Відео

If only aerobic energy is made in the mitochondria, where does anaerobic energy come from?

If no ones told you today, you're a legend!

Just found this channel. Great stuff!

This was a great video! Perfectly explained and consolidated info made into easy to understand and action on! Thank you for your work 😼

Best free content on the internet. Other people make you pay for this. Go Swiss

Steroids takes memory from your brain and gives it to the muscles

Great video once again, thanks ! Well this makes me think about two other scenarios. 1) young CrossFit Athlete sees he has high talent, decides to go for 2-3 years of heavy steroid abuse to built massive strength but stays out of competition, then goes clean and focuses mainly on building his conditioning engine while maintaining strength gains forever, THEN goes to competition. I guess many have done it this way, that would be unfair to those banned athletes. But they were smarter, maybe that deserves credit ;) 2) Transgender athletes obviously have an objective huge advantage when competing against women, but that’s an old topic…

Great video once again, thanks ! Well this makes me think about two other scenarios. 1) young CrossFit Athlete sees he has high talent, decides to go for 2-3 years of heavy steroid abuse to built massive strength but stays out of competition, then goes clean and focuses mainly on building his conditioning engine while maintaining strength gains forever, THEN goes to competition. I guess many have done it this way, that would be unfair to those banned athletes. But they were smarter, maybe that deserves credit ;) 2) Transgender athletes obviously have an objective huge advantage when competing against women, but that’s an old topic…

Great video but the audio disappears at minute 7 (thrusters)

Great video! Does the modality of the zone 2 cardio matter? For eg, If I want to run faster, must I only do a zone 2 jog? Or Can I bike/swim/ruck and have the same carry over?

I'm subscribed anyway, but today @hillerfit2.0 sent me

Thank you for your work. I love it! I honestly thought that zone 2 was important for every type of CrossFit athlete. With metcons and high-intensity work, we can improve lactate accumulation tolerance. But how do we improve lactate clearance capacity without training aerobic capacity (cardiac output)?

So zone 2 or no zone 2

How do you ALWAYS Produce EXACTLY what i Need to hear?!?!? ❤ Keep it up

Heres a question for you. I'm an RX athlete. I work as a dairy farmer which I'd describe as being labour intensive (I average 15-20 thousand steps a day on top of the manual labour). Is it worth my time spending 1-2 hours a week on zone 2 when I do so much low intensity work throughout the day anyway?

I enjoy zone training and I'm a lazy programmer. So, I've built myself a device that auto adjusts my treadmill speed based off my heartrate. Really enjoying the overall content. Question I would have for more videos: Sometimes when I do a zone 5 workout, I sleep worse that night. It seems my heartrate is still about elevated about 10-15 bpm, according to my sleep tracking device. Is this the EPOC time still going during my sleep or some other fun science answer awaiting us?

The whoop really helps to tell what zone you're in and for how long. Doing crossfit everywork out is at different zones.

🦇 🦇 🦇 looking forward to it

As an Exercise Scientist. I have no idea what you said.

Hey Doc! Great informative video!! Ive been doing crossfit since 2012 with some hiatus periods, mainly during university (2017-2021). Due to my work and some early bodybuilding injuries, I have some chronic nagging pains. That limits the variety of exercises I can do in my training, so now Ive been more focused on aerobic capacity and improving my ERG capacity. My most recent training plan is based on Mikko Salo's E-book on improving the Mikko's Triangle WOD score. Not sure you're familiar with the WOD but it's a 40min EMOM where the RX goal is to do: Min1 20 cal echo bike Min2 20 cal row Min3 20 cal ski Min4 rest Repeat for 10 rounds How could zone 2 training affect the performance on this workout? Is it enough to improve scores? Are you familiar with Joel Jamieson? He's supposed to be a GOATed coach for MMA athletes, NFL players, NHL... His claims about conditioning and GPP are very based on zone 2 training. I remember watching him talk about a 80/20 split for Low Intensity/High intensity.... and thats for world class MMA fighters... I know the difference between crossfit and other sports is very considerable, but in Endurance sports alone, is this 80/20 split logical? Thanks for your work and sorry about the long text!! 😅

Back to my PhD...But with CrossFit. Thank you 😍

The information you provide is awesome and your editing is already so much better. Keep going, man!

