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Great great … you got to the issue right away …. Good info amd you are fast …

The single leg deadlift is hard on my back

Thank you for this efficient and concise video.

If McGill is for lower back pain, does that still apply for people with just sciatica radiating down leg? cause i aint got no lower back pain but i got radiating pain down my leg.

Should you only do them on one side or both? I have scoliosis with pain in my left QL

Swimming

Nice

Do you have a video of how to help with this?

It would be more useful if you'd show at least a couple of proper reps

I saw that second stretch and though "What kinda pretzel..." Im heavy so it was awkward getting into position but it worked well.

It's really work ❤

How many reps and sets for this?

How do you know what weight kettlebell to start out with?

How many reps? Thanks!

Great video

Love this perspective on upper back mobility. I think this is likely a missing piece for many people.

Thanks for this dude. I’ve just spent the last 3 days listening to McGill lectures. Who cares about sexy when you’re rehabbing. 😂🙏

This dude doesn't know what he's talking about

Is this good for hypermobility???

You are talking too much sadly😊

Let me give you 1000 different directions and to do to make it as complicated as possible. This way, you possibly will never do it correctly. This video did not help me at all.

U guys know that there is a neck trainer u can wore on the head to easy ad weight..no need for biting

When I start having glute medius pain, I massage it (not too hard) for about 1 minute with a medium hard massage ball, but afterward, it seizes and my lower back goes out. Every time I do it. Stretching it also does it sometimes. Then the pain is debilitating for 3-5 days. Is it normal for that to happen if it’s really tight?

And it’s sooo hard to get rid of. Takes a whole week of massage and heating pad for me, with some mobility exercises

Thank you

There’s more than one way to fuck a cat. Ever since I started doing my own massages with a roller or lacrosse ball it helps tremendously as opposed to just putting some weight on things. There are stretches that I do for one reason or another it helps if more of my body weight is in play, a front split for instance.

Your curl is wrong dude. To high keep it strait imagine your a wood plank simple it shouldn’t be called a curve it’s a little raise of the head and shoulders with properly bracing no your core.

Im coming out of a long period of sedentary lifestyle, I must have overdone or not done it properly because the next day i've got a swollen/warm and weakened left knee. I guess a few days of RICE this flare up will go away and I'll try again but with more elevated palm support.

Keep going brother your content is unbelievable!!

Yes bro let’s preach!

Towel neck crunches have been a staple of Muay Thai (Thai Boxing) Training for many many years.

Thank you! From the first seconds key info is given

My physical therapist recommended these, but ive been afraid with my low back pain but decided to look it up to make sure I do it properly. Im so glad to hear this helped you! I thought it wouldnt make a difference. This is exactly what I needed to hear. Thanks for giving us hope.

FYI you should start doing these without any weight. Your head is plenty heavy to get you a good exercise. Start out with 3x12 reps, slowly build up to 5x12, then bump it to 3x24. Once you can do 5x24 reps effortlessly, consider adding weight, but start at 3x12 again. Thank me later.

No joking here, but wouldn't this put too much stress on your teeth?

The only disagreement is walking. That is when my back hurts

I have a broken tailbone and i am 10 years old, why did i even think of doing a front flip please tell me how to heal my tailbone very fast.

I've done all of these exercises time and time again... but my hip is so closed down on my right side that my body completely bypasses the correct mechanics and muscle activation sequence. I used to be in great shape with wonderful hip extension abilities but now my left hip seems to be the only one working no matter how many of these exercises I do. I'm at a loss big time and i cant get that right hip to extend... i think part of the problem may be right knee and ankle injuries from the past?

how to do it wrong - You showed it, congrats!

There are no such things as "knots" that's sudo science. Stretching will weaken the muscles, strength training is the way. Often with injury the cause is the cure, so running slow and working through it and contracting it is the way

back in the 1970's, Nautilus had an excellent neck machine working in all directions that if you used just once or twice a week was fantastic except that my neck size as a teenager went up pretty fast to 19. Was a competitive swimmer. It's sad that gyms don't have a proper machine like that now.

Iwant aplan for an operrationed back fusion not normal back

Im confused. Ive just watched several vids n theyre all saying diff, this guy says kp body st,another says move side to side,another says arch ur bk like pilates one vertebrae at a time.

Great breakdown, great video. Thanks. Best regards.

Full Iliacus release guide: backmusclesolutions.com/pages/iliacus-release

Full Psoas release guide: backmusclesolutions.com/pages/psoas-release

This playlist is AMAZING! It’s full of SO MUCH solid instruction. Thanks so much Ben. I’m finally sitting down and going through every one of your videos in detail as I’ve really gotten to a pain in my back that’s stopping my normal activity 💪🏻👍🏻🫡

Full Piriformis release guide: backmusclesolutions.com/pages/piriformis-release

Full Gluteus Medius Release guide: backmusclesolutions.com/pages/gluteus-medius-release

Full QL Release guide here: backmusclesolutions.com/pages/quadratus-lumborum-release