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Eng Chew Tan
Приєднався 22 жов 2012
New chakra set ❤️
New set of chakra bowls for the coming workshop this Sunday 🤩
Happy Thursday and have a great coming weekend! 🌈
If you like the sounds of singing bowls and wish to learn to play them confidently, you are invited to join! Last slots left.
Register now!
Tibetan Singing Bowl Workshop (Learn to play confidently)
peatix.com/event/4034735
My website:
www.yogawithec.com/p/workshops.html?m=1
See you soon! 🤗❤️
#himalayansingingbowls #wristexercise #relaxation #tibetansingingbowls #soundhealing #singingbowlworkshop
Happy Thursday and have a great coming weekend! 🌈
If you like the sounds of singing bowls and wish to learn to play them confidently, you are invited to join! Last slots left.
Register now!
Tibetan Singing Bowl Workshop (Learn to play confidently)
peatix.com/event/4034735
My website:
www.yogawithec.com/p/workshops.html?m=1
See you soon! 🤗❤️
#himalayansingingbowls #wristexercise #relaxation #tibetansingingbowls #soundhealing #singingbowlworkshop
Переглядів: 48
Відео
A minute of mindfulness 🙏🕉🎵
Переглядів 173 місяці тому
Tongue drum - one of my instruments for savasana in class. :)
Singing bowls and koshi bells
Переглядів 223 місяці тому
Armed with my mobile phone, this video was recorded by my beloved mom in 2020. She also sponsored her shawl and offered invaluable advice for my recording. It is from here that I grew and learned in my vblogging. Sharing one of my first recording for singing bowls. :D Thereafter, my beloved hubby sponsored a whole suite of vblogging equipment as I brought my lesson online due to social distanci...
Tibetan (Himalayan) Singing Bowls - 2 chakra sets 🤩
Переглядів 4053 місяці тому
In this video, I improvised and played two chakra sets together. Without realising at the point of purchase, one set is yin and the other is yang. I invite you to listen with your heart the interplay of yin and yang. Hitting two bowls simultaneously produces a beautiful mix of overtones. Different mallets and sticks bring out a different pitch in the bowls, adding to the richness of the sounds....
Tibetan singing bowl
Переглядів 2203 місяці тому
Enjoy the soothing sounds of the Tibetan singing bowls? Come for a workshop to learn how to play them confidently and apply them in your self care, classes or therapy. 😊 P.S. If you like to learn to play the singing bowls confidently and apply sound healing in your selfcare routine, therapy sessions, yoga classes, kids workshops, sound baths, space or crystal cleansing, join me in my workshop t...
Wrist exercises
Переглядів 303 місяці тому
This helps to strengthen weak wrists and release stiff forearm muscles. There shouldn’t be any sharp pain or sensitivity during the exercises. Our wrists are delicate with lots of possible movements. There are 27 bones in each hand and hence we can have fine articulation. Conversely, it is also prone to instability and immobility when the bones are not aligned, or not in correct relationships w...
Somatic yoga - moving your inner organs and fascia
Переглядів 915 місяців тому
This somatic yoga practice allows you to find support from the contents of your body - inner organs as well as unglue the connective tissues that are stuck together. Our organs (and muscles) are wrapped in fascia sheets to allow gliding so that we can move freely. When sticky spots appear, movements become restricted and one may experience pain. The good news is we can regain a healthy body thr...
Singing bowls @engchewtan8086
Переглядів 288 місяців тому
Tibetan singing bowls They can be used to clear the space and your energy. They are a lovely tool to end the day to help you unwind and relax. ❤🙏😇 P.S. If you like to learn to play the singing bowls confidently and apply sound healing in your selfcare routine, therapy sessions, yoga classes, kids workshops, sound baths, space or crystal cleansing, join me in my workshop this July, 28.7.24 (Sun)...
Sound Healing with Tuning Fork - Boost Your Immunity
Переглядів 108 місяців тому
The cells in your body and the energy field around your body (biofield) have positive and negative points just as batteries do. Charging them with coherent sound and vibrations help increased energy, cell rejuvenation and a feeling of being focused and grounded. Stress makes the body fatigued and tired. The vibrations from the forks helps the body relax and calm the nervous system. This brings ...
Pause. Hover. Breathe.
Переглядів 63 роки тому
Take a pause... Observe your surroundings... Notice your breathing... This timely visitor darting in and out of view right outside my window. It was hovering so near and seemed so still that I could see its big black eyes and face. Nature always teaches me so much. I just have to keep an open mind and look out (of the window literary) ... Grateful for this good reminder to take a break and have...
Personal Space and boundary practice 2 - easeful witness and acceptance
Переглядів 123 роки тому
This is a relatively more advance practice. It is built on practice 1. It is recommended that you try out practice 1 for at least 1 week before coming to this video. This practice explores our emotions, beliefs, thought patterns and sensations based on the foundation of anchoring within our body as a safe haven without judgement or criticism. Just open your eyes if you need to stop the practice...
Eye Care - eye movements to release tension
Переглядів 243 роки тому
With the prolonged use of mobile devices and increased screen time, we hold a lot of tension in our eyes. I am going to show you how to do a quick release of tension through our eye movements here. 3 key benefits of this practice includes: 1. Relax the muscles around the eyes; 2. relax our brain, and 3. relax our nervous systems. We use our eyes to detect threats in the environment; so when we ...
Personal boundary and space practice 1 - the physical boundary
Переглядів 213 роки тому
A good personal boundary sets the foundation for cultivating healthy relationships, with yourself and others. When one has good personal boundary, self-care becomes something important. When one is nourished, one can share the good energies with others. This means that everyone can have his or her 'off' days and it is ok not to feel ok. That is why you need personal boundary to retreat, recharg...
Coherent breathing
Переглядів 53 роки тому
We can access our brain through our body in a bottom-up approach. Yoga and breathing exercises are very good means to do so. Hence, breathing practices can be used to calm and regulate our mind, physiological functions and emotions. Coherent breathing is taking equal inhalation as exhalation without any holding of breath in between. As you practise, there should not be any strain or cause of pa...
1 min eye care
Переглядів 54 роки тому
This 1 min eye care can be done as many times throughout the day as you need. This is child friendly. Make it your daily ritual :) It is important to start eye care regime from young. However, it is not too late to begin regardless of where you are now to maintain or improve your eyesight. Our eyes are intricately linked to our liver and also our state of wellbeing. Do you recall feeling very t...
Mindfulness for Children- Connect with the Earth
Переглядів 114 роки тому
Mindfulness for Children- Connect with the Earth
Mindfulness for children - emotions and you
Переглядів 64 роки тому
Mindfulness for children - emotions and you
Free your spine and hips with Mountain Pose
Переглядів 264 роки тому
Free your spine and hips with Mountain Pose
Soft belly breathing technique for relaxation
Переглядів 84 роки тому
Soft belly breathing technique for relaxation
양과 음의 구분은 어떤 것인지 궁금합니다. 2개의 차크라 세트 연주가 편안하게 다가오네요..감사합니다.
Namaste! From what I have read, yin bowls have the same thickness up their walls to the rims while yang bowls have a thickening at the rims. :)
@@engchewtan8086 Yes, I see. Thank you for a detailed description.
Namaste!