Best Exercises For Gluteus Medius & Minimus (TOP 4)

[@almom2]

Thanks for your helpful video.

[@K4R3N]

Perfect list thanks man

[@MkD-o4q]

Thank you 🙏

[@brendonchase9460]

Great tips and advice 👌 core stability not just core 👍

[@nawtme]

Thank you for this video! I couldn’t find much information but this is spot on!

[@KristineChiarappo]

How many reps? Thanks!

[@roadwarrior280]

The single leg deadlift is hard on my back

[@SugxrSage]

Hi! I’ve been having QL tightness and spasms (been sitting a lot more at work/ training wrong) will these exercises help with this??

[@BackMuscleSolutions]

Potentially! You may need to release the QL with massage to open it up fully, but activating/working the glutes can help the QLs settle. Having strong glutes lets your lower back know it doesn’t need the QLs to be tight on guard for support

[@krizzleize]

10 fire hydrants max. No wonder my back is killing me….

[@wilvar5057]

You are talking too much sadly😊