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UK Bike Fit
United Kingdom
Приєднався 22 лип 2023
UK Bike Fit is your go-to destination for all things bike fitting, cycling performance, and rider optimisation! Whether you're a casual rider, a seasoned road cyclist, or a dedicated triathlete, our channel offers expert insights to help you achieve your ideal riding position, enhance comfort, and boost efficiency.
Join us for in-depth bike fit tutorials, tech reviews, pro tips, and the latest bike fitting technology-all designed to help you ride faster, longer, and pain-free. Subscribe now and start pedaling with purpose!
Join us for in-depth bike fit tutorials, tech reviews, pro tips, and the latest bike fitting technology-all designed to help you ride faster, longer, and pain-free. Subscribe now and start pedaling with purpose!
Coaching VS Self Coaching With Morgan Newberry | Torque It Out Ep.5
We have got a really exciting episode of Torque It Out this week with C5 Para cyclist Morgan Newberry with us to talk about her recent silver medal in the road world championships and self coaching vs having a coach.
Look out for weekly episodes of Torque It Out were we chat all things cycling!
#paracycling #MorganNewberry #Cycling #coaching
Look out for weekly episodes of Torque It Out were we chat all things cycling!
#paracycling #MorganNewberry #Cycling #coaching
Переглядів: 132
Відео
Winter Cycling Game Changer! Lake Winter Boots
Переглядів 2977 годин тому
Keeping your feet warm on those winter rides is a problem most of us cyclists here in the UK are all too familiar with... Overshoes can be difficult to get on and often don't quite cut it for keeping your feet toasty in those wet and cold winter conditions. Lakes range of winter boots might just be the best solution to this problem! Having put them through there paces we have been amazed by jus...
Cycling PARADISE? This Is Why The Pros Choose Girona!
Переглядів 1,8 тис.День тому
Is Girona the cycling paradise its hyped up to be? We think the short answer is yes but there are so many factors that make it the incredible place for cyclists that it is and the home of so many pros! We are diving into the top reasons why Girona is such a heaven for cyclists and why we are choosing to run our 2025 spring training camp here! If you want to spend a week living like a pro and ri...
Winter Cycling Training Tips - Don't Let The Cold Ruin Your Training!
Переглядів 1,4 тис.21 день тому
Winter is fast approaching and here in the UK that means we are in for a good few months of wet, cold and windy weather which is no one's favourite weather for cycling! However, staying consistent with your training throughout the winter months is key to feeling and performing your best when the time comes to get the summer bike out again... With this in mind here are a few of our top tips to m...
Saddle Discomfort? WATCH THIS Before You Buy A New Saddle!
Переглядів 4,9 тис.Місяць тому
If there is something that can make cycling a whole lot less enjoyable it's suffering with saddle discomfort and pain but before you go out and spend money on a new saddle it's important to consider if it is actually the saddle that is causing your issues! Many cyclists struggle with uncomfortable saddles or saddle soreness that isn't actually caused by the saddle itself... Other elements of yo...
Bike Fitting Is Misunderstood! What People Get Wrong About Bike Fitting
Переглядів 1,9 тис.Місяць тому
After seeing a couple of comments, we thought it was time to address what we think is one of the most common misconceptions about bike fitting! A bike fit can benefit all cyclists in so many different ways. From improving ride comfort to maximising power output and aerodynamic efficiency. However, there can be many different ways to achieve these results and not all bike fitters will do everyth...
What Is Sweat Testing and Why Should You Get One?!
Переглядів 143Місяць тому
What is a sweat test and why should i get one? Thats the question we are trying to answer today... In short because it's impossible to know the concentration of sodium in your sweat and, therefore what concentration of electrolytes you should be drinking while training. To get booked in for a sweat test or any of our other performance testing services, check out the UK Bike Fit website! #cyclin...
It's A Waste Of Time! | The Truth About Static Stretching...
Переглядів 457Місяць тому
It's A Waste Of Time! | The Truth About Static Stretching...
Zone 2 Training: Top Mistakes to Avoid & Expert Tips for Maximum Results!
Переглядів 718Місяць тому
Zone 2 Training: Top Mistakes to Avoid & Expert Tips for Maximum Results!
Bike Fitter Answers The Crank Length Debate! | Side By Side Comparison Of Short VS Long
Переглядів 14 тис.2 місяці тому
Bike Fitter Answers The Crank Length Debate! | Side By Side Comparison Of Short VS Long
Trek Emonda ULTRALIGHT & Cheap Hill Climb Build | SUB 6kg!
