Back Pain Relief Exercises: 3 Ways To Strengthen Your Core... Without Hurting Your Back

[@ytflix776]

This is it. The back strength foundation for life. Great on its own 1-2 or more times per day, or as a warmup or both, whatever. good for ages 10-200.
Thanks for showing the whole workout. it helps learn the the sets/reps/rests/etc. of it

[@BackMuscleSolutions]

Haha nailed the age range! Of course mate thanks for the comment

[@FunFlipsKI]

that video saved my job

[@jboyd1826]

Been doing this routine for 2 months and it's super helpful! Any chance you could make a more advanced flow for people wanting to progress :)

[@tohian]

Thanks for this dude. I’ve just spent the last 3 days listening to McGill lectures. Who cares about sexy when you’re rehabbing. 😂🙏

[@dpatel6393]

Thank you bro

[@lc86_65]

The curl up hurts my neck 🤷‍♀️

[@BackMuscleSolutions]

Bummer, that would make it hard to do!