I think another thing to consider while recovering is relearning how to move , bend, squat. For me I’m still in the strengthening part but teaching my lower back muscles and glutes to work together has been the hard part. Years of moving around with pain has taught certain muscles to always be tight and not flex and stretch. Walking is huge for that. Thanks for your vids
Hey man love you videos. I have been struggling with what I believe is glute minimus and medius pain for about 7 months now and it has been very challenging due to the fact that I am an active person and really want to get back into running. I starting to do your 3 step massage stretch and strengthen in the past free days and was wondering once after your 4 year journey of figuring out what your problem was. How long did it take for you to see improvements after implementing these steps?
I’d say probably too much… it can be done but a lot of factors like spinal stability, glute activation, bracing, etc. should be dialed until you’re out of pain
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](http://i.ytimg.com/vi/h_srhkcJxAY/mqdefault.jpg)
I think another thing to consider while recovering is relearning how to move , bend, squat. For me I’m still in the strengthening part but teaching my lower back muscles and glutes to work together has been the hard part. Years of moving around with pain has taught certain muscles to always be tight and not flex and stretch. Walking is huge for that. Thanks for your vids
Hey man love you videos. I have been struggling with what I believe is glute minimus and medius pain for about 7 months now and it has been very challenging due to the fact that I am an active person and really want to get back into running. I starting to do your 3 step massage stretch and strengthen in the past free days and was wondering once after your 4 year journey of figuring out what your problem was. How long did it take for you to see improvements after implementing these steps?
would kettle bell swings be too much?
I’d say probably too much… it can be done but a lot of factors like spinal stability, glute activation, bracing, etc. should be dialed until you’re out of pain