Mindfulness for Children- Connect with the Earth

This 8 mins clip inculcates the value of protecting our Earth. It is suitable for children from 8 to 14 yos. Young at hearts can also try to do together for double or triple the fun!
Earth is our mother nature, providing us with all that we need. Connecting with the ground beneath us provides a sense of support and maybe even a sense of security. It helps ground and centre our energies so that we can find balance in every situations. It also teaches children that change is constant, and we always need to make adjustments to balance ourselves, just like how we balance physically on one leg.
I am issuing an optional challenge at the end of this video for children to practise over the next three days.
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