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UK Bike Fit
United Kingdom
Приєднався 22 лип 2023
UK Bike Fit is your go-to destination for all things bike fitting, cycling performance, and rider optimisation! Whether you're a casual rider, a seasoned road cyclist, or a dedicated triathlete, our channel offers expert insights to help you achieve your ideal riding position, enhance comfort, and boost efficiency.
Join us for in-depth bike fit tutorials, tech reviews, pro tips, and the latest bike fitting technology-all designed to help you ride faster, longer, and pain-free. Subscribe now and start pedaling with purpose!
Join us for in-depth bike fit tutorials, tech reviews, pro tips, and the latest bike fitting technology-all designed to help you ride faster, longer, and pain-free. Subscribe now and start pedaling with purpose!
Is THIS The DEMISE Of UK Cycling Events?
Are we witnessing the end of cycling sportives in the UK? Is gravel taking over? Join us for this week's episode of Torque It Out where Dan & Triathlon Dan are discussing what the future of UK cycling events might look like and if we are seeing an end to the popularity of Sportives.
Subscribe To Triathlon Dan - www.youtube.com/@TriathlonDan/featured
Girona 2025 - ukbikefit.com/uk-bike-fit-training-camp/
Training Plans - ukbikefit.com/training-plans/
Torque It Out is the show where we discuss all things cycling! Look out for weekly episodes here on the UK Bike Fit channel.
Follow Us On Instagram - ukbikefit
#bikefit #ukcyclingevents #cyclingsportives
Subscribe To Triathlon Dan - www.youtube.com/@TriathlonDan/featured
Girona 2025 - ukbikefit.com/uk-bike-fit-training-camp/
Training Plans - ukbikefit.com/training-plans/
Torque It Out is the show where we discuss all things cycling! Look out for weekly episodes here on the UK Bike Fit channel.
Follow Us On Instagram - ukbikefit
#bikefit #ukcyclingevents #cyclingsportives
Переглядів: 1 992
Відео
DON'T Buy A 3D Printed Saddle UNLESS... | Bike Fitter Explains
Переглядів 2,1 тис.9 годин тому
Are 3D printed saddles worth the money? That is the question we are trying to answer in today's video. The popularity of 3D saddles has increased massively but the shape of your saddle is far more important than the padding on top when it comes to comfort and if you haven't got the corrected shape then chances are that a 3D printed saddle won't make your ride comfortable. Get the perfect saddle...
Should You Be Waxing Your Chain? Wax VS Lube
Переглядів 1,5 тис.День тому
Should you be waxing your chain even if you don't care about performance? The answer is probably! We've got Alex from Midland Chain Waxing to talk over the numbers and how waxing your bike chain could be saving you big money... Midland Chain Waxing - midlandchainwaxing.co.uk/?srsltid=AfmBOorVj0zHdolKqF7MQVNSmxM2hWMRLClN2MbYraSykGl13HiReuJw Girona 2025 - ukbikefit.com/uk-bike-fit-training-camp/ ...
Find The PERFECT Saddle Height! Bike Fitters Method...
Переглядів 18 тис.День тому
Finding the perfect saddle height... Theres lots of different methods and online calculators out there that claim they can get you the perfect saddle height. Unfortunately, most of these calculators and methods fail to account for individual differences, particularly around mobility and flexibility. Here's how we recommend finding the correct saddle height for your road bike! Follow us on socia...
Should You Train At Christmas? Torque It Out Xmas Special
Переглядів 1,5 тис.14 днів тому
Training over the festive week? Is it necessary, should you do it? Let us know your thoughts! Girona 2025 - ukbikefit.com/uk-bike-fit-training-camp/ Training Plans - ukbikefit.com/training-plans/ Torque It Out is the show where we discuss all things cycling! Look out for weekly episodes here on the UK Bike Fit channel. Follow Us On Instagram - ukbikefit #bikefit #christmastrainin...
WATCH This Before You Buy A Bike! The Biggest Issue Bike Fitters See...