Переглядів 1,2 тис.2 місяці тому
Trek Emonda ULTRALIGHT & Cheap Hill Climb Build | SUB 6kg!
Handling is not as good as tarmac sl8
Love that color scheme you got! They're sold out as of now, I want one!
Mamonda not madone
Great to hear how people can be motivated in different ways. Interesting chat 🤔
@@BikeyBike glad you liked it! 🙌
If you are experiencing saddle discomfort, 90% of the time its due to an positional issue, not a saddle shape issue. You can try every saddle in the world but if your saddle is 40mm too high none will be comfy.
This is really interesting to know that the stretches I try & do are a waste of time. I think you should do a more in depth video on the subject as the footage of what you should be doing is too short.
I’ve got a pair of these excellent boots.. love Lake shoes wouldn’t use another brand ❤ Pete 🚴🏻👍
Once you’ve discovered these, you can’t wear anything else! 👌
Ive never heard as much bollocks in my life. You only need to look at disorders such as PFPS to know this is nonsense. Unless of course you knee pain goes away because you can tolerate a longer stretch, its nowt to do with the patella tracking correctly at all. This is like 21st snake oil.
❤ but some people can't afford to travel abroad to cycle. Like the views though. Good luck
@@David-s3i9m thanks!
I've booked to go to Girona with a couple of friends at Easter, we're hiring gravel bikes. Have you ridden much gravel out there?
The gravel scene is incredible out here too! It’s got it all 🙌
When it is negative 5 and snowing buckets. Yup
Cheers for the invite xx
Your body isn't the same day to day either. Or even morning to night. Enough to notice if you're having issues or fit right up to your limit of function.
Back in the day (1970s), we talked of being "on the rivet". It meant getting far forward, often resting forearms on the handlebar tops (in the days before aero-bars), toes down, perched on the nose of the saddle (saddles were leather and riveted to the rails with one rivet on the nose of the saddle). Almost certainly not healthy for blood flow for men and it would have been impossibly uncomfortable for women. But that was when the basic bike set-up was handlebar tops not much below the saddle and a deep curve to drops well below the bar tops. So standard riding was relatively upright with flat back aero only for solo or through & off breakaway from a group (no separate time trial bikes then). Today, basic set-up is often with bars lower so your sit bones are almost pushing backwards against the back of the saddle rather than sitting down on the saddle. The saddle is a perch, along with hands and feet, it is not a chair. The move to shorter cranks and fatter tyres all help achieve more comfortable, longer, and faster rides than in old days. Age 69 and a pensioner, I wish I could afford a new bike with two sets of wheels for different purposes as modern bikes and positions are definitely superior to my days, it's not just a fashion thing. The downside: neck ache and a tendency to look down rather than forwards to read road and traffic conditions. Neck and shoulder ache are fixed by doing press-ups - about ten an hour during the day when convenient - something I only discovered 4 years ago, what a revelation!
Don't forget to wear quantity cycling shorts with some padding inbuilt.
@@ecopennylife finding the best shirts for you definitely helps 👍
That's for that FYI 😊
Zwift. I can still get the same number of hours training in regardless of the weather. People will knock it as not being real riding, but whilst their sat on the sofa I’m on the bike
@@dh7314 💪💪 indoor training can be extremely efficient 👌
I must have an exceptionally accommodating bottom because I've only ever ridden stock saddles and never had problems. Makes me think I'm doing something wrong.
@@chuckhunter77 a lot of people watching this will envy you greatly! 😅
Both lucky and an example of average as mean getting it right - maybe you have sit bones, reach, legs, and feet that are spot on the top centre of the bell curve of position on a bike. How far and for how long do you ride? The old statistic of shirt collars: 100 people, average size 16, 49 people size 17 and 50 size 15, the size 16 collar fits just 1 person. I've also been pretty fortunate with just a couple saddles in 50 years being utterly unsuitable - I still have one - it was a high level saddle when I bought it maybe twelve years ago. It seemed to be perfect with just the right width for my sit bones. Trouble is, the sit bone width was worked out when sitting on a pad on a bench in the shop, not when reaching forward on a bike. The saddle itself is probably the correct width but the wings stick out a bit so they rub the inside of my thighs, wear out my shorts, and bruise my legs, so I don't use it and never got around to selling it. Meanwhile, the cheap saddle that came with my bash about town Orbea urban bike is perfect for several hours riding with casual cyclist friends, especially since I seem to have got everything right: saddle height, reach to bars, flat pedals that let my feet settle in their perfect positions, and trimmed 30mm of each bar end. Once we get past about 40% of people finding stock saddles are right for them, we hit 60% for whom it's all wrong, they ride a few times, then give up. I've seen a few friends and acquaintances over the decades transform from grimacing about getting on their bike to grinning from ear to ear with delight... just because I adjusted their saddle height, angle and set back. Occasionally, I try them on one of my old saddles so they end up buying the right one for them. Bike fit must be a huge factor in people sticking with their bike once they haul it out of the shed
I'm a great fan of UK Bike Fit having used their services approx 1 yr ago. I've used my bike for years and thousands of miles, but it was never *quite* right and I have plans for a meandering tour through Europe ... the tweaks they made - including saddle adjustments - have been fantastic and worth every penny!
