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Tate Englund Yoga
United States
Приєднався 17 тра 2019
As a E-500RYT, Tate's classes are challenging, yet accessible, where he blends alignment, strength & mindfulness to get his students to truly understand what is happening in their body at that moment. His clear, concise verbal cuing allows for students move into, hold, and move out postures safely and successfully. Tate's teaching has a focus on creating better balance between strength and flexibility for a long term, sustainable yoga practice.
His primary teacher is Jason Crandell.
Based in Seattle, Tate has thousands of hours teaching public classes, hosting retreats & leading workshops, teacher trainings and yoga immersions through his yoga school.
His primary teacher is Jason Crandell.
Based in Seattle, Tate has thousands of hours teaching public classes, hosting retreats & leading workshops, teacher trainings and yoga immersions through his yoga school.
Hamstring Anatomy Explained: The Key to Flexible Hamstrings
Let's dive deep into the fascinating world of hamstring anatomy and explore why it's crucial to adjust the angle of your stretches for maximum effectiveness.
🧘♂️ In this video, you'll learn:
- The anatomy of the hamstrings and their role in your body's movement.
- Why traditional hamstring stretches might not be as effective.
- How changing the angle of your stretches can lead to better flexibility and injury prevention.
- Practical tips and techniques to incorporate into your yoga practice.
Understanding the structure and function of your hamstrings is the key to improving your flexibility and overall yoga performance. Join us as we break down the science and provide you with actionable insights to enhance your stretching routine.
🔔 Don't forget to like, comment, and subscribe for more yoga tips and tutorials!
📢 Share this video with fellow yogis who want to take their practice to the next level!
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Sign up for my newsletter: tateenglundyoga.com/join-my-newsletter/
7-Day FREE TRIAL of my classes: bit.ly/358f61Z
Instagram: @tateenglund tateenglund
Facebook: Tate Englund Yoga tateenglundyoga
Website: tateenglundyoga.com
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Tate Englund Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any yoga or exercise program. When participating in any yoga, exercise or exercise program, there is the possibility of physical injury. If you engage in Tate Englund Yoga channel’s videos, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#Yoga #HamstringStretch #Flexibility #Anatomy #YogaTips #StretchingTechniques #YogaForBeginners #AdvancedYoga #YogaScience
🧘♂️ In this video, you'll learn:
- The anatomy of the hamstrings and their role in your body's movement.
- Why traditional hamstring stretches might not be as effective.
- How changing the angle of your stretches can lead to better flexibility and injury prevention.
- Practical tips and techniques to incorporate into your yoga practice.
Understanding the structure and function of your hamstrings is the key to improving your flexibility and overall yoga performance. Join us as we break down the science and provide you with actionable insights to enhance your stretching routine.
🔔 Don't forget to like, comment, and subscribe for more yoga tips and tutorials!
📢 Share this video with fellow yogis who want to take their practice to the next level!
---
Sign up for my newsletter: tateenglundyoga.com/join-my-newsletter/
7-Day FREE TRIAL of my classes: bit.ly/358f61Z
Instagram: @tateenglund tateenglund
Facebook: Tate Englund Yoga tateenglundyoga
Website: tateenglundyoga.com
-----
Tate Englund Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any yoga or exercise program. When participating in any yoga, exercise or exercise program, there is the possibility of physical injury. If you engage in Tate Englund Yoga channel’s videos, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#Yoga #HamstringStretch #Flexibility #Anatomy #YogaTips #StretchingTechniques #YogaForBeginners #AdvancedYoga #YogaScience
Переглядів: 44
Відео
5 Yoga Poses I Stopped Teaching (And Why You Should Consider It Too)
Переглядів 22214 днів тому
In today's video, I’m sharing the five yoga poses that I no longer practice or teach. Over the years, my approach to yoga has evolved, and I’ve discovered that some poses just don't align with my practice or teaching philosophy anymore. Join me as I dive deep into the reasons behind these changes, offering insights that might inspire you to reflect on your own practice. Remember, yoga is a jour...
My Go-To 20-Minute Hip Mobility Practice for True Flexibility
Переглядів 8121 день тому
Welcome to my go-to 20-minute hip mobility practice designed to help you achieve true flexibility! It's something that I do almost everyday. In this video, I'll guide you through a series of actions and movements specifically focused on opening up your hips, improving your range of motion, and relieving any tightness or discomfort. This routine is perfect for anyone looking to enhance their hip...