Переглядів 2,5 тис.14 днів тому
Book A Pre Purchase Sizing! - ukbikefit.com/services/pre-purchase-sizing/ Buying the Wrong Bike? Here’s What You Need to Know! 🚴♂️ One of the biggest mistakes we see in the bike fit studio is cyclists buying the wrong bike - and it happens more often than you think! The problem? Not all frames are created equal. A size 56 frame on one bike can be entirely different from a size 56 frame on anot...
Colnago Y1Rs: Game Changer or Just Overpriced?
Переглядів 91514 днів тому
On this weeks episode of Torque It Out Dan & Dan are weighing in on the new Colnago Y1Rs Aero Road Bike! Girona 2025 - ukbikefit.com/uk-bike-fit-training-camp/ Training Plans - ukbikefit.com/training-plans/ Torque It Out is the show where we discuss all things cycling! Look out for weekly episodes here on the UK Bike Fit channel. Follow Us On Instagram - ukbikefit #bikefit #colna...
Bike Fitter TESTED! Blindfold Saddle Challenge With @TriathlonDan
Переглядів 34421 день тому
@TriathlonDan is in the studio to put UK Bike Fit Dan to the test and find out if he actually knows his stuff with a blindfold saddle challenge... Get the perfect saddle with saddle pressure mapping - ukbikefit.com/services/saddle-pressure-mapping/ Follow us on social media - ukbikefit #bikefit #bikefitter #triathlondan #cycling
Are High End Lake Cycling Shoes Worth It? Bike Fitter Answers!
Переглядів 3,3 тис.Місяць тому
Are High End Lake Cycling Shoes Worth It? Bike Fitter Answers!
Tips For Making Indoor Training More Bearable... | Torque It Out
Переглядів 2,9 тис.Місяць тому
Tips For Making Indoor Training More Bearable... | Torque It Out
The BEST Brand You've NEVER Heard Of! Bike Fitters Dream Bike...
Переглядів 9 тис.Місяць тому
The BEST Brand You've NEVER Heard Of! Bike Fitters Dream Bike...
Team Sky to INEOS: Ben Swift on the Team's Journey and Racing Evolution!
Переглядів 4,1 тис.Місяць тому
Team Sky to INEOS: Ben Swift on the Team's Journey and Racing Evolution!
Get The Perfect Cleat Position! FORM Cleat Extender Plate
Переглядів 538Місяць тому
Get The Perfect Cleat Position! FORM Cleat Extender Plate
A Training Camp Like No Other! Girona 2025... | Live Like A Pro!
Переглядів 399Місяць тому
A Training Camp Like No Other! Girona 2025... | Live Like A Pro!
British Cycling Funding | How Does It Work? |Torque It Out EP.6
Переглядів 168Місяць тому
British Cycling Funding | How Does It Work? |Torque It Out EP.6
Coaching VS Self Coaching With Morgan Newberry | Torque It Out Ep.5
Переглядів 236Місяць тому
Coaching VS Self Coaching With Morgan Newberry | Torque It Out Ep.5
Winter Cycling Game Changer! Lake Winter Boots
Переглядів 1,2 тис.Місяць тому
Winter Cycling Game Changer! Lake Winter Boots
Cycling PARADISE? This Is Why The Pros Choose Girona!
Переглядів 2,5 тис.2 місяці тому
Cycling PARADISE? This Is Why The Pros Choose Girona!
Winter Cycling Training Tips - Don't Let The Cold Ruin Your Training!
Переглядів 1,4 тис.2 місяці тому
Winter Cycling Training Tips - Don't Let The Cold Ruin Your Training!
Saddle Discomfort? WATCH THIS Before You Buy A New Saddle!
Переглядів 5 тис.2 місяці тому
Saddle Discomfort? WATCH THIS Before You Buy A New Saddle!
Bike Fitting Is Misunderstood! What People Get Wrong About Bike Fitting
Переглядів 2 тис.3 місяці тому
Bike Fitting Is Misunderstood! What People Get Wrong About Bike Fitting
What Is Sweat Testing and Why Should You Get One?!
