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Andrea Stephens
Australia
Приєднався 1 чер 2017
Welcome to my fitness channel where I post a variety of home workouts suitable for all levels. I am a certified fitness instructor with over 30 years of experience.
A variety of fitness classes with health and fitness tips throughout my videos. We are the creators of our own feelings of health and wellness through our daily choices, including most importantly diet and exercise. I aspire to give you the knowledge and motivation to reach your health and fitness goals!
Email
Aborja12@yahoo.com
A variety of fitness classes with health and fitness tips throughout my videos. We are the creators of our own feelings of health and wellness through our daily choices, including most importantly diet and exercise. I aspire to give you the knowledge and motivation to reach your health and fitness goals!
Aborja12@yahoo.com
15 Min FAT BURN FULL BODY PILATES Workout / A Total Body Sculpt!
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🤸🏻♀️I know you’re going to love this 15 minute fat burn full body Pilates workout, a total body sculpt! 🦋All levels are welcome, just be sure to honor where you are today in your practice. Take breaks as needed and work up to doing the entire workout with no breaks! 🤸🏻♀️
Be sure to check out my other Pilates videos in the Pilates playlist.
ua-cam.com/play/PLTJh1F5UtZWYim1MTVF0xeREyH6JvmrZP.html
Follow me on Instagram:
💖🧘♀️ fithappy_andrea
fithappy_andrea
Follow me on Facebook:
💖🧘♀️ Fit Happy/Andrea Stephens
pilateshealthandfitness
#PilatesWorkOut
#FullBodyWorkout
#FatBurnWorkout
#TotalBodySculpt
#PilatesBody
🎵Music:
🎶Good Times by Patrick Patrikios
🎶Everything Is Gonna Be Just Fine by Jeremy Blake
shop.analuisa.com/jv-andreastephens
And save 20% when you use my code: ANDREASTEPHENS20
#analuisany
🤸🏻♀️I know you’re going to love this 15 minute fat burn full body Pilates workout, a total body sculpt! 🦋All levels are welcome, just be sure to honor where you are today in your practice. Take breaks as needed and work up to doing the entire workout with no breaks! 🤸🏻♀️
Be sure to check out my other Pilates videos in the Pilates playlist.
ua-cam.com/play/PLTJh1F5UtZWYim1MTVF0xeREyH6JvmrZP.html
Follow me on Instagram:
💖🧘♀️ fithappy_andrea
fithappy_andrea
Follow me on Facebook:
💖🧘♀️ Fit Happy/Andrea Stephens
pilateshealthandfitness
#PilatesWorkOut
#FullBodyWorkout
#FatBurnWorkout
#TotalBodySculpt
#PilatesBody
🎵Music:
🎶Good Times by Patrick Patrikios
🎶Everything Is Gonna Be Just Fine by Jeremy Blake
Переглядів: 1 570
Відео
18 Min Low Impact HIIT Cardio KNEE-FRIENDLY Workout // No Squats, No Lunges, No Equipment
Переглядів 2,7 тис.2 роки тому
18 Min Low Impact HIIT Cardio KNEE-FRIENDLY Workout // No Squats, No Lunges, No Equipment ♥️I hope you enjoy this 18 min low impact hiit cardio workout for bad knees. This is the best fat burning cardio workout and all knee friendly. No squats, no lunges, no getting up and down off of the mat but a very intense fat burning cardio workout! 💦💦 ⭐️Pair this workout with one or two of the below work...
20 Min Express Pilates Workout: NO EQUIPMENT - see Results in just 20 minutes!
Переглядів 1,9 тис.2 роки тому
I hope you enjoy this 20 min Express Pilates Workout with no equipment needed. Perfect for when you are short on time. I use intense exercises in this workout so be sure to make this workout your own and modify as needed. Enjoy taking control of your health and wellness! You will notice more tone in your muscles in just one workout! Feel great and strengthen the body from within! 💪💜 If you woul...
10,000 STEPS IN 75 Min / KNEE FRIENDLY LOW IMPACT AT HOME WORKOUT / All Standing Workout
Переглядів 12 тис.3 роки тому
💦 I hope you enjoyed this workout 10,000 steps In 75 minutes, Knee friendly low impact at home workout... all Standing Cardio Workout 💕💦 🔥 You just burned an average of 700 to 1000 cal depending on your exercise intensity and body composition. This workout is comprised of: ✅ 75 Min of Heart ♥️ Pumping Cardio ✅ No Equipment ✅ 30 Seconds of Work With 2/30 Second Water Breaks Throughout Workout ✅ ...
8 MIN CARDIO HIIT // BURN 🔥 LOTS OF CALORIES!
Переглядів 1,1 тис.3 роки тому
My Amazon Affiliate Links: NON SLIP YOGA/PILATES MAT: www.amazon.com.au/gp/product/B08YNHJ2HV/ref=as_li_tl?ie=UTF8&camp=247&creative=1211&creativeASIN=B08YNHJ2HV&linkCode=as2&tag=fithappyand0b-22&linkId=a87794b95ec34f6ffc581e36999633cb HIGH WAISTED LEGGINGS: www.amazon.com.au/gp/product/B08NBDFV67/ref=as_li_tl?ie=UTF8&camp=247&creative=1211&creativeASIN=B08NBDFV67&linkCode=as2&tag=fithappyand0b...