Hand Placement in Chaturanga
Переглядів 79Місяць тому
Welcome to our latest yoga tutorial! 🌟 In this video, we dive deep into one of the foundational poses of yoga - Chaturanga Dandasana. Discover how a simple adjustment in your hand placement can transform your Chaturanga, leading to a more powerful and stable pose. ✨ In this video, you’ll learn: - The common mistakes yogis make with hand placement in Chaturanga. - Step-by-step instructions on ho...
5 Essential Tips to a Better Wheel + Bonus Tip!
Переглядів 79Місяць тому
Today, we're diving deep into one of the most sought-after poses in yoga: Wheel Pose (Urdhva Dhanurasana). Whether you're a beginner or an experienced practitioner, everyone is always looking to improve and refine this powerful backbend. I've got 5 essential tips that will help you elevate your Wheel Pose, making it stronger, safer, and more graceful. Plus, if you stick around until the end, I'...
5 Movements of the Spine | Yoga Anatomy
Переглядів 996 місяців тому
The spine is designed to move in 5 directions. Your spine is not fragile by any means, but tt's important to understand how it moves in order to create more control, strength and balance Sign up for my newsletter: tateenglundyoga.com/join-my-newsletter/ 7-Day FREE TRIAL of my classes: bit.ly/358f61Z Instagram: @tateenglund tateenglund Facebook: Tate Englund Yoga tatee...
Do I hate upward facing dog? | Tate Englund Yoga
Переглядів 175Рік тому
Do I hate Upward Facing Dog? Short answer is no, but…. Sign up for my newsletter: tateenglundyoga.com/join-my-newsletter/ 7-Day FREE TRIAL of my classes: bit.ly/358f61Z Instagram: @tateenglund tateenglund Facebook: Tate Englund Yoga tateenglundyoga Website: tateenglundyoga.com Tate Englund Yoga recommends that you consult your physician regarding the applicability of ...
Should I Take My Knee Past the Ankle in a Lunge? | Tate Englund Yoga
Переглядів 101Рік тому
Why as yoga teachers/students do we oftentimes believe, say, or do things without really thinking or asking why? First off, I think it’s because we’re human. And second, we are usually always told what to do and how things need to be. Rarely given the opportunity to think or question. Take how we practice/cue the front knee in a lunge. It’s always “stack knee over ankle” to protect the knee. Bu...
Jumping from Crow to Plank | Yoga Tutorial
Переглядів 1,5 тис.Рік тому
Jumping back from crow to plank or chaturanga is a fun transition, but can be difficult to do with control if you don’t have the right set up. In this video I give some tips to find more float, build control and make this transition more efficient for the body. Sign up for my newsletter: tateenglundyoga.com/join-my-newsletter/ 7-Day FREE TRIAL of my classes: bit.ly/358f61Z Instagram: @tateenglu...
Janusirsasana & Your Spine | Tate Englund Yoga
Переглядів 135Рік тому
If I told you in a loaded backbend to not allow your pelvis to move with your spine, would you? In a forward fold, if I told you to create posterior tilt the pelvis, would you think that is generally a good idea? Hopefully not. We want to encourage the spine and pelvis to move together almost as if they’re one piece. Here’s something else to think about when taking janusirsasana. Key note, it’s...
Viparita Dandasana | An Easier Way
Переглядів 242Рік тому
Viparita dandasana is more accessible than you think. It’s all about the set up. Sign up for my newsletter: tateenglundyoga.com/join-my-newsletter/ 7-Day FREE TRIAL of my classes: bit.ly/358f61Z Instagram: @tateenglund tateenglund Facebook: Tate Englund Yoga tateenglundyoga Website: tateenglundyoga.com Tate Englund Yoga recommends that you consult your physician regar...
Shoulder Mobility Drill | Prone Swimmers
Переглядів 350Рік тому
Prone swimmers are absolutely one of my favorite ways isolate the shoulder joint, move it with control and build strength and mobility. The keys are: ✅ Press your forehead and pubic bone into the floor the entire time. This keeps the neck and low back from getting involved. ✅ Keep your armpits level with each other. One always wants to lift higher to make it easier. ✅ If there’s pain, go around...