I have some questions, is posible to use Mixed modal work at low intensity as zone 2 work? Is so, can we use a FTP test with Bike Erg to determine Power Zones and work in zone 2?

Haha. Don’t listen to Huberman. That’s refreshing.

Great video. Love the deep technical details and data. Thanks!

Nice video but the chart with the recomandations whether to do zone 2 or not makes no sense for me. For my example: I do crossfit 3 times a week because I have a „3x-pass“, I add 2x zone 2 training on other days of the week. So why should something beneficial for an advanced/ RX athlete should not be benefitial for me (beginner) if I have the time to do zone 2 two or three times a week.

i do zone 2 two times per week. at least i think it's zone 2. usually it's 60 minute circuit with 3 to 4 movements that don't jack up the heart rate suddenly, e.g. carries, slow sled stuff, ergometers, holding stuff, animal walks, etc. Everything with nose breathing.

Thank you

Great video, Gommar. Does it matter what kind of carbs (simple vs. complex, for example) one consumes or is it all really the same assuming you hit your target quantity?

Cool video on z2! Do you think there is a minimum length like 30, 60 or 90min+? I think doc Millan said 1 hour but in elite cf programs are also 20-30min warmup z2 blocks..

Is there nothing in between Beginner and Advanced (RX)?

excuse my stupidity, I don't really understand these graphs that well, but when you said that there is no real difference in what type of training you do for the mitochondrial amount (17:18), did you mean that SIT shows a similar increase just like MICT? if I understood that correctly, why is a second graph (grach b in the mentioned study (pubmed.ncbi.nlm.nih.gov/29934848/)) showing an increase in correlation (from .59 to .71)? Would't that suggest that removing SIT makes the volume an even better predictor of mitochondrial increase? Can you help me with this? P.S. Love you videos!

Keep going, we watch

Great video! I am curious of CrossFit is a good means of improving VLA max. I know VLA max is rarely discussed, but it seems interesting. I’d be curious what physiological adaptations improve VLA max. For example, would training the lactic acid anaerobic system result in improve circulation to improve lactate clearance? Can’t find much info online on this topic, but it seems relevant to CrossFit style training

Great topic. Good, thorough presentation.

There's some really good test to detect if all of your training was in aerobic level: Uric acid. Device for 10-20$ can measure it. It's show not current level, but average/integral level of exercise stress

Every crossfit (and other athletes) need to see your videos.

Amazing video, nice value that can be taken out of it. Keep it up, all the best

Hyrox is just CrossFit for people that aren’t that strong. CrossFit is a short lad sport, they program for heavy lifts because they’re a greater spectator event. So short dudes with short levers excel. Hyrox, is for dudes that like run clubs

hey man i like to go the gym 6 days a week. Is it possible to have a high rep interm weight training first 3 days and go for a strenght training the last 3? (3-6 reps heavy weights) thanks!

Amazing video! Learnt a lot. I’m probably a utilization limited person so will try your suggested training method.

Love this!! I’m such a nerd for data, this is great. I actually feel better at CrossFit when I’m also doing more aerobic stuff (road cycling/triathlon). Love hyrox too

Great video

Really well communicated with good explanations! Thanks for the info and your videos 🙂

Thank you, your information is great for coaches, who actually want to develop a system and testing for training functional fitness/crossfit athletes.

Wow! I am so grateful for this information and channel!! There is a lot of information on one or the other type of sports (strength vs endurance), but I am working on the best health possible (so I train for triathlon, doing regular gym workouts and yoga for mobility). This is great!! Thank you! New subscriber here.

Super interesting! I do this automatically and it does help! Also breathing through my nose had a positive effect (imo).

What a fascinating channel. Binge watched four videos currently.

I find it difficult to determine what type of athlete I am most similar to. I think I swim around in some sort of gray area. I am very average in both strength and endurance.

Thank you very much for sharing this valuable information. I believe there are some differences when upper body strength training is followed by endurance training, isn't there?