Very Sweaty FAT BURN CARDIO FOR WEIGHT LOSS / 60 Min KNEE FRIENDLY Standing HIIT Cardio Workout
Переглядів 15 тис.3 роки тому
My Amazon Affiliate Links: NON SLIP YOGA/PILATES MAT: www.amazon.com.au/gp/product/B08YNHJ2HV/ref=as_li_tl?ie=UTF8&camp=247&creative=1211&creativeASIN=B08YNHJ2HV&linkCode=as2&tag=fithappyand0b-22&linkId=a87794b95ec34f6ffc581e36999633cb HIGH WAISTED LEGGINGS: www.amazon.com.au/gp/product/B08NBDFV67/ref=as_li_tl?ie=UTF8&camp=247&creative=1211&creativeASIN=B08NBDFV67&linkCode=as2&tag=fithappyand0b...
55 MIN PILATES FULL BODY WORKOUT | PILATES WORKOUT ALL LEVELS
Переглядів 3,4 тис.3 роки тому
My Amazon Affiliate Links: NON SLIP YOGA/PILATES MAT: www.amazon.com.au/gp/product/B08YNHJ2HV/ref=as_li_tl?ie=UTF8&camp=247&creative=1211&creativeASIN=B08YNHJ2HV&linkCode=as2&tag=fithappyand0b-22&linkId=a87794b95ec34f6ffc581e36999633cb HIGH WAISTED LEGGINGS: www.amazon.com.au/gp/product/B08NBDFV67/ref=as_li_tl?ie=UTF8&camp=247&creative=1211&creativeASIN=B08NBDFV67&linkCode=as2&tag=fithappyand0b...
Full Body STRENGTH Workout // NO REPEATS HIIT WITH DUMBBELLS // Beginner Friendly
Переглядів 2,2 тис.3 роки тому
Full Body STRENGTH Workout // NO REPEATS HIIT WITH DUMBBELLS Beginner Friendly Complete Full Body Workout / Low Impact & Dumbbells Only For Beginners/ No repeats! This is a complete full body workout using dumbbells only for resistance and low impact, we are gonna power through A total body workout To improve muscular endurance and build lean muscle tissue This workout is perfect for a beginner...
OVER 200 REP SQUAT CHALLENGE / 🔥 🔥 Thighs and Booty On Fire!! 🔥 🔥 (NO EQUIPMENT)
Переглядів 1,5 тис.3 роки тому
🔥 OVER 200 REP SQUAT CHALLENGE / 🔥 Thighs and Booty On Fire!! (NO EQUIPMENT) The most effective squat challenge workout for beginners and over 200 reps in only 8 minutes! Time to tone and lift the thighs and booty….no equipment needed! This is your 30 day workout transformation! How many times per week can you do this workout? Can you work up to repeating it for 2 cycles? The more you do this v...
KNEE-FRIENDLY Low Impact HIIT CARDIO Workout / Fat Burning Knee-Friendly Cardio / No Repeats
Переглядів 16 тис.3 роки тому
KNEE-FRIENDLY Low Impact HIIT CARDIO Workout / Fat Burning Knee-Friendly Cardio / No Repeats ♥️I hope you enjoy this 45 min low impact hiit cardio workout for bad knees. With No Repeats! This is the best fat burning cardio workout and all knee friendly. No squats, no lunges, no getting up and down off of the mat but a very intense fat burning cardio workout! 💦💦 ⭐️ Be sure to give this video a t...
6 PACK Abs At Home Workout For Beginners // Follow Along // No Equipment
Переглядів 1,1 тис.3 роки тому
6 PACK Abs At Home Workout For Beginners // Follow Along // No Equipment 12 MIN 6 Pack Abs Workout that you can take anywhere! And all beginner friendly! 💪This is a 12 minute 6 PACK Ab home workout! No equipment needed to so you can do this workout 🏕anywhere! All very basic moves so beginner 😊friendly. ✅45 seconds of work ✅10 seconds break 💪You go as long as you can! The more you do this workou...
Pilates Ring Workout For Fast Weight Loss // Pilates Magic Circle Home Workout
Переглядів 4,4 тис.3 роки тому
My Amazon Affiliate link to purchase this Amaaaazing Pilates Circle: www.amazon.com.au/gp/product/B08SCKQ4S8/ref=as_li_tl?ie=UTF8&camp=247&creative=1211&creativeASIN=B08SCKQ4S8&linkCode=as2&tag=fithappyand0b-22&linkId=2d7c1c3d953119e13f994ef1987e97ee Pilates Ring * Strengthens Arms * Shoulder Stability * Strengthens Adductors * Core Strength * Challenges Exercises Pilates Ring Workout For Fast ...
The Best Exercises and Stretches for Lower Back Pain Relief // How To Fix Your Lower Back Pain
Переглядів 1,4 тис.3 роки тому
The best exercises and stretches for lower back pain relief // How To Fix Your Lower Back Pain 🤸🏽♂️I have been a Pilates instructor for over 30 years and a certified massage therapist. The biggest complaint I hear is lower back pain. The majority of the time, lower back pain is caused by weak muscles and tight hip flexors, quads and hamstrings. We address all these issues in this class. ♥️When...