Переглядів 1633 місяці тому
What Is Sweat Testing and Why Should You Get One?!
It's A Waste Of Time! | The Truth About Static Stretching...
Переглядів 5363 місяці тому
It's A Waste Of Time! | The Truth About Static Stretching...
Zone 2 Training: Top Mistakes to Avoid & Expert Tips for Maximum Results!
Переглядів 7893 місяці тому
Zone 2 Training: Top Mistakes to Avoid & Expert Tips for Maximum Results!
Bike Fitter Answers The Crank Length Debate! | Side By Side Comparison Of Short VS Long
Переглядів 15 тис.4 місяці тому
Bike Fitter Answers The Crank Length Debate! | Side By Side Comparison Of Short VS Long
Trek Emonda ULTRALIGHT & Cheap Hill Climb Build | SUB 6kg!
Переглядів 1,3 тис.4 місяці тому
Trek Emonda ULTRALIGHT & Cheap Hill Climb Build | SUB 6kg!
What are you thoughts on wahoo cadence sensors if currently I can’t afford a crank arm power meter?
Yeah agreed if the one size fits all approach did work then we would all be running the same sized bikes. 🙈
100% agree. Most low and mid range bikes come with shitty wheels.
No shit
I get it but, just feels good
I doubt very seriously that if you blind folded the average cyclist, they couldn’t tell the difference between a carbon sole or a thermo composite one.
Yeah spot on, flexible shoes would only just kill your feet, + creases look awful
Completely incorrect.
First time I've ever heard the word "effortful"
dirty reiver is northumbria, not scotland; although it nudges the scottish border most years.
Ah yes, I stayed over the border last time :)
I have a place at Dirty Reiver this year 😉 doing the 200
See you there! "Only" the 130 for me :)
But you will need cleats right?
Studies shown pulling up does squat
fantastic show guys, and very informed views. cheers
Thanks :)
You should have a look at the Dales Divide. Around £90 for 600km over a weekend.
Will do!
Did he stay awake whole night 😂
😂😂😂
How is this bike fit advice?
Another bunch of youtube crap. Its not clear what is meant no is either mentioned way correct. Correct is scratching the bottom like a chicken. Ask Grev Lemond and be quiet.
Why you gotta do just one tip per part?? Are you purposefully trying to drag it out to have 10 parts??
Having raced on the bike since 1980 TT and road racing I’ve seen a massive change in the sport Sportive’s used to be called reliability rides and cost £1:00. TT is still a good value for money event and now is the only cycle event I do club events are even better value and plenty of them and easy for beginners to enter I used to also do a few running 10k 1/2 marathons and maybe it’s me being a Yorkshire lad but the price of some events nowadays seem a bit steep but loads of club events at a reasonable price and park runs are even better as they a free great for us pensioners 🤣🤣🤣🤣
Great input! Club events are a really good "vibe" as well aren't they :)
The only one I do regularly is the Tour de Mǒn in Anglesey as it’s a UK holiday island we make a weekend of it as a family. I just go off on my bike on the Sunday 😂
Fair enough, if you're already there it's rude not to!
Sir you talk way too fast. I didn't understand anything.
the gravel rally 2 day timed with nine timed segments race long to day out on the bike
Just seen this! Looks great!
@TriathlonDan Great event this will be my third year this time I imagine Dan Evans will be trying to defend his title 4 years in a row
More powerful doesn’t mean more efficient.
I was booked to do the Struggle Dales Sportive last year, add accommodation etc, it worked cheaper and better to go to Spain and have a weekend there instead plus you have added bonus of better weather and roads, so I did that instead. Plus, like Dan said, you can just do the route or similar without a company involved
Spain or UK isn't a tough decision is it Rob!
@ one of the toughest decisions I have ever had to make lol
Good video Saddle sharp matters for sure
I enjoy some early season sportives, as a target to maintain good diet and training routine heading out of Christmas along with good training before a cycling trip later in the year (Mallorca etc), being in the north west the velo29 events work well for me.
