Is Ujjayi Working for You? | Infrasternal Angle | Tate Englund Yoga

Have you ever heard of infrasternal angle? After many years of practicing yoga, taking a lot of trainings, anatomy sessions, etc. I had never heard of it. Until I took a training outside of the yoga world, never once did it come into play.
For a discipline that is all about the breath, I think it’s important that we start talking about infrasternal angle more in yoga and how we can use that information to make our breathing even more effective.
Is Ujjayi really working for you? I’m not talking about the discussion on whether or not it affects your vocal cords, or what it does mentally. In this video I talk about it from a breathing, core and diaphragm point of view.
Cues for more breathing efficiency:
1️⃣ If you have a narrow infrasternal angle, keep fogging the mirror
2️⃣ If you have a wide angle, blow out the birthday candles
3️⃣ If you sit around 110 degrees, vary it. Blow the candles sometimes and other times fog the mirror
---
Sign up for my newsletter: tateenglundyog...
7-Day FREE TRIAL of my classes: bit.ly/358f61Z
Instagram: @tateenglund / tateenglund
Facebook: Tate Englund Yoga / tateenglundyoga
Website: tateenglundyog...
-----
Tate Englund Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any yoga or exercise program. When participating in any yoga, exercise or exercise program, there is the possibility of physical injury. If you engage in Tate Englund Yoga channel’s videos, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#ujjayi #ujjayipranayama #infrasternalangle