Perfect Your Plank | Hand Position Matters | Tate Englund Yoga
Переглядів 132Рік тому
We’ve all been told the same thing about plank…wrists under shoulders. Doesn’t matter if it’s yoga, fitness or taking pictures for instagram. It’s always the same thing. Why? The 3 safest positions for the shoulders under load is 0 degrees of flexion, 90 degrees of flexion, full flexion. So theoretically when we stack wrists under shoulders we are at 90 degrees of flexion. But are we really? 🧐 ...
Balance Your Hips | Add More Internal Rotation
Переглядів 254Рік тому
The body is designed for balance in order to operate as efficiently as possible. Yoga is about bringing balance…. But sometimes not so much with an anatomical lens. Enter external rotation of the hip joint. Yoga is really good at this, almost a little too good. Internal rotation, not so much. There is a big gap between how much external rotation we do and how much internal rotation we add to ou...
Active vs Passive Range of Motion | Why It Matters?
Переглядів 2,6 тис.Рік тому
Active vs Passive Range of Motion | Why It Matters?
The Best Shoulder Mobility Exercise | Sleeper Stretch w/PAILs & RAILs
Переглядів 234Рік тому
The Best Shoulder Mobility Exercise | Sleeper Stretch w/PAILs & RAILs
Make Anjaneyasana Great Again | Actually Stretch Your Hip Flexors
Переглядів 77Рік тому
Make Anjaneyasana Great Again | Actually Stretch Your Hip Flexors
Quick Anatomy: Pec Minor & Major | Tate Englund Yoga
Переглядів 61Рік тому
Quick Anatomy: Pec Minor & Major | Tate Englund Yoga
My Go-To Hip Mobility Routine | Tate Englund Yoga
Переглядів 62Рік тому
My Go-To Hip Mobility Routine | Tate Englund Yoga
Make Wheel More Comfortable | Tate Englund Yoga
Переглядів 86Рік тому
Make Wheel More Comfortable | Tate Englund Yoga
Koundinyasana A Tutorial | Tate Englund Yoga
Переглядів 149Рік тому
Koundinyasana A Tutorial | Tate Englund Yoga
Side Crow - No Cheating! | Tate Englund Yoga
Переглядів 137Рік тому
Side Crow - No Cheating! | Tate Englund Yoga
What are your hip flexors? | Quick Anatomy Session | Tate Englund Yoga
Переглядів 42Рік тому
What are your hip flexors? | Quick Anatomy Session | Tate Englund Yoga
Crow to Tripod Headstand | Yoga Tutorial | Tate Englund Yoga
Переглядів 562Рік тому
Crow to Tripod Headstand | Yoga Tutorial | Tate Englund Yoga
Both Things Can Be True | Create Empathy | Tate Englund Yoga
Переглядів 22Рік тому
Both Things Can Be True | Create Empathy | Tate Englund Yoga
What are your adductors & What do they do? | Tate Englund Yoga
Переглядів 43Рік тому
What are your adductors & What do they do? | Tate Englund Yoga
Is Ujjayi Working for You? | Infrasternal Angle | Tate Englund Yoga
Переглядів 36Рік тому
Is Ujjayi Working for You? | Infrasternal Angle | Tate Englund Yoga
Improve Your Handstand without Handstanding | Tate Englund Yoga
Переглядів 60Рік тому
Improve Your Handstand without Handstanding | Tate Englund Yoga
Japan Yoga & Mindfulness Retreat | Tate Englund Yoga
Переглядів 627Рік тому
Japan Yoga & Mindfulness Retreat | Tate Englund Yoga
Crow is called "kaka" and crane is called "baka" in Sanskrit. So crow pose is called "kaka aasan"
You are correct with the Sanskrit. Most western yoga practices call crow pose “bakasana” so I went with what more of my students would recognize in this video
do you need to know how to handstand before doing this? I can do crow, but hard to do a headstand
I definitely think it would be really helpful to be able to handstand before this or at least have some control on your handstand kick ups.
Thank you for your tips. I will try. Namaste
Let me know how it goes!
Hello@@TateEnglundYoga I tried this morning but didn't succeed. My knees touch the ground before I have time to do chaturunga... Have to try again 😁 ( just started ashtanga 54 days ago...)
