Personal Space and boundary practice 2 - easeful witness and acceptance

This is a relatively more advance practice. It is built on practice 1. It is recommended that you try out practice 1 for at least 1 week before coming to this video.
This practice explores our emotions, beliefs, thought patterns and sensations based on the foundation of anchoring within our body as a safe haven without judgement or criticism. Just open your eyes if you need to stop the practice anytime. Take your time to explore this. Be gentle and kind with whatever you uncover here. A beginner's mind with open curiosity would be helpful. Be really interested to know and understand the thought patterns. Through this practice, I found a number of false beliefs of myself. The latter shapes my perceptions of what could be viewed by others as harmless events. As a result, I regularly fall back to this practice as a sanctuary for self-reflections and self-inquiry. It is important for me to fill this space with kindness and self-compassion so that my beliefs (even the deep-seated and even unconscious ones) can be expressed without restraints or filters.
May all be well.