Good stuff, there is value in having "something in the diary" isn't there. I'll check out Velo29!
Be interested to know your thoughts on time trialling.
Club time trialling brilliant, open time trialling not worth the extra money, especially national champs. I've done the National 25 & TTT and it felt no different to a club event, bar the £30 entry
I can't be doing with paying to ride on sportives that are on open roads I can ride on anyway for free... especially in The Peak District.
We're spoilt aren't we!
Great video I wax my road and gravel bike to keep things clean Mtb still using a wax oil drip
Also kmc comes prewax now
Nobody thought this.
How do you study pulling up as a technique? Okay buddy now do something who haven't been doing, and try really hard, even though you dont really know what you're doing. WHAT ARE YOU DOING BRO....THAT ISNT WORKING ...See...no Pulling up exclusively, very subtly, and training that way for a long time, is the way to go👍
Is anyone else more confused now?
Actively pulling up wastes energy. Ride your natural pedal stroke which will be primarily pushing down with the quads and a small amount of pull up. Exception is sprinting. But that's not efficient anyway
i knew what he was tryna say but coulda been betyer
This isnt bike fit advice tho
I think you're spot on about road safety, notable increases in accidents in recent years. Also, the conditions of most roads in the UK means most roadies are basically doing gravel anyway
Agreed - I think doing an event on open roads gives you a false sense of security too, like pinning a number on in any way makes us safer. I keep thinking to myself why don't I ride the gravel bike all the time :D
We still have quite a few sportives in Scotland - I think a big appeal for these is closed roads for the event with lots of other cyclists - I'd love to do a few of them but I don't drive so the overall cost of doing them is restrictive (and even getting there can be tough as the trains only allow a certain number of bikes).
That's cool Dave, none of ours are really closed roads, so it sounds better up in Scotland! Trains with bike limits really restrict things don't they, I've done a couple of "train out, ride back" adventures and I can only really go with one other person because of the bike limits. Thanks for the comment :)
What about Audax. You get a GPX route to follow, a group to ride with and it costs between £5 and £10. There are plenty of them spread around the country, so always one’s local to you and you can ride one every week if you want and are prepared to travel a bit. I’ve ridden loads of them, mostly 100k’s, but a few 200k’s as well.
Funny you should mention that Trevor, neither of us have done an Audax but when chatting about this episode after recording we both had our eyes opened to it. We actually have a popular Audax location near us in Alfreton, so we're going to give one a go and report back! Seems a very welcoming, low cost, good community spirit kind of vibe. I might give the 600km one a miss though :D thanks for the comment
Yeah even an acknowledgement would have been nice. But I guess neither Dan have ridden one so it doesn't necessarily spring to mind for them. I've ridden plenty of Matt's Sportive HQ events over the years and always enjoyed them. However, this was before the pandemic. People forget about what happened during that short period of time; it was the birth of the gravel bike, more self-sufficiency on the road because places shut etc - the landscape changed overnight. All the road bikes sold out, all the footballers taking to the quiet roads, buying their very first bike, all that was in the stores on and offline were gravel bikes until they sold as well. And thus the gravel adventure, epic, glorious gravel all that was borne from nowhere - and then ultimately the death of the road sportive. Of course, we could talk about the appalling behaviour of UK drivers, lack of infrastructural investment and politics. To end, it looks like I will be attending to road sportives this year, the Lincoln GP and look hey a 200km sportive from them as well - the Giant Lincoln Tugby Challenge. People are riding further... ooo open another topic right - multi-day bikepacking adventures. There is SO much variety now post pandemic that wasn't there before or was seen as less accessible.