@@Neilhuny thanks very much! Happy to help 😁
I'm having trouble with the idea that moving the saddle forward would then cause a person to also shift their pelvis-on-saddle position even further forward and therefore end up on the nose of the saddle. Why wouldn't a person sit on more or less wherever the saddle is comfortable for them to sit on, assuming the reach isn't too long? Moving a saddle forward would decrease the reach so I don't see why a person would then shift even further forward on the saddle..
@@ucdcrush all to do with the balance of your body weight distribution in relation to the bike
I don't think it happens necessarily, but it could and be caused by a) the need to make room for the back of your thighs, which go further back relative to the saddle once you "open up" the hips by pushing the saddle forward, making the rear of the saddle feel wider than before and/or b) less anterior rotation in the pelvis, which could again mean that now your saddle feels more comfortable in a different spot, I would say from my experience that without changing the saddle tilt for instance this different spot often ends up further forward, as you get less support from the front of the saddle effectively. All this seems sound to me, but I imagine it depends a lot on the saddle that you are using and of course your physiology
There a few counter-intuitive aspects of setting up a bike. See the two comments before mine
Worst ways to waste your money? Buying a Trek.
All saddles 100% is uncomfortable 😅😊😂
Come again
Bike fitting is a complex multi-parametric process with considerable parameter uncertainties. This means that there will be many equally valid optimal 'solutions' for the fit. [Beven, K. J., et al. "The use of generalised likelihood measures for uncertainty estimation in high order models of environmental systems." Nonlinear and nonstationary signal processing 115 (2000): 151.]
@@levestane6383 couldn’t have put it better ourselves 😅
Crank length is just part of drivetrain mechanical advantage that includes chainring, sprocket (any IGH etc) and wheel radius. It makes sense to optimise the crank length to an individual's musculoskeletal system and potentially psychology then adjust the other components to give the required gearing.
Ok, so the argument is, bike fitting is non scientific because its results are inconsistent. And to that you say that it is supposed to be inconsistent because it is supposed to be a divine providence of each bike fitter and that "everyone is different"... OK. You could really put horoscopes or homeopathy in stead of bike fitting - the argument would not change.
No, the results should be consistent. I.e the customer gets the outcome they are after (symptom relief, efficiency increase, etc). The method in which those results are achieved can vary 👍
@@UKBikeFit Semantics. By result I mean the result of a bike fitters fitting session - i.e. a customer may get a longer or a shorter reach as a result. In both cases fitters would argue that will be the solution to all of the customer's problems. Same as the customers of an astrologist or a acupuncturist - naive people are happy with the placebo they are being sold.
@@Hard_Work_Is_Rewardingbut that’s the point that the video is making 😅🙈 Why are you judging the outcome of the Bike Fit on the bike measurements? The outcome of the Bike Fit should be judged on whether that individual has achieved the outcome they wanted. Would you judge a plumber on the type of piping they used, or would you judge them based on whether your leak is fixed or not? 🤷♂️
No thats completely wrong analogy. If you went to a 5 different doctors and got 5 different opinions you'd be confused and worried. So each bike fitter has their own bias that in itself is a concern.
All this makes sense. My gripe with bike fitting is why do some you charge £300+? It's mostly the guys prominent on UA-cam. I'm aware some fitters charge much less and everyone doesn't need a bike fit. I just can't wrap my head around anyone setting a £300+ fee. Bruh!