@@Yogabienetreetpaillettes Nice work giving it a go! It takes practice to develop the skill and strength. I would keep practicing the tip I include towards the end of keeping the toes down. Build the jump back strength/control and then try it from crow with the toes lifted
Thank you @@TateEnglundYoga🙏 I will follow you also on IG.
Great! I'll look for you over there
Im nearsighted. How do i do uoga with glassses
You may want to find a strap that connects them in the back so they don’t fall off when you’re upside down.
@@TateEnglundYoga do you prefer to wear glasses with a strap or with contacts?
@user-ic9vg6pw4o I don’t have to wear glasses but my wife wears contacts when she practices.
Love it… kind of managed to do it… loved also that it’s straight to the point
That’s great!!
very informarive video! Im my case it's the back knee that hurts during pigeon though, would you happen to have any ideas why that could be/how to stop that? It also happens during some lounge poses, but not all. Always in the back leg. Apart from these two.instances I have no pain in my knees and haven't had a problem with them before. I'd appreciate any leads!
I’m sorry you’re dealing with pain. Where exactly in the knee are you feeling it? Center of the kneecap, back of knee, etc?
@@TateEnglundYoga Center of the kneecap I'd say.
In the lunge poses is it the back leg as well? Is it when the back knee is in contact with the mat, lifted or both?
@@TateEnglundYoga yup, its the back leg as well, when it's in nearing contact or in contact with the mat :(
@mrta3725 have you tried padding the knee with like a blanket or pillow? I would start there. Let me know how that goes.
Great video thanks a lot
You’re welcome! Thanks for watching 🙏
What a difference this made in my crow!! So simple! Thank you so much 😊
Nice! So glad you found it helpful 🙌
I found it!! Thanks Tate 😊
Oh good because I totally forgot you wanted a video of it 🤦🏻♂️
@TateEnglundYoga 😁😂 hope the TT is going well!
And pow! I got it :) really excellent advice thank you so much!!!
Awesome! Nice work 🙌. Glad you found it useful
Very helpful! Thank you.
Helpful tip and drills for challenging transition.Thank you for sharing will definitely try to nail this transition 😊
Thank you! This is great. Do you know why my knee might hurt on the inner side (medial, near kneecap) when bent/front leg in pigeon? I love the pose but my left knee has been complaining lately. I used to have sacroiliac issues on that side but core strengthening and yoga have helped that. Now it’s just this knee… thanks in advance!
Hi Susan, When you say your knee hurts, are you talking in the 90/90 version I show in the video or when you take a more traditional pigeon pose? If it hurts in traditional pigeon, it is most likely due to the tibia rotating a little different then the femur. The 90/90 helps prevent the femur and tibia rotating differently from each other.
great tut!
Really good tips thanks soo much
Impressive! Great pointers!!!
3:22 is probably the best illustration of this point. I think a lot of instructors emphasize leaving the hands on the floor, or maybe on the knees. Some instructors will cue the hands on the thighs. Personally, I like hands-on-thighs, because it feels like I can also engage my shoulder blades and get the sensation I'm doing a bent-over row. Does that make sense/is that a good way to approach halfway lift?
Yeah that makes loads of sense! Whatever it takes to give you the feeling of being able to access and engage the most amount of muscle the back chain is the proper technique/alignment
So good!
Thanks Fernanda! Hope you’re well!
Very nice! Thank you Tate
Glad you liked it 🙏
I’ll definitely try it out!!! Thank you!
Let me know how it goes!
Thank you
You’re welcome! Thanks for watching 🙏
Thank you so much Tate! I really appreciate you!❤
Thank you Diane! I appreciate you and all your support!
Thank you so much for this tutorial! Can't wait to practice this.
You're welcome! Let me know how it goes!
Shifting head back Works. First time I've got close. I knew I had no real connection to floor with right forearm. so the head is not coming up any time soon.
Good! And to be honest it doesn’t matter if the head lifts. It’s that you try to get your head to lift
When I raise my legs, they are not vertical.
You might be trying to straigthen them too early. Make sure your knees are vertical before trying to straigthen the legs
Perhaps these should be called McFly's. Agony for me.
