Active vs Passive Range of Motion | Why It Matters?

Let's discuss the difference between active and passive range of motion and why it's important.
---
Sign up for my newsletter: tateenglundyoga.com/join-my-n...
7-Day FREE TRIAL of my classes: bit.ly/358f61Z
Instagram: @tateenglund / tateenglund
Facebook: Tate Englund Yoga / tateenglundyoga
Website: tateenglundyoga.com
-----
Tate Englund Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any yoga or exercise program. When participating in any yoga, exercise or exercise program, there is the possibility of physical injury. If you engage in Tate Englund Yoga channel’s videos, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#rangeofmotion #stretching #flexibility

[@zainmahmood9737]

Great video thanks a lot

[@TateEnglundYoga]

You’re welcome! Thanks for watching 🙏

[@amritakanther]

Thank you for sharing the knowledge :)

[@TateEnglundYoga]

You’re welcome 😊