45 Min Full Body Workout / HIIT Pilates At Home Workout / No Equipment

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  • Опубліковано 28 січ 2025

КОМЕНТАРІ • 22

  • @andreastephens123
    @andreastephens123  2 роки тому

    Hi Friends!! Andrea here! 😊 I am soooo excited to let you know that I have launched my own independent fitness business online! Whether you have been exercising for years, trying to begin a new program, searching for new inspiration in your workouts, or looking for a trainer to just understand where you are today. I want to help you create the life you are looking for through COMPLETE fitness and well-being. From fitness classes and one-on-ones to nutritional guidance and consultations. Now you can join me in the comfort of your own home! 🧘‍♀️ Shift your mindset to “I deserve this and I welcome change!” ♥️ Click the link below to get started
    ♥️ My First Class and Grand Opening will be on Monday, Dec 5 at 12pm PST (or Tues Dec 6 at 7am AEST)
    I hope to see you all there virtually!
    You can get my grand opening class for free... Whether you have taken my class in the past or not, I am offering everyone this free session to join me on this new platform.
    ♥️ Click the link below and click Book Free Session, add your information and select the class you want to join. You will be prompted to create your free account to manage all your classes, memberships, etc.
    app.myfitpod.com/fithappyandrea
    Looking forward to being your guide on this journey! ♥️

  • @TheGingerBread03
    @TheGingerBread03 3 роки тому +1

    Andrea that was fantastic! Just like being in your Saturday morning class again! So challenging! 🥵 Thank you! 💪❤️🙏🏻 Namaste!

    • @andreastephens123
      @andreastephens123  3 роки тому

      Thank you love, I’m so glad you liked it! So glad I can challenge you at home! Namaste 🙏☀️

  • @adrianacaamano4
    @adrianacaamano4 2 роки тому

    great 50 minutes of pilates with band. Warm regards from Mexico City

    • @andreastephens123
      @andreastephens123  2 роки тому +1

      Amazing! I’m so glad you’re enjoying it♥️🌺

  • @KonstantinosPlatis
    @KonstantinosPlatis 3 роки тому +1

    Perfect adapted Pilates flows for a HIIT session. Thank you Andrea and greetings from Switzerland.👌

    • @andreastephens123
      @andreastephens123  3 роки тому

      Thank you so much, I’m glad you enjoyed it! Hope you had a great workout! Greetings from Australia! Take good care!

  • @sadafpilates
    @sadafpilates 2 роки тому

    Loved HIIT pilates.thank you for this video

    • @andreastephens123
      @andreastephens123  2 роки тому

      You are so welcome! Hope you enjoy more of my Pilates videos!❤️🦋🤸🏻‍♀️

  • @javiersanchez8440
    @javiersanchez8440 3 роки тому +1

    EXCELLENT ⭐⭐⭐⭐⭐

    • @andreastephens123
      @andreastephens123  3 роки тому +1

      Thank you!!! I have another one on my channel as well, try it out. Take care!

    • @javiersanchez8440
      @javiersanchez8440 3 роки тому

      Thank you dear 😘 I will try it 😉, I love your style and your attitude ❤ I hope you are very well 🌹 you also take care of yourself !! 🙏🏼

    • @andreastephens123
      @andreastephens123  3 роки тому +1

      @@javiersanchez8440 Thank you so much! It’s important to work on your health and fitness daily, stay strong and positive and take care of you!

    • @javiersanchez8440
      @javiersanchez8440 3 роки тому

      wow thank you very much for your special message, you are very kind and sweet 😘 thank you for the great privilege of learning to take care of our bodies with you and keep us in good health, I send you a hug with much affection 🤗😘

    • @andreastephens123
      @andreastephens123  3 роки тому +1

      @@javiersanchez8440 You’re very welcome Javier! I’m so glad you are enjoying taking care of your health and wellness! Wishing you all the best!

  • @tammycovell805
    @tammycovell805 3 роки тому

    Yes! This was awesome!!! Definitely more of these workouts ❤️❤️

    • @andreastephens123
      @andreastephens123  3 роки тому +1

      Thank you Tammy, I will upload more very soon. Take care!

    • @tammycovell805
      @tammycovell805 3 роки тому

      @@andreastephens123 thank you 😘

  • @DanielSONN
    @DanielSONN 3 роки тому +1

    Such an amazing body

  • @lisadaglian6481
    @lisadaglian6481 3 роки тому

    🔥✨💫🤗😅👙