@@blazwecycling it’s just a question of value. Some people would pay a hell of a lot more than £300 if they had a pain/injury that was ruining the enjoyment of their hobby, or stopping them from riding with their mates. I won’t even start breaking down what goes into a Bike Fit. If I did, you’d soon see that £300 doesn’t go very far when we’re providing the service we provide, and running a small business! Maybe that’s a topic for another video? 🤔
@UKBikeFit 100% agree with you. I think some - perhaps many - people who criticise the cost of services provided by small businesses forget that the provider is a small business. You're not just charging £100 an hour for a 3hr fit (using the £300 example) to put in your pocket. You're trying to cover rent and outgoings for the shop, equipment, software subscriptions, websites and hosting, furnishings, potentially staff costs for those that don't charge their own fee and a multitude of miscellaneous costs. And then you pay tax. Ideally, stock of saddles, stems, shoes, etc pays for itself and generates profit over time, but initially, and occasionally for large restock orders in the future, all that money comes out of your own pocket.
@@UKBikeFit I understand most bike fitters are small businesses, and it’s fair to set their prices for their expertise-customers are free to choose to pay for it. I realise not all businesses need to cater to every customer. I’m also aware of what happens during a fitting session and it varies between fitters. I’ve had a few sessions myself. When I was new to cycling, I bought an £850 bike. I came to UA-cam for advice, as most would do, and it was the £300+ fitters saying the most. (I'm not mad. It's marketing. That's the game). Asking for 35% of my bike’s value felt wild. I’ll likely delete this later, as I don’t want to seem like I’m attacking you. It's just thoughts I have. I feel that some fitters make cycling seem overly complex (not you) and expensive.
@@jasonhurst2491I get this man. Business expenses differ and every service is free to set its charges. I'm trying to reconcile how another business 33 minutes away, offers a similar service for half the price 🤷🏿♂️
plus bike fit is a range...data numbers maybe different but all fall within the range
💯
Well said Dan, you guys and gals get to much criticism in my opinion, if you help a cyclist get toward their goals in the fit and avoid injury from a bad position I take it as a win. Hell from day to day I’m more or less flexiable, and I would imagine that could slightly alter the best position for me for that day.
Do you have any recommendations for a bike fitter in Connecticut, USA?
@@Pedal_of_Attrition no, sorry. But check the IBFI website to see if there are any accredited Bike Fitters near you. That’s always a good place to start 👍
Well explained, Dan 👏
@@BikeyBike thanks! ☺️
Love this. I'd be keen to compare coffee offerings at each bike fitter ;)
How about doing everything possible, no matter what it costs, to make your bike as light as possible, whilst the rider is still 3 stone overweight!
7kg cest lourd !!!
not really for an aero bike
The second fastest madone ever made!
Or you could drink an orange juice with some salt in it.
ok the lightweight comment with that much strain on your arms and neck is less believable lol
It's about 7kg, maybe he's just got a cyclist build
Size???
yeah like 7kg shouldn't really be a trouble for a full grown man
He’s just got cyclist arms 🤷♂️
Madone gen 8 SL7 ....7.9 kg without pedal...not very light for 7.000 euro !!😅
Hahahahahahahahhaah that is what I was gonna write hahaha love cycling tho changed My life
@@conorquinn6357 I used to have all the things she described after drinking vast quantities of beer. So I stopped drinking booze. 👍
@@davidcawthorne7115 ye for sure.but I mean how soft are people paying money because they lack sodium.never even knew sodium was an issue lol.
I used Dan and UK Bike Fit to setup a new bike. Would recommend if you're in thr area. Very professional, lovely guy and super valuable service.
No 👍
Worst ways to waste your money: " optimising your power transfer "
top ways to annoy everybody around you and everybody in any first world country. be a cyclist.
Worst way to waste money on a bike is giving money to anyone who talks about optimizing power transfer. Biggest cliche going and utter rubbish.
Can't wait for the video(s) explaining what we should be doing.
Carbon frames
Worst ways to waist money: Buying a roadbike
Get flats then you dont need to spent your money on shitty schoes
Try to win anything in road cycling on flats smartass.
It is spelled "shoes" not "schoes".
Just wear crocs. Stylish and no penalty in terms of power transfer. Hard soled shoes _feel_ more efficient but they’re not. Just as overinflated tyres feel faster but are actually slower.
Is this satire or not dude 😅
@@jurekgadzinowski2895 nope, it’s the reality of the cycling industry, which is mainly about selling you stuff that really makes no difference to your performance. Like the myths of circular pedalling, narrow overinflated tyres, clipless pedals and so on.
@@robappleby583this is just science moving forward. Give it ten years there'll be a new development that optimises even further. And yes there is obviously a power transfer penalty between any stiff soled shoe and any non-stiff soled shoe. Your choice whether you use it or not, no one is making you.
@@hendrixinfinity3992 keep believing.
Bro, crocs or not faster, you know damn well that’s bullshit. Over inflated tires are slower in most cases unless your on an indoor track, then your gonna want them as full as possible