪
@@danielkrome6640 Never!
@@buckroger6456 Once again, great advice! Thank you for taking the time to help others.
Could we see more videos like this one?
Absolutely! More on the way.
Bro make a playlist for these workout video❤
This is the first video from a big series we're working on. We'll also have a dedicated playlist for the whole series. Today, you can watch the second video, which we'll be posting shortly!
Killer video bro 👍
I do all of these and gotta say, face pulls suck, but dang do they work. I do dumbbell bent over face pulls every time when I do my shoulder workouts. I do the cable version as well, just not as often.
Also, all seated shoulder presses hit so much harder than standing. Well, free seating ones do.
Personally, I prefer isolation exercises whenever possible.
I am on the same page here, I also prefer isolation exercises whenever possible.
These videos are awesome, I’m just curious why don’t you guys ever include Resistance Bands or Kettlebell usage in any of your videos? There’s a lot of Barbell, Dumbbell,Machines and some calisthenics in these videos, I was just curious
First of all, thank you for the kind words! I’m so glad you enjoy the videos. As for your question about why I don’t include resistance bands or calisthenics exercises, I actually incorporate them in many of my other videos. Be sure to check out the rest of the content on the channel, and feel free to reach out if you have any questions!
Everone is different but if I had to pick one exercise for the shoulders it would be the wide grip upright row, with a grip at least 2 inches outside shoulder width and performed piston like for high reps (12 to 20) it's not a power movement. Like with all exercises, if it causes pain, don't do it. I've seen some people gain excellent results from the overhead press, but it didn't do anything for me, neither did lateral raises.
Thank you for sharing your feedback! For me personally, the upright rows are dangerous because they can lead to shoulder impingement, strain the wrists, and may not effectively activate the shoulder muscles. Safer alternatives are often recommended for better results without the injury risk.
Any alternates to face pulls with dumbbells? I don’t wanna grow too big or too muscular, i want a physique somewhat like Pitt’s fight club. Hence I don’t use machines just dumbbells and barbell.
If you're avoiding machines and aiming for a lean look, try these alternatives:
Dumbbell Rear Delt Flyes - Bend at the waist and lift dumbbells to the side to hit the rear delts.
Dumbbell High Pulls - Pull dumbbells to chest height with elbows high, targeting traps and shoulders.
Incline Y-Raises - Lie face down on an incline bench, raising the dumbbells in a "Y" shape for upper back and shoulder work.
Leaning cable lateral raises always in my shoulder workout routine 💪🏼🫶🏼😝
This is why you are a beast
Those shoulder presses with the big bar ruined my shoulder. Since I've been working out with one-arm dumbbells, my shoulder problem has disappeared🙄
I always prefer training one arm at a time when possible
@GymHybrids. Me too now👍
We should all want to look like Frank Zane. Just saying.
Is this your goal physique?