45 MIN KNEE FRIENDLY HIIT WORKOUT WITH WEIGHTS / No Squats or Lunges!
Переглядів 23 тис.3 роки тому
I hope you enjoy this 45 minute knee friendly strength training HIIT WORKOUT WITH WEIGHTS. Strengthening and toning the entire body with no squats, lunges or getting up and down off the floor. The best exercises to lose weight for bad knees! The more muscle tone you have the higher your basic metabolic rate....the more you calories your burn throughout the day.....even when you sleep!! Burn up ...
45 Min BOOTY & FAT BURNING HIIT CARDIO WORKOUT With Booty/Resistance Band
Переглядів 2,1 тис.3 роки тому
My Amazon Affiliate link to purchase this amaaaazing booty band! * Fabric Resistance bands are great for Legs, butt, core, ab and upper body shaping. Booty bands are great for home workouts or the gym. Resistance exercise bands are fantastic for both Women and Men. * ✿ 3 DIFFERENT LEVELS OF RESISTANCE PREMIUM QUALITY FABRIC NON-SLIP, NON-ROLLING www.amazon.com.au/gp/product/B088D6Q39L/ref=as_li...
45 Min FULL BODY Strength Workout With DUMBBELLS / Follow Along NO REPEAT Workout With Weights
Переглядів 1,4 тис.3 роки тому
45 Min FULL BODY Strength Workout With DUMBBELLS / Follow Along NO REPEAT Workout With Weights
45 MIN FULL BODY HIIT PILATES WORKOUT / No Equipment / Pilates Fusion
Переглядів 1,9 тис.3 роки тому
45 MIN FULL BODY HIIT PILATES WORKOUT / No Equipment / Pilates Fusion
45 Min Low Impact At Home Cardio Workout for Beginners, FAT BURNER 🔥 400 to 500 Calories Burned!
Переглядів 6 тис.3 роки тому
45 Min Low Impact At Home Cardio Workout for Beginners, FAT BURNER 🔥 400 to 500 Calories Burned!
Fat Burning Yoga Pilates Workout for Beginners // Yogalates Full Body Stretch and Strength
Переглядів 1,5 тис.3 роки тому
Fat Burning Yoga Pilates Workout for Beginners // Yogalates Full Body Stretch and Strength
Knee Friendly Fat Burning Cardio Workout / Low Impact HIIT Cardio For Bad Knees / Standing Cardio
Переглядів 17 тис.3 роки тому
Knee Friendly Fat Burning Cardio Workout / Low Impact HIIT Cardio For Bad Knees / Standing Cardio
35 Min Bubble Butt Home Workout With Resistance/Booty Band/// Butt, Legs, Thighs
Переглядів 2,5 тис.3 роки тому
35 Min Bubble Butt Home Workout With Resistance/Booty Band/// Butt, Legs, Thighs
50 min Full Body Pilates Home Workout / Intermediate Pilates Flow / No Equipment
Переглядів 1,8 тис.3 роки тому
50 min Full Body Pilates Home Workout / Intermediate Pilates Flow / No Equipment
Full body HIIT Workout with Weights /At Home Workout with Dumbbells //NO REPEATS
Переглядів 1,1 тис.3 роки тому
Full body HIIT Workout with Weights /At Home Workout with Dumbbells //NO REPEATS
45 Min Full Body Workout / HIIT Pilates At Home Workout / No Equipment
Переглядів 2,8 тис.3 роки тому
45 Min Full Body Workout / HIIT Pilates At Home Workout / No Equipment
PILATES WITH RESISTANCE BAND At Home Workout // Full Body Pilates Workout
Переглядів 83 тис.3 роки тому
PILATES WITH RESISTANCE BAND At Home Workout // Full Body Pilates Workout
40 Min Knee Friendly HIIT Cardio Workout/ Best Fat Burning Cardio Workout Knee Friendly
Переглядів 30 тис.3 роки тому
40 Min Knee Friendly HIIT Cardio Workout/ Best Fat Burning Cardio Workout Knee Friendly
Exercises to Lose Belly Fat / Lose Weight / Exercises To Lose Weight / No Equipment
Переглядів 1,1 тис.3 роки тому
Exercises to Lose Belly Fat / Lose Weight / Exercises To Lose Weight / No Equipment
40 min FULL BODY HIIT WORKOUT WITH WEIGHTS // Follow along beginner home workout
Переглядів 1,1 тис.3 роки тому
40 min FULL BODY HIIT WORKOUT WITH WEIGHTS // Follow along beginner home workout
30 Min Pilates Full Body At Home Workout No Equipment / Beginner Pilates Workout
Переглядів 1,1 тис.3 роки тому
30 Min Pilates Full Body At Home Workout No Equipment / Beginner Pilates Workout
Yoga For Strength// Power Yoga For Weight Loss
Переглядів 5343 роки тому
Yoga For Strength// Power Yoga For Weight Loss