Thank you so much Andrea. I really appreciate your work. I personally really I love it when you talk us through - I feel like I’m in a class, but this works too. Your videos are so helpful for me.
Amazing, so glad to hear it! Most of my videos I talk in, but just threw a few of these, and just for people that enjoy just the music. Keep up the great work and enjoy all of the many benefits!
This workout fits me better, the music definitely made it more tolerable than the 45 minutes session. I felt like I’m running 5K again without knee pain, which caused my knee pain first place. Thank you so much! Can you make more fun workout?
Great job! Thank you so much for the feedback! This workout will definitely get you super fit just like running but without the impact. What is your preference? No talking work out like this or talking work out?
Thank you Andrea, I personally like workout with minimum talking, if there’s a pop up screen to show next exercise, will make it easier to follow for beginners. The music is good choice
Loved this workout. The music was a nice touch. The only thing that I prefer is to have a bell or timer when you are toward the end (like 3 seconds or so) of the 45 second work period. I like to get into the move and don't like always watching the screen for the notice to change. This is only a personal preference... This was an awesome workout and I hit repeat on it!
Thank you so much for the comment, I hear you and I totally agree! I’m so glad you enjoyed the workout. Here’s a playlist of my other knee friendly videos where there’s a countdown timer about three seconds before the end of the move. Take good care! ua-cam.com/play/PLTJh1F5UtZWZUNQTYBp8efALZg7ybeCRW.html
I love this workout! I've had the hardest time finding a low impact, cardio-only workout with no lunges but is still intense and long enough to be challenging. 😅 But this fits the bill perfectly, so thank you!
I’m so glad you enjoyed the workout! I have a whole playlist of knee, friendly workouts, some of them Im talking, some is just the music. So find what works best for you. Hope to see you in another workout soon! X.
Your videos for bad knees are my favorites so far. But I like it better when you speak to us during the exercises. Makes me feel a lot more motivated 😘
Love Andrea's workouts! I've been searching for cardio that's easy on my back/knees, but still feel like I'm getting a good workout. I'm not sure why it's taken me so many years to find these. I put this video off because I don't usually like music-only workouts, but I LOVE this one! It goes by super fast. (My only complaint is that today the music during the third round was changed and was slow and kind of depressing, and the beeps were gone through the entire song. Not sure what happened there.)
Hi Cynthia, just checking in. Can you do the work out again maybe sometime this week and let me know how the music is? Especially towards the end. It seems all good on my end but just wanted to make sure. Thank you!
this was awesome... the music, countdown clock and variety of moves were very motivating. i got my heart rate up to 165 bpm which is great... i finished 18 minutes of this and then 5 minutes of yoga afterward, but i can definitely see myself working up to the full 40 minutes, which is a goal i have (of increasing length of workouts). I find it difficult to motivate myself to do cardio... i'm more likely to do weight lifting, crunches, or yoga and even when i dance it's kinda slow pace that doesn't really raise my heartrate. This was wonderful! I feel motivated to do this again and get my heartrate up more! yay! thanks so much!!!! so excellently made. :)
Thank you so much for the comment and sharing what works for you! I’m so glad you enjoyed the video. The music helps to motivate us and setting personal goals. Each time you do the work out try to add a few minutes and work up to the whole class. It is so good to have a variety of things you enjoy so you look forward to your workouts rather than dread the workouts. Sounds like you have a really good variety. Keep up the activity every day and your body will reap the endless rewards. Stay well and healthy!
I really, really love this! it was fine with my knees until the third round, it started to hurt a bit, and it actually was suitable for my beginner strength level. I was able to breath hard and actually have fun at the same time. Looking forward to try more of your workouts. Thanks. Oh, and can you make workouts that's suitable for people with wrist cyst? it's hard to find a full workout that doesn't need wrist bending really.
I’m so glad that you enjoyed this work out! Sounds like you had some fun which is the most important part! You should check out my knee friendly playlist, all of those videos would be suitable for wrist injuries as well. The most modern thing is that you’re listening to your body and loving where you are on your fitness journey. Continue looking after yourself daily!
loveee this one! Suggestion if you haven't already done it, it'll be cool if you could add those timer/beep sound when it's the final 5 seconds of that movement before moving on to the next. Sometimes I'm too focused and not looking at the screen and didnt realize you already moved on the the next workout. Other than that, great video as usual!
