Hi Friends!! Andrea here! 😊 I am soooo excited to let you know that I have launched my own independent fitness business online! Whether you have been exercising for years, trying to begin a new program, searching for new inspiration in your workouts, or looking for a trainer to just understand where you are today. I want to help you create the life you are looking for through COMPLETE fitness and well-being. From fitness classes and one-on-ones to nutritional guidance and consultations. Now you can join me in the comfort of your own home! 🧘♀️ Shift your mindset to “I deserve this and I welcome change!” ♥️ Click the link below to get started ♥️ My First Class and Grand Opening will be on Monday, Dec 5 at 12pm PST (or Tues Dec 6 at 7am AEST) I hope to see you all there virtually! You can get my grand opening class for free... Whether you have taken my class in the past or not, I am offering everyone this free session to join me on this new platform. ♥️ Click the link below and click Book Free Session, add your information and select the class you want to join. You will be prompted to create your free account to manage all your classes, memberships, etc. app.myfitpod.com/fithappyandrea Looking forward to being your guide on this journey! ♥️
Hi intensity interval training will jump start the metabolism and help burn calories which will also help to shed fat. Also, long duration low intensity activity is another great way to burn fat. Hope that makes sense!
Hi Friends!! Andrea here! 😊 I am soooo excited to let you know that I have launched my own independent fitness business online! Whether you have been exercising for years, trying to begin a new program, searching for new inspiration in your workouts, or looking for a trainer to just understand where you are today. I want to help you create the life you are looking for through COMPLETE fitness and well-being. From fitness classes and one-on-ones to nutritional guidance and consultations. Now you can join me in the comfort of your own home! 🧘♀️ Shift your mindset to “I deserve this and I welcome change!” ♥️ Click the link below to get started
♥️ My First Class and Grand Opening will be on Monday, Dec 5 at 12pm PST (or Tues Dec 6 at 7am AEST)
I hope to see you all there virtually!
You can get my grand opening class for free... Whether you have taken my class in the past or not, I am offering everyone this free session to join me on this new platform.
♥️ Click the link below and click Book Free Session, add your information and select the class you want to join. You will be prompted to create your free account to manage all your classes, memberships, etc.
app.myfitpod.com/fithappyandrea
Looking forward to being your guide on this journey! ♥️
Отличная тренировка, то что нужно утром, когда нет времени, а хочется хорошо поработать.
Hello superstars! I hope this workout makes you feel super fit and happy! Taking care of you every day!! Big 🤗 hugs! Andrea 💕
This was awesome!!! Love short but so good ❤️❤️❤️
Awesome thank you! Short and sweet and then on for the rest of your day! Thank you for joining me!
Great workout! So sweaty and intense! Well done my friend! 👏💪🔥
Thank you lovely, I’m so glad you enjoyed the short workout! Now enjoy the high the rest of the day!😊😄🌈
@@andreastephens123 sure my dear friend! You have a great channel! 😁
Wonderful workout, my dear and beautiful friend! God bless you!
Thank you lovely dear friend! Great to hear from you! God bless you as well!
Love your workouts! Where did you get your pictures/pillows and pant vase. Can u do a home decor video! Lol
Thank you so much! I love home decorating, it’s a side hobby. I got all of theirs from Pottery Barn. Take good care!
Hey.....slow exercise are better for fat loss or fast move exercise are better
Hi intensity interval training will jump start the metabolism and help burn calories which will also help to shed fat.
Also, long duration low intensity activity is another great way to burn fat. Hope that makes sense!