Hand Placement in Chaturanga

Welcome to our latest yoga tutorial! 🌟 In this video, we dive deep into one of the foundational poses of yoga - Chaturanga Dandasana. Discover how a simple adjustment in your hand placement can transform your Chaturanga, leading to a more powerful and stable pose.
✨ In this video, you’ll learn:
- The common mistakes yogis make with hand placement in Chaturanga.
- Step-by-step instructions on how to position your hands.
- The benefits of hand placement for strength, stability, and alignment.
Whether you’re a beginner looking to perfect your technique or an experienced practitioner aiming to deepen your practice, this tutorial offers valuable insights to enhance your yoga journey.
🙏 Why Hand Placement Matters:
Correct hand placement in Chaturanga can improve muscle engagement, and create a stronger foundation for your practice. By making this small but significant adjustment, you may notice a remarkable difference in your overall strength.
Don’t forget to hit the like button if you find this video helpful, and subscribe to my channel for more yoga tips, tutorials, and practices! Share your thoughts and experiences in the comments below - I love hearing from my yoga community.
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Tate Englund Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any yoga or exercise program. When participating in any yoga, exercise or exercise program, there is the possibility of physical injury. If you engage in Tate Englund Yoga channel’s videos, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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