Thank you so much, awesome comment! All of the videos that I am speaking in there is a timer for the last five seconds. I have to figure out how to do this in my silent videos. I can only find a beep in my editing material. Thank you so much I will try to figure something out for the future. If you like the countdown timer with the five second beep check out all of my videos that I am speaking in. Take good care!😄💕💪
Hi Andrea, I thank you so much for your work. My favorite is Knee Friendly Hiit but I’m going to try this one. I agree with another commenter, I really appreciate you talking us through the workout . You make me feel connected… the music is OK but you have a very particular and individual voice/message (“strength is wealth…”), when you talk. That is something that makes you unique in this field. I hope you will not go all music all the time😊.
Thank you so much for the comment. I appreciate that. And I appreciate everyone’s individuality and need a different inspiration during workouts so that’s why I try to vary what I do. I enjoy bringing my voice and messages of strength as wealth and thank you for hearing that! Continue to grow and challenge yourself every day!
Hi..I finally tried another of your workouts. Like your exercises but sorry...didn't like the music. Missed changing exercises and found the beat distracting from the exercise tempo. But mostly missed your encouraging word and tips. Will try another workout. Thanks for all you do.😊
Thank you for the comment! Some people like workouts with no words and some people like words for motivation that’s why I like to offer both. Just check out my cardio playlist and you’ll find many with motivational speaking.❤
Hi Andrea, Stumbled across your channel recently, just a couple of things (in my opinion, of course) to point out: 1. The timer only rings during the start of each exercise. Because i dislike sweat running all over my glasses, I usually put them away during any workout. As such, I can't really see my phone screen. Just a suggestion to insert a ring at the end of each exercise so that I'd know when to stop and prepare myself for the next one xD as this applies also to some exercises that we are facing sideways. 2. The music. Well, the music may not be for everyone but most wouldn't mind. But I'd rather hear your voice motivating the viewers or walking us through each exercise, just like your previous videos . The above is only in my opinion, hope you don't mind. Other than that, fully appreciate your time and effort in putting these videos out for all of us during this pandemic. Keep it up! :)
Hi there, thank you so much for the detailed comment, I really appreciate it! I Sample out a few types of videos to cater to different possibilities and desires of people. You might appreciate this video more as I am talking and there is a beep at the beginning and the end of the exercise which is I think what you are looking for. Take care! ua-cam.com/video/3oVx9AxnZ84/v-deo.html
Thank you so much Andrea. I really appreciate your work. I personally really I love it when you talk us through - I feel like I’m in a class, but this works too. Your videos are so helpful for me.
Amazing, so glad to hear it! Most of my videos I talk in, but just threw a few of these, and just for people that enjoy just the music. Keep up the great work and enjoy all of the many benefits!
Please make more this exercise for 60 min
OK, will do, thanks for the comment!
This was perfect. I had a sore knee to start and was worried I couldn’t do the exercises. Happy to say I did them all without any pain! Well done
That’s amazing news! Keep coming back for more! Also check out my other knee friendly videos. Take care of your body!
Fantastic, thank you for the knee-friendly workout, subscribed!😅
Amazing! Check out all of my knee friendly videos ❤
This workout fits me better, the music definitely made it more tolerable than the 45 minutes session. I felt like I’m running 5K again without knee pain, which caused my knee pain first place. Thank you so much! Can you make more fun workout?
Great job! Thank you so much for the feedback! This workout will definitely get you super fit just like running but without the impact. What is your preference? No talking work out like this or talking work out?
Thank you Andrea, I personally like workout with minimum talking, if there’s a pop up screen to show next exercise, will make it easier to follow for beginners. The music is good choice
Love this one! Thank you very much! More videos like this please 🙏🏻🙏🏻
Thank you so much! I’m so glad you love the workout! Okay will do!
