Відео

❤ Nice ❤

👍🏻🙏🏻🎩

Good morning 🌹

great video❤

Hello! I just turned 52 in October and walk and feel like an old lady. My elbows, ankles, fingers and wrists are all coming out of place. I feel like an old lady.

I ahve tried alot of these and still feeling alot of pain on the front of my shoulder .Its the worst when I put my hands above my head.

I’ve tried to download the self assessment several times and keep getting an error message. How can I get one? What am I doing wrong?

Congratulations for video

Love u thans

Done xray results lumbar spondylosis and muscle spasm

Nice exercise ma'am very informative God bless us all🙏

1. Shoulder rolls 2 shoulder external rotations 3 punch the sky 4 shoulder abduction 5 hand behind head 6 hand behind neck 7 shoulder extension

Thank you ❤❤

🙏🏻🎩🌷

🙏🏻🎩🌷

34 start

Thank you so much

Thanks for this simple, good honest guidance. I realise I'm not doing any wrong, just can't expect it to come easy, no "instant fix" that so many promise, and need to adjust approach a bit.

Video is way too fast. I would have loved your explanation to be a bit slower

The tattoos :-(

Hey, Loved this informative video🙌! I'm not really sure if it is the best time to ask but, I was wondering if I could help you create a better distribution by working on post-production like better storytelling through Edits, Keywords, think catchy intros and outros, or even some engaging short clips! Would love to chat if you're interested and keep creating good content:)

In cervical pain you can take hakam churna by Planet Ayurveda.

Can you tell which exercise are strict no no if we have lumbar spondylosis and how to sleep on the floor to avoid pain when we get up .is it advisable to sleep on the floor or no?

Can we do balancing exercises like headstand or handstand with wall support if we have lumbar spondylosis

Thanks a lot for the great video..Can i do body weight workout like pullup pushup lunges squats plank sideplank situps superman and suryanamaskar with lumbar spondylosis or they are strict no no..

Moving your head back and tucking are the worst excercises when you actually have cervical spondylosis and radiculopathy

Great routine Tess! Thanks for sharing and keep being awesome!!

Nice video that explains, with patient appreciate the video

Is the exercise for both cervical and lumbar spondylitis.well done. Am expecting reply.how many times can one do the exercise in a day.

Can this exercise completely stop shoulder osteoarthrites. How many months will it take to heal

Hello, your exercise is so much effective for me , I am feeling better now doing since two weeks.

When To do these exercise empty stomach or can do after breakfast or meal

Can the pain radiate into the sacrum and high hamstring tendon?

Hi Tess, thanks for the video. Pls do mention if i need to strerch after this.

Wow! How long before the shoulder pain subsides?

Thanks.

Thank you.🫶

Thank you.🫶

Excellent waking up movements, but don’t over do it, some of these movements can irritate the soffit joints depending on severity of your condition.

can we add more repetition or maybe resistance for more progression ?

My symptoms are pelvis pain a little bit leg pain and back pain can it be lumber spondylosis?

Are all of you guys ageable cuz am 22 and I have it

I thought it means fracture and not just degeneration of lumbar

Simple, yet very effective. This is exactly what I was looking for to build leg strength. Thank you!

Is it possible to run with no cartilage in your knees and whats the possible risk if you do so

These exercises helped mine a lot. It took a while but im much better with doing these 3 times a week. I started with doing them every day but now only need 3 days a week to maintain things

Tess your a true beauty 😍

Thank you for this exercise

I've been diagnosed with cervical spondylosis. The exercises are super painful to do on one side of my neck. Should I persevere?

Thanks