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Study I refer to at 0:29 - www.biorxiv.org/content/10.1101/2023.10.11.561828v1 (FREE download)
Thank you
** spoiler. Dave Casto DID NOT listen to this convo when he programmed 24.1 😂
So 24.2 will be wallballs and rowing then?😅
What are your thoughts on the opposite scenario, i.e., smaller than average people?
In regular CF workouts, without wallballs and row, they would have an advantage over average or tall athletes.
Great discussion. When are you going to publish the results?
Great question - I added it as a pinned comment to this video. Free to download.
Endurance mouvements are less valued overall in CF whereas they are featured in most sports…
Yes CrossFit at high level is strength biased. Not necessarily a bad thing. Just an observation.
Non technical wod to begin the open. You can bet the movements start to get more technical from here on. Rings or ropes and bar work is going to get many.
Agreed and hope you are right 😀
Study I refer to at 0:29 - www.biorxiv.org/content/10.1101/2023.10.11.561828v1 (FREE download)
Thank you
** spoiler. Dave Casto DID NOT listen to this convo when he programmed 24.1 😂
So 24.2 will be wallballs and rowing then?😅
What are your thoughts on the opposite scenario, i.e., smaller than average people?
In regular CF workouts, without wallballs and row, they would have an advantage over average or tall athletes.
Great discussion. When are you going to publish the results?
Great question - I added it as a pinned comment to this video. Free to download.
Endurance mouvements are less valued overall in CF whereas they are featured in most sports…
Yes CrossFit at high level is strength biased. Not necessarily a bad thing. Just an observation.
Non technical wod to begin the open. You can bet the movements start to get more technical from here on. Rings or ropes and bar work is going to get many.
Agreed and hope you are right 😀