😂😂
Thank you for sharing the knowledge :)
You’re welcome 😊
It will be nice to practice with you :)
Hopefully soon?! 😉
Interesting video! To me, the way you did side crow here really resembles (standard) crow pose much more than the “cheating” side crow does.
I would agree 100% with you Alex! Thanks 🙏
thanks tate. this has always been intense for me wheel, but have made progress over last 4 years.
Wheel is intense for a lot of people. I’ve seen your progress. It’s super impressive
Thank you for this 👏👏. Do not waste your time = "PromoSM" !!!
Thanks Tate I read somewhere the other day yoga is a demonstration of strength and flexibility hmm not sure about that...
🤦🏻♂️ I’m going to have to disagree with that one as well Ty. It’s a practice of self inquiry and creating balance. Not about how many cool things you can do.
Oddly enough that is exactly how I am, feel, and experienced too!
It's good to know we're not alone 😂. It's refreshing & important for people that leave religion behind that they still can have a connection to spirituality
Exactly what I needed because my shoulders prevent me from stacking properly during the handstand. Thank you.
Glad you liked them and they worked for you 😃
This was a really well done explanation. It will help me greatly on my path. Thank you.
Awesome! Happy to help 🙏
𝕡𝐫o𝕄o𝔰𝓶
thanks tate useful info. i do a lot of cycling which is great for quads and calf strength but time and time again ill hurt those hamstrings forward folding with straight legs. i have to micro bend and use active engagement to keep them safe. i never injured myself in one of your classes.
Thanks Ty! With all the cycling, the hamstrings are constantly concentric strengthening, they’re shorting and strengthening. Active engagement in a lengthened position is so helpful to counter all the cycling
Thank you very much.
You're welcome
Should I try and hold the crow pose longer to build up to this? At the moment I can do 30 seconds
Definitely keep trying to hold crow longer. How is your jump back to plank from crow?
thanks tate always a master class. And you used to do that nifty leg switch and you end up in the other epk.
A good idea for another video! Thanks my friend! Hope you’re well
thanks tate. i remember the old chocolate and pizza box drills.
You’re making me hungry!
You are an inspiration! Your instructions and commentary enrich the practice of yoga in my life. Thank you for these videos. Please keep them up!
Thank you! I really appreciate the kind words 🙏🙏
Hello Tate, so glad to see you on the youtube again. Thank you for the great classes I have ever taken in your studio, and hope to back to your class soon. All the best! Alexandra
Thank you Alexandra!!
Absolutely fantastic video thanks for the effort and knowledge. I wated to ask you though - please- when I want to do bounded ARDHA MATSYENDRASANA and all seated binding it's so difficult for me and I'm not there yet. So what's exactly obstructing me here is it shoulders or the core and glute muscles?
Hi Dima! It’s hard to tell what exactly is keeping you from being able to bind without seeing you in the posture but if I had to guess it’s probably your shoulders and especially internal rotation of the shoulders. It still could easily be the twist that is keeping you from binding but start with the shoulders and keep working on your twists
@@TateEnglundYoga thank you so much for your reply. What exercises would you recommend for improving my shoulder internal rotation please
Binding but using a yoga strap or a belt will help. Also an exercise called the sleeper stretch will be really good for it.
love your channel
Thank you Logan!
I have a question, is yoga good for professional male ballet dancer? I wanna improve my power for the lift with the girl, but I wanna also keep the muscle long e flexible. thank you
Hi Elia, my answer would be “it depends”. It depends on how you practice. If you are practicing a style of yoga that emphasizes flexibility over strength, you might not increase the strength. If you practice a style that emphasizes strength over flexibility you might lose some mobility. What I would focus on if I was you would be whatever style you practice, when your “stretching” add strength in the stretch by activating the muscles that are lengthening. This way you are getting stronger while working flexibility. Make sense? In my classes on my channel you’ll practice this way to give you a feel of what I’m talking about.
It’s a great sequence to wake up the body and focus the mind. Thank you.
Thank you! Happy you like it 😃
Best explanation ever 🙏
Thank you so much! Glad you found it useful
hi tate it was a great year of lockdown yoga and although i describe your style as strong i never injured myself. lots of knees down - hips down - sphinx. Im pretty sure your students will make great teachers. Just wanted to wish you and yours a merry christmas and happy and healthy 2022.
Thanks Ty! Merry Christmas to you as well!