@@BikepackingAdventures yes we just didn’t think of Audax, we were trying to talk about this from our own perspectives so it just didn’t come to mind. I’d expect it would be the same for a lot of the cycling world as well tbh, but we’re going to dip our toes in and see what we think :). We try and steer clear of driver / politics & religion 🤣
Yeah the stripper down, cheap sportive is the Audax. I used to do a lot of sportives, but switched to Audax as you get essentially the same product - mass participation, often some food and they're generally a lot longer
Audax’s are unreal value and well ran in my experience
Your spot on its the cost accommodation if the events are far away it really becomes expensive I used to ride the wiggle and cycling weekly sportives between 2014-2024, and to be honest, you need a gravel bike for the roads their appalling surface plus I feel much safer away from the roads on gravel now, lucky I'm in the South Wales forests to ride. Great content as usual.
Ahh yes I did a Wiggle one too, my first 50 miler if I remember rightly. I feel like for the now massive accommodation cost, I'd rather pay more and do a "bigger" event. With the South Wales forests on your doorstep, you'd have to be VERY tempted to go further afield wouldn't you. Thanks for the comment :)
You’ve explained ‘the spirit of gravel’ UK Road Sportive is dead, too risky for large companies now I think. For the first time in years I considered doing a Sportive yesterday, all those I’ve done in the past don’t exist anymore.
Haha the spirit of gravel, man. I think Sportive companies don't market as well as gravel events too, less content online etc. Yes I can't find any of the ones I did either, not even under a new brand. I've sometimes thought about organising one, but I don't think it sounds sensible financially
@ its absolutely not sensible! The risk vs reward, you’d be better off going into the second hand Chinese frame market 😂
@@TriathlonDan even if your looking at their website design as well. All the gravel websites are glossy full screen videos playing on loop in the background; surrounded by nature, not a car in sight riding 5 abreast whatever. They create a background story, to bring you into their community, to create this "thing".
VELO29 have a very good selection of road sportives to choose from if that’s something that interests you
I use Silca Synergetic (wet lube) on my bikes but will possibly try out wax on my road bike when I need to replace the chain anyway. Living in Wales the roads seem to always be wet, even if it hasn't rained for days, and with roadkill and other unpleasant stuff in the road I usually wash my bike every 3-4 rides when the roads are dryish, and every 1 ride when they are proper wet. Cleaning the drivetrain with a degreaser at the same time takes maybe 2 minutes extra, so no big problem. How does wax deal with a bike wash? I know that you can try keeping away from the chain and drivetrain but inevitably I know that I will end up getting water/bike cleaner on it anyway.
Nice video , been waxing for a year or two , so nice having a clean drivetrain 👌 only reason I started doing it , not sure I'm good enough for the point one of a watt to matter 😂
Still too high
I have a problem where I get saddles sores because my saddle height is too high (71.75 cm) but if I put my saddle low (71 cm), I get pain in my knees.
Nicely done, It looks like a lovely place to be.
Good one! I have a Chinese 3D printed saddle and do like it but I think there may be a better saddle out there for me so I ordered a Selle Italia SLR Boost Carbon. Hopefully I like it!!!
Don't encourage all these cyclists. They are just out of the way of the traffic. Doesn't matter how they ride.
This guy
In the real world I find my inexpensive Chinese 3D printed saddle (West Cycling) to be more comfortable than a similarly shaped regular saddle. Which is what you concluded in the end, but not necessarily what the first sentence you said indicated.
Wait so is the myth that pulling up is more efficient or was that a fact
that bro... that remains... a MYTH!
Well he said it's much more effortful. So it's a myth that pulling up is more efficient.
@@xfloyded4555 but effortful isn't even a word
That Ryet £40 3d printed saddle isn't a great example,they're ok once you get used to them but they're wide and squared off at the edges.
Isn’t he sitting way too far forward on the saddle anyway?
We pointed that out in the video
@@UKBikeFit Well, you metioned that the pressure is very far forward, but that’s only a symptom, not the cause. I would think his position on the saddle is completely wrong/not as intended by the saddle manufacturer. So the differences between the two models might not show as intended, his sitbones are not in the spot that is made for recieving them. Or am I mistaken?
@ I get you. We’re just testing the effect of the 3D printed padding rather than the cause of why that particular shape of saddle isn’t ideal. So we kept every other variable the same