Відео

Thank you for your wonderful video on somatic exercises, i can relate to everything you explained. I have tinnitus and recently i feel like I'm in constant fight and flight and my shoulders and neck becoming painful. I felt comforted and supported while doing the exercises. Thank you 🩷

Hi Tanner, can GERD be psychosomatic? I feel like all these helpful videos are for those with more muscular and bone pain not sure if acid reflux applies to the NS and vice versa

I really like this podcast... Keep doing it;) As far as control goes I would say that I am on the other side of the spectrum.. People, places, and things control me but I would say that sitting with the uncertainty works for that as well.. My Alanon Sponsor and my Alanon Sponsor before were working on my to take more control (responsibility) for my life..

You’re truly gifted in your knowledge and style of passionate presentation. Thank you for sharing.

How do you deal with a panic attack then?

Thank you Tanner.. Your channel has helped..

Hi Tanner. I was wondering how to do the somatic tracking with multiple symptoms/pain points happening at the same time. Do u focus on just one area to start or group things together? Can u clarify for me? Thanks for all u do.

Love this!

Also with lupus(sle)

I love the stream/river of emotions, and stepping back and observing thoughts, fears, and a whole whack of emotions from a curious perspective. I've started putting things into different shaped boats. Round boats for people related emotions. Square boats for just general negative thoughts, fears and such. And triangular boats for things that I need to get done - projects/to do's and stressers like that. That has been helpful for me to compartmentalize where issues are. I'm listening to this every night now. Thanks again Tanner. Great practise to adopt.

Another amazing video. Thank you!

Thank you again for that video uncertainty can be scary especially I have another flare up with my back experiencing pain and tinnitus Spike for a week very loud in my ears and frustrating only had 3 hours sleep so I am uncertain when this is going to go away but I can't fix it on it it's either Panic or trust God

I actually do a lot of these.. What about HOT showers and HOT baths in the winter?

Great topic for those of us who are Type A people and who struggle to sit with uncertainty. Thanks!

😊 thank you very much when you give up control there's peace but that's the hard part what about having feelings of anger towards your Sensations is it okay to have anger acknowledging it express it instead of keeping it in

😊 thank you this makes since I have a question am I able to experience fear and be aware of that emotion and acknowledge it without it causing symptoms So is it okay to experience fear and acknowledge it without causing symptoms ?

Great

Smart and helpful stuff 👍

When being triggered/feeling anxious because of sensations/stored emotions, in order to feel and process them, is it better to first down regulate the nervous system before diving into it? I've tried to process an emotion when I was triggered and the intensity became worse.😮 Another time after doing a little bit of yoga (after I was just lightly triggered), I was able to process difficult sensations. So is it first better to do a regulation technique/safety signal, before processing the things that occur? I just want to make sure that I got it right, I don't want to experiment around and make things worse lol🤔

i am slowly learning this stuff

Tanner, this was an amazing video. Holy smokes was this ever powerful. Thank you 🙏 for posting this.

I feel like I stumbled upon a channel I really need to subscribe to and watch, and that I'll learn a lot. Thanks for all this.

This is very interesting how you emphasize feelings of safety. Lack of safety is what activates pain messages in the neural pathways during episodes of chronic pain. So lack of safety can create activate messages in the neural pathways that create feelings of fatigue too?

You’re the best Tanner. Your voice is SO CALMING and I instantly relax.

Soothing. Calming. Helpful. Very, very helpful.

Really enjoyed this, thanks so much for sharing! Been having lots of flare ups so it's easy to get fixated on the pain and the most of this was really helpful. I would love a version without visualization at the end (I have aphantasia so visualization just isn't possible and can be incredibly frustrating!). Thanks again for putting out this helpful content out, keep up the great work!

Can this course be used if you're not experiencing pain?

Can you work with people in Ontario

I’m going to be training to be a police officer so how do I slow down

IN another video you mentioned a detailed video of the entire process of your healing journey. Is this that video?

lovely .. just a suggestion.. replace the word pain with discomfort

I know this is an older video but it is a good one..

My main one is Avoidance, i find that triggers most my symptoms,I seem to have got into a vicious cycle of avoiding things that set of my CNS and feed my anxiety 😢

How did he do the emotional work?

You can't face trauma until your nervous system is more regulated

It's very hard to get regulation when you are on Diazepam and the Gabba receptors not functioning and the excitatory glutamate receptors keep on causing more sensitisation Moree excitation of the central nervous system as well as having chemical anxiety that keeps driving the pain😢

Hi Tanner, many thanks for your inspiring channel 🤩Could you consider doing a video on dealing with side effects when trying to lower pain medication dosage? Thank you!

😊 thank you great video!! I must say I'm so grateful that my back Sensations got a lot better through grated exposure But I have a question can this work with tinnitus? I had synonyms on and off for many years I believe due to the loud music in my ears than became chronic due to lots of stress it got a lot better the tone and Pitch became very low it was not even noticeable. Now for a week it's Spike back up and it's around a 6 I believe it's because I was working out with loud music In my ears for many weeks ever since then it spiked the Tinnitus I'm trying to remain calm any tips?

Keep this up.. I could use videos like this every day.. I would say that for me there is a balance of doing too much exercise and not enough.. I think my pain does dictate how much and how extreme my exercise is..

I love Dr. Yo, now I love her even more! Thank you Tanner!

What if you have pain after eating certain foods but don't have that pain otherwise..like, bladder pain is triggered by sugar? Isn't that true evidence?

At :25:00 you referenced cutting people out of your life to improve your sense of safety. This should not be under-estimated. Much of my fight-or-flight experiences, had their roots in being an empath/people pleaser and... that made me a natural magnet for narcissists - being exploited, manipulated, discarded etc. until there was nothing left but an unrecognizable shell of myself. Sometimes, narcissists exist among your friends, co-workers/bosses and immediate family. We live in a culture that sadly seems to encourage -if not reward - narcissistic behaviour. Tough choices have to be made if you want to heal.

Beginning of May 2024 was the worst time in my life, I came off diazepam I did taper at first then tried to get help from drug addiction councillor, and the doctors they started fighting between themselves who was helping which left me going Tw,cold Turkey 5 months off pure hell followed I thought I was dying, from palpitations,internal burning sensations,constant headaches, sickness, sensory sensitivity, tremors, to seizures and then paralysis which I was rushed into hospital, had 2 MRI scans were everything was normal sent home Anxiety shot throw the roof and what I thought was bells palsy went on for 9 weeks before my left side went into paralysis and I ended up in hospital with a 3 day migraine having been diagnosed with FND,having gone through such a horror my cns collapsed I came across your videos and have been practicing breathing and somatic tracking exercises its helping, Thank you ❤ it's a long road but with some self love and patience if I could be half the person I was I would be happy ,

What do you mean by symptoms being “ meaningful messages “??

This was so wonderful. Can I tell my symptoms that it’s ok that they’re there -but I’m safe ?

Tanner I’ve listened to you for 3 yrs and I can’t thank you enough for all you do. Your videos are so so helpful and bring me lots of hope. Thank you again

Thank you so much Tanner! The exercises help me not be anxious about the anxiety.;-) I don't have chronic pain - but I do experience other symptoms. I was wondering: is it possible to make a video to befriend the feeling of loneliness? Because of the symptoms I am still less free to go where I want. And there are some moments I feel isolated.

Please do some meditation videos. Your voice is beautifully calming ❤

Thank you. This was a great video with lots of great advice and insight.