The PHYSIOLOGY behind CrossFit Open Workout 24.2 (muscle oxygenation explained)

Поділитися
Вставка
  • Опубліковано 29 вер 2024

КОМЕНТАРІ • 36

  • @wod-science
    @wod-science  6 місяців тому +9

    I’ll REDO 🤢 this workout when the video gets 500 likes

    • @fredlau9800
      @fredlau9800 6 місяців тому +1

      Like❤

    • @wod-science
      @wod-science  6 місяців тому +2

      😅

    • @dumitrugutu3140
      @dumitrugutu3140 6 місяців тому +1

      I bet you will :)))

    • @gommaardhulst
      @gommaardhulst 6 місяців тому +1

      Ok. This is not looking good …

    • @trainred
      @trainred 6 місяців тому

      Great video! We enjoyed it and obviously look forward to the redo. Keep it up! 👏🎥

  • @dutchstallion8518
    @dutchstallion8518 6 місяців тому +10

    You’re gonna be a huge UA-camr one day if the algorithm helps you. Best on here for this stuff. From Fatasspicnic

    • @wod-science
      @wod-science  6 місяців тому

      Wow. That’s a very nice comment. Appreciate these words. Step by step trying to get better and deliver interesting info to you all 🫡

  • @evimasschelein5661
    @evimasschelein5661 6 місяців тому +5

    During my PhD, we used NIRS devices with optic fiber cables costing 10k a piece. Very cool to see the application of NIRS in wearables now a decade later.
    Much to learn, fascinating topic. Well done on the video.

    • @wod-science
      @wod-science  6 місяців тому +1

      Yeah, NIRS is a great example on how technological advancements have made it possible to use devices that were previously used only for medical reasons or research for sport science 🙌

    • @trainred
      @trainred 6 місяців тому

      Yes, that's where we're coming from ;) ! Is it by any chance the Artinis Medical Systems OxyMon?

  • @samuele.marcora
    @samuele.marcora 6 місяців тому +4

    That's a great gym full of light. Great video too

    • @wod-science
      @wod-science  6 місяців тому

      Awesome gym. CrossFit ZUG

  • @YouziHua-kj4jr
    @YouziHua-kj4jr 6 місяців тому

    I would be super interested to learn more about the NIRS device and how to use it or further training assisting devices you can recommend :D

    • @wod-science
      @wod-science  6 місяців тому

      Yes. Those videos are coming.

  • @axel-wn3od
    @axel-wn3od 6 місяців тому

    great video ,exercises speeded up etc ,interesting info

    • @wod-science
      @wod-science  6 місяців тому

      Thanks you. Did not want to bore you with a 20’ workout 😀

  • @sophiafrey1184
    @sophiafrey1184 6 місяців тому +1

    This was a great experience (although 24.2 was not so much!!)

    • @wod-science
      @wod-science  6 місяців тому

      Thanks for coming on the channel. Good luck at the semis 😉

  • @wilhelminewolter632
    @wilhelminewolter632 6 місяців тому +1

    Very interesting data from the workout 😮

    • @wod-science
      @wod-science  6 місяців тому

      Thanks. Yeah, differences in pacing were clearly visible with NIRS.

  • @wcandillon
    @wcandillon 6 місяців тому

    really cool :)

  • @robertcarter3895
    @robertcarter3895 6 місяців тому +1

    Tell me more about the monitor you are wearing

    • @wod-science
      @wod-science  6 місяців тому +1

      NIRS can be used to assess oxygenated and de-oxygenated hemoglobin in tissue like muscle and brain. Highly interesting for applications in sport as muscle contractions use oxygen acutely. We are still learning the practical applications, but threshold and limiter testing are two intersection ones already.

    • @robertcarter3895
      @robertcarter3895 6 місяців тому

      @@wod-science are these devices commercially available?

    • @trainred
      @trainred 6 місяців тому +3

      Hi Robert, just wanted to mention that this is the TrainRed FYER sensor along with our APP. If you're interested, we can always share more about the potential of Muscle Oxygen for your application.

  • @YouziHua-kj4jr
    @YouziHua-kj4jr 6 місяців тому

    Excellent video and great achievement in the workout!💪

    • @wod-science
      @wod-science  6 місяців тому

      Pacing was on point. Engine not so much 😀

  • @josuakaeber3794
    @josuakaeber3794 6 місяців тому

    What is the exact NIRS product you use? Would like to buy one too.

    • @wod-science
      @wod-science  6 місяців тому

      Here I used train.red.
      Nnoxx really good option too.

    • @trainred
      @trainred 6 місяців тому

      We are happy to make that happen Josua ;)

  • @FelipeMC0810
    @FelipeMC0810 6 місяців тому

    Great vídeo!

    • @wod-science
      @wod-science  6 місяців тому

      Thanks. More of this type of videos coming up.

  • @Joe-mi9kg
    @Joe-mi9kg 6 місяців тому

    Then u use all these data and the conclusion was that if she pace it a bit then she would make it better, seems she had concluded the same without looking into the data

    • @wod-science
      @wod-science  6 місяців тому +2

      Don’t disagree. But we can use this data on follow up tests to assess whether a more constant muscle ox would lead to better results. Remember these data are generated live, so pacing can be adjusted.