Goodmorning Andrea. Thank you for this workout today Byebye you bye 👋
You're so welcome!💕💕❤️
Loved this workout. The music was a nice touch. The only thing that I prefer is to have a bell or timer when you are toward the end (like 3 seconds or so) of the 45 second work period. I like to get into the move and don't like always watching the screen for the notice to change. This is only a personal preference... This was an awesome workout and I hit repeat on it!
Thank you so much for the comment, I hear you and I totally agree! I’m so glad you enjoyed the workout. Here’s a playlist of my other knee friendly videos where there’s a countdown timer about three seconds before the end of the move. Take good care!
ua-cam.com/play/PLTJh1F5UtZWZUNQTYBp8efALZg7ybeCRW.html
I love this workout! I've had the hardest time finding a low impact, cardio-only workout with no lunges but is still intense and long enough to be challenging. 😅 But this fits the bill perfectly, so thank you!
I’m so glad you enjoyed the workout! I have a whole playlist of knee, friendly workouts, some of them Im talking, some is just the music. So find what works best for you. Hope to see you in another workout soon! X.
Your videos for bad knees are my favorites so far. But I like it better when you speak to us during the exercises. Makes me feel a lot more motivated 😘
Amazing, thank you so much for the reply, I really appreciate it! Next upload will have my voice motivating you!😁
Love Andrea's workouts! I've been searching for cardio that's easy on my back/knees, but still feel like I'm getting a good workout. I'm not sure why it's taken me so many years to find these. I put this video off because I don't usually like music-only workouts, but I LOVE this one! It goes by super fast. (My only complaint is that today the music during the third round was changed and was slow and kind of depressing, and the beeps were gone through the entire song. Not sure what happened there.)
So sorry about that! Is it that song around 33 minutes 34 minutes? Really repetitive?
Hi Cynthia, just checking in. Can you do the work out again maybe sometime this week and let me know how the music is? Especially towards the end. It seems all good on my end but just wanted to make sure. Thank you!
@@andreastephens123 So sorry, forgot to check the comments! Yes, I did it again last week and it was good again!! Thank you so much!
@@cynthianoone421 I’m so glad to hear it! Keep working out with me! And keep looking after yourself!
Loved the routine!!
Thank you so much! Check out my other playlists ❤❤❤❤
Another knee friendly for My knee pain these days💜
Yay!! Stick with me and we will get fitter together, despite your knee pain!♥️
Amei o vídeo, não conhecia, vou me inscrever pra fazer sempre. Obrigada. Abraços do Brasil!
❤️💕♥️🌈
this was awesome... the music, countdown clock and variety of moves were very motivating. i got my heart rate up to 165 bpm which is great... i finished 18 minutes of this and then 5 minutes of yoga afterward, but i can definitely see myself working up to the full 40 minutes, which is a goal i have (of increasing length of workouts).
I find it difficult to motivate myself to do cardio... i'm more likely to do weight lifting, crunches, or yoga and even when i dance it's kinda slow pace that doesn't really raise my heartrate. This was wonderful! I feel motivated to do this again and get my heartrate up more! yay!
thanks so much!!!! so excellently made. :)
Thank you so much for the comment and sharing what works for you! I’m so glad you enjoyed the video. The music helps to motivate us and setting personal goals. Each time you do the work out try to add a few minutes and work up to the whole class. It is so good to have a variety of things you enjoy so you look forward to your workouts rather than dread the workouts. Sounds like you have a really good variety. Keep up the activity every day and your body will reap the endless rewards. Stay well and healthy!
Thanks Andrea, needed that for sore knees this morning!
I’m so glad you enjoyed it Penny! Getting in shape at home, so fun!
Wonderful workout! Thank you
So glad you liked it! Check out the others on my channel as well!
Excellent
Thank you, another one being uploaded tomorrow!😊💪🏃♂️
I really, really love this! it was fine with my knees until the third round, it started to hurt a bit, and it actually was suitable for my beginner strength level. I was able to breath hard and actually have fun at the same time. Looking forward to try more of your workouts. Thanks. Oh, and can you make workouts that's suitable for people with wrist cyst? it's hard to find a full workout that doesn't need wrist bending really.
