Shoulder Mobility Drill | Prone Swimmers

Prone swimmers are absolutely one of my favorite ways isolate the shoulder joint, move it with control and build strength and mobility.
The keys are:
✅ Press your forehead and pubic bone into the floor the entire time. This keeps the neck and low back from getting involved.
✅ Keep your armpits level with each other. One always wants to lift higher to make it easier.
✅ If there’s pain, go around the pain. Don’t power through it. Detour and continue the route.
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#shouldermobility #shoulderworkout #shoulderflexibility