I’m so glad that you enjoyed this work out! Sounds like you had some fun which is the most important part! You should check out my knee friendly playlist, all of those videos would be suitable for wrist injuries as well. The most modern thing is that you’re listening to your body and loving where you are on your fitness journey. Continue looking after yourself daily!
Request HIT cardio workout 💪 love it 🥰 you really powerful and fit Andrea
Thank you so much, I really appreciate it! Keep working hard and enjoying your fitness!
loveee this one! Suggestion if you haven't already done it, it'll be cool if you could add those timer/beep sound when it's the final 5 seconds of that movement before moving on to the next. Sometimes I'm too focused and not looking at the screen and didnt realize you already moved on the the next workout. Other than that, great video as usual!
Thank you so much, awesome comment! All of the videos that I am speaking in there is a timer for the last five seconds. I have to figure out how to do this in my silent videos. I can only find a beep in my editing material. Thank you so much I will try to figure something out for the future. If you like the countdown timer with the five second beep check out all of my videos that I am speaking in. Take good care!😄💕💪
Hi Andrea, I thank you so much for your work. My favorite is Knee Friendly Hiit but I’m going to try this one. I agree with another commenter, I really appreciate you talking us through the workout . You make me feel connected… the music is OK but you have a very particular and individual voice/message (“strength is wealth…”), when you talk. That is something that makes you unique in this field. I hope you will not go all music all the time😊.
Thank you so much for the comment. I appreciate that. And I appreciate everyone’s individuality and need a different inspiration during workouts so that’s why I try to vary what I do. I enjoy bringing my voice and messages of strength as wealth and thank you for hearing that! Continue to grow and challenge yourself every day!
Hi..I finally tried another of your workouts. Like your exercises but sorry...didn't like the music. Missed changing exercises and found the beat distracting from the exercise tempo. But mostly missed your encouraging word and tips. Will try another workout. Thanks for all you do.😊
Thank you for the comment! Some people like workouts with no words and some people like words for motivation that’s why I like to offer both. Just check out my cardio playlist and you’ll find many with motivational speaking.❤
يجنن التمرين صعوبه و سهوله جميل جداً اللي متردد جرب ليش لا
بطلة واحرقت اكثر من ٣٠٠ سعره😍♥️♥️♥️
Fit and gorgeous
Thank you so much!
Hi Andrea,
Stumbled across your channel recently, just a couple of things (in my opinion, of course) to point out:
1. The timer only rings during the start of each exercise. Because i dislike sweat running all over my glasses, I usually put them away during any workout. As such, I can't really see my phone screen. Just a suggestion to insert a ring at the end of each exercise so that I'd know when to stop and prepare myself for the next one xD as this applies also to some exercises that we are facing sideways.
2. The music. Well, the music may not be for everyone but most wouldn't mind. But I'd rather hear your voice motivating the viewers or walking us through each exercise, just like your previous videos .
The above is only in my opinion, hope you don't mind. Other than that, fully appreciate your time and effort in putting these videos out for all of us during this pandemic. Keep it up! :)
Hi there, thank you so much for the detailed comment, I really appreciate it! I Sample out a few types of videos to cater to different possibilities and desires of people. You might appreciate this video more as I am talking and there is a beep at the beginning and the end of the exercise which is I think what you are looking for. Take care!
ua-cam.com/video/3oVx9AxnZ84/v-deo.html
I prefer no talking Andrea so I love your silent workouts for that. Please keep silent and just play the music and beeps for next move
This is a random suggestion but would you consider making a kickboxing styled video?
Sure thing, great suggestion, thank you!
❤️👏💪👌💐🙏🤗
Thank you! 💪♥️😘💕🌈
اصحاب جول 🫶🏻
can i know how many calories will burned？
Sure! Approximately 300 cal more or less depending on how hard you work. Keep it up!
I want to look like her at her age😍🙌💪🏋️♀️
Thank you lovely! 48 years young and all due to exercising! Keep exercising every day and your biological age will decrease!
Really liked this workout but not so much the random strobe lighting effect?
Thanks for the comment! What do you mean strobe lighting effect?
Музыка ужасная 🤕🤕🤕
👏👌❤️❤️💕